6 major errors in dental care for the elderly

6 major errors in dental care for the elderly

Older teeth are even more important as they age.

However, there are some misunderstandings in dental care that need to be corrected.

  One of the misunderstandings: as long as you insist on brushing your teeth, there is no need to wash your teeth.

  Brushing your teeth can’t completely replace your teeth. Diet can leave traces on your teeth. It can form plaque by bacteria. It is difficult to clean your teeth by brushing your teeth every morning and night.

  Misunderstanding 2: Drop one or two teeth, do not have to rush to make up, wait for the net to change the full mouth denture.

  Some people think that it is normal for a few teeth to be old.

Missing teeth and not wanting to wear dentures, afraid of troubles and spending more money, lack of it to make it vacant.

This will cause a lot of harm, it will significantly reduce the ability to chew, affect digestion and nutrient absorption, and accelerate the replacement of adjacent teeth.

Implanted dentures help you eliminate defects, restore tooth function, and stabilize adjacent teeth.

  Misunderstanding 3: The old man smokes, and the black teeth of the yellow teeth deposited by the tea cannot turn white.

  At present, dental beauty has reached a certain level. The formation of staining dirt such as smoking, drinking tea, drinking coffee, etc. is discoloration of the tooth surface, easy to remove, and even the discoloration of the tooth such as tetracycline teeth has a way to change it.

At the same time, tooth whitening for beauty is also an important measure for dental care and dental disease prevention.

  Misunderstanding 4: The loosening of the teeth of the elderly is a natural phenomenon, and the prevention is useless, and the treatment is not beneficial.

  The loosening of teeth in most elderly people is caused by diseases such as periodontal disease, root caries, and osteoporosis. As long as these diseases are prevented and treated, the replacement years will be delayed.

  Misunderstanding 5: Only the mouth does not brush your teeth, this is the ancestors passed down.

  Too many elderly people have not had the habit of brushing their teeth, especially in the rural areas.

In fact, the correct brushing has both the mechanical brushing effect of the toothbrush and the chemical decontamination and disinfection of the toothpaste.

It can effectively prevent the formation of plaque and tartar.

  Misunderstanding 6: The more the teeth are getting stronger, the harder things are.

  Excessive wear will destroy the enamel of the outer layer of the tooth.

Serious tooth wear can cause the teeth to shift forward or change in shape and cause pain in the tibial joints around the ear due to prolonged improper occlusion.

Therefore, the teeth of the elderly should be especially avoided.

Chinese patent medicine for anti-angina

Chinese patent medicine for anti-angina

Angina is a disease caused by hypoxia caused by insufficient blood supply to the coronary arteries.

In addition to various predisposing factors, angina pectoris should be treated according to the patient’s condition.

Many Chinese patent medicines in recent years have a better effect in the treatment of cardiac colic. They can relieve coronary artery occlusion and increase myocardial area oxygen supply by reducing myocardial hypoxia and expanding coronary vessels.

  Sanqi Guanxinning is an oral tablet made by extracting the active ingredients from the Araliaceae plant Panax notoginseng.

It can expand coronary arteries, increase coronary blood flow, reduce peripheral vascular endothelium and intra-aortic pressure, slow heart rate and myocardial oxygen consumption, inhibit platelet aggregation, and reduce blood viscosity and plasma concentration.

Suitable for coronary heart disease angina and hyperlipidemia.

Each time 1-4 tablets / granules (each tablet / 100 mg), 3 times a day, after meals, 1-6 months for a course of treatment.

A small number of users have dry mouth, nausea, stomach discomfort, headache, occasional red blood cells, reduced flakes, loss or disappear after stopping.

  Ligustrazine is an umbelliferous plant, Chuanxiong.

It can dilate small arteries, increase coronary blood flow, anti-platelet aggregation, improve microcirculation and cerebral blood flow, and improve heart function.

Applicable to coronary heart disease angina pectoris, occlusive vascular disease, cerebral thrombosis, vasculitis and so on.

Tablets, 2 tablets each (50 mg each), 3 times a day, served after meals, 1 month for 1 course of treatment.

Occasionally, stomach discomfort, dry mouth, lethargy, etc. after oral administration; supplemented with cerebral hemorrhage or bleeding tendency.

  Heart music tablets (total flavonoid tablets) are oral tablets made from soybean plant soybean extract soybean compound, soybean compound (soybean), syringic acid and the like.

Can significantly increase coronary blood flow and cerebral blood flow, and can reduce heart rate, myocardial contractility and blood pressure, improve myocardial oxygen supply.

It is suitable for the treatment of angina pectoris caused by mild coronary heart disease, dizziness caused by precordial discomfort and hypertension, headache, insomnia, and symptoms of limb numbness.

Take 2-3 tablets (50 mg each) 3 times a day.

Most people have a slower heart rate after taking the drug.

  Xintong oral liquid is an oral liquid prepared by scientific methods such as Astragalus, Ophiopogon japonicus, Salvia miltiorrhiza, and seaweed.

It has the functions of nourishing yin and nourishing yin, promoting blood circulation and removing blood stasis, softening and strengthening phlegm, and treating the specimen with the same treatment.

Applicable to coronary heart disease, angina pectoris, myocardial infarction (chest pain, qi and yin deficiency).

Each time 10-20 ml (10 ml each), 2-3 times a day, 4 weeks for a course of treatment.

No obvious side effects.

3 vegetarian dishes higher than the meat!

3 vegetarian dishes higher than the meat!

When you go to the restaurant, what kind of vegetarian food do you order, whether you have ordered “Dian San Xian”, “Dried Kidney Beans” and “Oiled Eggplant”, is it reasonable to eat nutrition?

Is it healthy to eat?

Nutrition experts will help you analyze.

  ”The meat is almost finished, let’s order some vegetarian dishes.

“Dining at the restaurant, do we have to take care of both the mouth and the health?”

“I want to eat three dishes of vegetarian dishes,” “I want to dry the beans.”. Is this a delicious combination of meat and nutrients?

  ”Washing the ‘oil bath’, the healthy vegetarian dishes have become unhealthy.

Nutrition experts said that the three fresh, dried beans, oiled eggplant, although vegetarian, but once oil, the conversion is higher than meat.

  The main ingredients of Di San Xian are potatoes, eggplants and green peppers.

After the potatoes are fried at high temperature, they will produce carcinogens such as titanamide; eggplant supplements vitamin P and inhibits keratin, which can reduce blood.

  The fried eggplants have become a small oil pack; the green peppers are “baptized” by the oil pan, and the vitamin C is almost exhausted.

  Dry beans, it seems to have nothing to do with oil, in fact, most of them are fried.

The oily dried beans have not only changed beyond the standard, but also have security risks.

If the beans are not thoroughly cooked, they may cause food poisoning.

When frying, the beans may be out of focus.

  Nutrition experts say that the vegetarian dishes should follow the principle of “two less and two more”.

“Let’s put less oil, add less salt.

“Two more” is to choose more seasonal dishes, choose more cold dishes, steamed stews and so on.

For example, at the moment, leeks and spinach are very nutritious seasonal dishes.

Tinnitus is not terrible, massage helps you drive it away

Tinnitus is not terrible, massage helps you drive it away

There is a tinnitus patient in the community where I live. Under the guidance of a doctor, the tinnitus is cured by targeted massage of the relevant acupuncture points of the human body.

His massage method is: 1.

First use the index finger and thumb to gently massage the hearing point (on the front and bottom of the tragus and the small gap, flush the mouth when the mouth) about 5 minutes, about 350?
400 times.

  2.

Hit the drums 50 times.

That is, the two palms are hot, the ears are covered with two palms, and the ten fingers are pressed in the back of the head.

Then fold the index finger on the middle finger and tap under the occipital bone so that the sound of the drum can be heard in the ear.

  3.

Hold the ears with the hot palms of both hands, the palms and ears are completely closed, then the two palms are suddenly released, so that the ears are repeated 30 times.

  4.

Then use the index finger and thumb, first press the pinch from top to bottom, then press from bottom to top, so press repeatedly until the ears have a fever, press the pinch 100 times.

  5,

Massage Hegu (stretching arm, tilting palm, thumb, index finger two fingers together, taking a hole at the highest point of the muscle) 80 times.

  The above actions are done once a day, morning and evening, on average, in the time of tinnitus episodes, massage in time, so stick to it and see results, tinnitus patients may wish to try.

Demystifying the sexual foreplay skills of conquering sex

Demystifying the sexual foreplay skills of conquering sex

舔: The skin in the thigh area between the thigh and the groin is one of the most sensitive places in our body.

In this area where the skin is very thin and usually stimulated very little, it is best to use the tongue.

If you still want to give her more stimulation, blowing it later will make her become brighter and hotter.

.

hzh {display: none; }  捏:内侧脚踝向上10厘米左右  这个位置是神经反射专家们治疗性冷淡时都会关注的穴位。Clamp her calf with one hand and gently pinch the place. When she suddenly starts to wiggle or tremble, you are right.

  Raising: Smoothing between the vaginal opening and the anus This is the acupoint involved in the treatment of vaginal fissures.

So when you are lying next to a healthy girl who wants to burn, instead of a vaginal contraction patient waiting for treatment, is that effect still useful?

  Press: 5 cm below the cheekbone, a volunteer who has enjoyed the “ankle massage” describes it like this: “He pressed on me, his hands pressed against my crotch and stroked there. I never thought of pressing that place.I was so excited that I seemed to separate my legs unconsciously. When he finally entered, I was almost going crazy.

“Pro: The reason why the breasts go up to the entire line behind the neck to kiss these parts is not only because the skin in these places is also very thin and sensitive, but the meaningful meaning is that you can actually improve the sensitivity of the breast better.Let the busty chest that you think about is more eager for your caress.

  揉: The “Sexy Seven Stars” under the navel is also a reflection expert – the group of guys who specialize in living people tell us that there are seven acupoints related to “sexual interest” between the navel and the haze. Try this button.Well, anyway, for this place, the seven goals should never be hard to find.

  Points: Separate her hips. “When my boyfriend did this for the first time, I even thought he was a little embarrassed, but now I even want to say directly to him, please please separate my ass.”

“Flick her hips, massage, gently separate, then release, and then continue. This is the move that the boyfriend used above.”

The 10 psychological needs of the elderly

The 10 psychological needs of the elderly

Understanding and understanding the psychological characteristics of the elderly and solving the normal psychological needs of the elderly are of great significance for stabilizing the emotional changes of the elderly and for health and longevity.

  The common psychological needs of the elderly are: health needs, which is a common psychological state of the elderly.

When people reach old age, they often have fear of being old, afraid of illness, and fear of death.

  Most of the elderly who need to retire from work need to have the ability to work. Suddenly leaving the job position will definitely generate a lot of ideas. I hope to work again and reflect my own value.

  Depending on the demand for people to the old age, energy, physical strength, and mental power have declined. Some lives cannot be completely self-care, and they hope to be taken care of.

The filial piety of the children will make them feel old.

  The elderly need to have a harmonious family environment. Regardless of the family’s economic conditions, as long as the whole family is harmonious, the neighbors are harmonious, mutual respect and mutual help, the elderly will feel warm and happy.

  Quiet demand for the elderly generally like quiet, afraid of noisy.

Some older people are afraid of going through Sunday. On this day, children, children and grandchildren are coming, spending a day in a chaotic manner. For the elderly, such a Sunday is a “wean Sunday.”

  Dominant demand for the elderly is mostly the head of the family, to control the right to control at home.

However, due to changes in the social and economic scale of the elderly, the family merger and the right to control of the elderly may be affected.

This may also cause distress in the elderly.

  Dear demand, the elderly may leave their jobs and may be depressed. If they are not respected, they will develop pessimism and even go out of their way. In the long run, they will cause depression and depression, and lay the foundation for the disease.

  Courtship requires the elderly to be lonely after their death, and child care is not a long-term solution, so children should support the needs of the elderly for courtship.

Zhu Ximei’s most effective fattening beauty

Zhu Ximei’s most effective fattening beauty

First, the daily fattening recipe arrangement 1, breakfast, get up with honey, wine, red dates and even eggs to drink bowls (can be activating blood, face red, summer autumn honey, ginger and honey in autumn and winter, eggs are earth eggs), thenDrink a bowl of porridge, steam a tomato in the compartment while cooking porridge, then drink a glass of milk, and eat an apple half an hour later.

Eat a cucumber after an hour.

  The key points of fattening: The persimmon persimmon is eaten and used, and must be cooked before it can be absorbed.

  2.

Lunch: Eat the steamed tomatoes in the morning for half an hour after the meal, and then eat a banana.

  3.

Dinner: Two potatoes, peeled, cut into a diced shape, cooked in a pan, put in soy milk, and then grab the walnuts for a minute.

(This so-called fattening effect is fast, and there are special functions), eat a peach or pear after half an hour, soak a foot half an hour before going to bed, drink a glass of milk.

When you drink the milk, you can leave the point where you put the compressed mask paper inside. After soaking it, stick it on the board. The most economical whitening moisturizing mask is it.

  Second, exercise yoga on Wednesdays and Fridays.

One hour of swimming on Saturday or Sunday, occasionally turning to hula hoop three, sleep 7 hours of sleep per day.

What kind of medicated diet should be eaten by patients with gout in gout?

What kind of medicated diet should be eaten by patients with gout in gout?

Medicinal diet is a therapeutic food. It is edible and medicinal. It is shaped into food. Sex is a medicine. Medicinal therapy is of great significance in the treatment of gout. Here are some medicated diets to choose from.: Medicine porridge: It is one of the ideal methods for adjuvant treatment of gout patients.

Medicated porridge has the function of strengthening the spleen and stomach, and supporting the righteousness. The porridge can be added with a small amount of Chinese medicine for clearing away heat and detoxifying, tonifying kidney and replenishing qi.

Commonly used are: corn porridge: raw materials with corn slag is best, add a small amount of salt, cook slowly, add pepper, sesame and other spices.

Role: adjust the appetizer, lose weight.

Wheat porridge: the raw material is 30 grams of wheat, 30 grams of the previous rice is boiled, about two bowls, when breakfast.

Role: In addition to annoying heat, stop the thirst.

It has polydipsia for gout and heavy numbness in the limbs.

Rice porridge: Hui Mi 30 grams, 30 grams of porridge before the rice.

Role: In addition to annoying heat, stomach, fitness, and thirst.

Mung bean porridge: 30 grams of mung beans, 30 grams of porridge before the rice.

Role: heat detoxification, stop polydipsia.

For those who have trouble with gout, they can be used as a meal.

Chixiaodou porridge: 30 grams of red beans, 100 grams of previous rice, 25 grams of glutinous rice porridge.

Role: Lee urination, eliminate edema, stop thirst, detoxification sweep Langong.

For gout and edema.

Porridge: 30 grams of lotus root starch (or gauze wrapped in gauze), 30 grams of rice, 7 red dates and porridge.

Role: spleen and spleen, for gout and spleen deficiency.

Yam porridge: 30 grams of yam, 50 grams of porridge before the rice.

The role of spleen and strong kidney.

For gout patients with spleen and kidney deficiency, stool and diarrhea.

But you can’t eat more, because yam contains a lot of starch and is easily converted into sugar.

Lily porridge: 50 grams of lily, the previous rice?

00 grams of porridge.

Function · Clearing heat and moistening, for gout with tuberculosis.

Vegetable porridge: According to your condition and preferences and conditions to replace the variety, you can also add appropriate drugs.

Use as appropriate: celery porridge: 50 grams of rice, the right amount of celery, a total of porridge.

Role: heat, weight loss, diuretic laxative.

Suitable for gout with high blood pressure, dizziness and facial heating.

White radish previous rice porridge: large white radish, 50 grams of porridge before eating.

Role: digestion, phlegm, lowering the air, swelling, laxative.

Suitable for gout patients and easy to obesity, bloating, constipation.

Edible category: stir-fried pork: 枸杞 60 grams, 120 grams of lean pork, starch, cooking wine, soy sauce, MSG, peanut oil amount.

First stir fry, then put the peanut oil in the pot, wait for the oil to boil when adding pork; the pork is placed in the pan before the fried oysters, then water, starch, cooking wine, MSG, soy sauce into the mouth.
It has the function of protecting liver and eyesight.

Huang Jing pig pig pancreas: take 30 grams of Huang Jing, 30 grams of Polygonatum, 1 pig pancreas, ginger, monosodium glutamate, salt, onions.

Use a casserole to wash the pig’s pancreas, yellow essence, polygonatum, onion, ginger, salt, etc. and add some water to the simmer. Cook for about 30 minutes, then add the MSG.

Role: lower blood pressure, make up the gas.

How to drink water in the morning can excrete carcinogens in the body

How to drink water in the morning can excrete carcinogens in the body

After getting up in the morning, drinking a glass of water on an empty stomach is a healthy lifestyle that many health experts admire.

The first cup of water after the morning is also called “healthy water”, “detoxification water”, “beauty water”.

However, how to drink this first cup of water, different people will be divided into different answers, only the problem of drinking water, boiled water, honey water, light salt water have their own fans.

There are other sayings about the first glass of water that are even more varied.

Here’s a detailed explanation of the proper drinking method: Someone announced that they would get a cup of light salt water in the morning, which didn’t make much sense.

Modern people themselves consume too much sodium, and drinking light salt water without the body’s quantitative salt will increase the intake of worthless salt.

Studies have shown that calcium, magnesium and other minerals contained in boiled water are very helpful for preventing cardiovascular diseases, and are more suitable for middle-aged and elderly people.

Others claim that drinking a cup of honey water in the morning is believed to help relieve constipation.

The fructose in honey has a certain effect on the intestines and the smoothing of the constipation, but for most people, boiled water is enough. The protein, protein, and small amount in the boiled water are not present, and it is the most unburdened water.

Drinking a cup of boiled water in the morning, in the process of human metabolism, not only supplements the water of the cells, but also reduces the viscosity of the blood, which is conducive to the discharge of urine.

In addition, there is no migration of boiled water, it can be absorbed by the body without digestion, so that the blood can be quickly replaced, promote blood circulation, and make people change to wake up.

Drinking water in the morning and drinking the same boiling water as room temperature is best.

Drink warm water when it is cold to minimize irritation to the body.

Studies have shown that when the water temperature is around 25 °, the water molecules have the best cell affinity with the human body, and the water absorption capacity of the cells is the strongest.

So drinking a cup of warm water in the morning is the best choice.

For young people and good physiques, it is easy to accept cold and white, but for those who are old, frail, cold, and cold, a cup of warm water in the morning is a good choice.

In short, you should choose the water temperature that suits you according to your physical condition.

150-200 ml is suitable for most people, drinking 150-200 ml in the morning is a suitable amount of drinking water.

It should be reminded that patients with hypertension and patients with abnormal renal function should pay special attention to drinking water.

Hypertensive patients have high blood volume, and morning is a peak of blood pressure in the day. If excessive drinking water is used, it will increase blood volume and make blood pressure higher.

Excessive drinking of water in patients with kidney disease increases the pressure on the glomerulus.

When to drink water: After brushing your teeth, you must drink on an empty stomach in the morning before breakfast, that is, after brushing your teeth, before breakfast.

Drinking water before brushing your teeth can easily flush the bacteria in your mouth into the body, which is not good for your health.

Drinking water after a meal does not promote blood circulation, scouring the stomach and other effects.

In addition, it is best to drink water with a small mouth and mouth, drinking too fast is very unfavorable to the body, may cause blood pressure and brain edema, leading to headache, nausea, vomiting.

These top ten killers office workers must pay special attention

These top ten “killers” office workers must pay special attention

The rhythm of modern life is tense, and the psychology and physiology of office workers are prone to fatigue. Psychologists believe that in the face of never-ending and annoying work, office workers should have clear boundaries between work and life, and work hard at work.Try to complete the work of the day, and you should take a full rest after work, instead of keeping in mind the work.

Should office workers pay attention to certain matters?

1.

Excessive use of the eye: If you concentrate on something for too long, the body will feel loose bones, numb limbs, it is better to close your eyes and keep alive.

2.

Obesity: Being overweight is a heavy burden on the body, and the extra misfortunes on the body can make you feel tired.

3.

Lack of exercise: People mistakenly think that sports will be exhausting.

But the opposite is true. If you don’t exercise, your muscles will become weak. When the body wants to use it, you need to use extra strength.

4.

Sleep problems: Some people often use the weekend to sleep late, and plausibly clarify that this is recharge.

As everyone knows, late sleeping lately disturbs the biological clock and directly affects the mental state.

5,

Psychological problems: Depression is the most common cause of fatigue; bad mood, excessive stress can also lead to poor sleep, causing fatigue.

6.

Malnutrition: If the daily diet is based on processed foods, the body will feel tired and boring. You may wish to eat more fresh fruits and vegetables, fish, chicken, whole grains and beans.

7.

Insufficient thyroid secretion: The thyroid gland controls metabolism. If the thyroid is insufficiently secreted, it will slow down the metabolism and make you feel tired.

8.

Dehydration: After dehydration, the blood volume is reduced, the physical strength is reduced, and the energy is not supported.

Usually 8 per hour per person per day?
10 cups of water.

9.

Medications: Taking diuretics, antidepressants, certain anti-cold drugs or cough syrup can cause fatigue.

After the drug is stopped, the fatigue will disappear.

10.

The working environment is gloomy: if the surrounding environment is dull and gloomy, it is susceptible to fatigue.

In fact, in the environment of work and study, adding yellow, orange, red and other shades will help eliminate fatigue.

If you are consciously tired for more than 1 month, you should ask the doctor to analyze the root cause and not be sloppy.