Often doing “camouflage exercise” can also exercise
Pretend to dribble. The first thing to do in the morning is to move your fingers, shake your arms and hands.
Straighten the palms of both hands, fingers crossed, and both arms undulate, as if the exercise ball is moving on the arms. This action can be done for 1 to 2 minutes.
Helps blood circulation.
Pretend to be a flying magpie standing with both arms stretched to the sides, and slowly waving the arms like a bird flapping its wings for 1 to 2 minutes.
Pretend to hit a punching bag. Imagine a punching bag in front of you, hitting it with your left and right fists, or punching with an imaginary opponent. This can be done 10 to 20 times.
Pretend to toss the ball, throw a ball into the air, catch it when you fall, or let the ball hit the ground and then pick it up on the wall.
If you don’t have a ball, you can also make a toss gesture. Do it 10 times for each arm, and then rest 10 times.