These top ten “killers” office workers must pay special attention
The rhythm of modern life is tense, and the psychology and physiology of office workers are prone to fatigue. Psychologists believe that in the face of never-ending and annoying work, office workers should have clear boundaries between work and life, and work hard at work.Try to complete the work of the day, and you should take a full rest after work, instead of keeping in mind the work.
Should office workers pay attention to certain matters?
Excessive use of the eye: If you concentrate on something for too long, the body will feel loose bones, numb limbs, it is better to close your eyes and keep alive.
Obesity: Being overweight is a heavy burden on the body, and the extra misfortunes on the body can make you feel tired.
Lack of exercise: People mistakenly think that sports will be exhausting.
But the opposite is true. If you don’t exercise, your muscles will become weak. When the body wants to use it, you need to use extra strength.
Sleep problems: Some people often use the weekend to sleep late, and plausibly clarify that this is recharge.
As everyone knows, late sleeping lately disturbs the biological clock and directly affects the mental state.
Psychological problems: Depression is the most common cause of fatigue; bad mood, excessive stress can also lead to poor sleep, causing fatigue.
Malnutrition: If the daily diet is based on processed foods, the body will feel tired and boring. You may wish to eat more fresh fruits and vegetables, fish, chicken, whole grains and beans.
Insufficient thyroid secretion: The thyroid gland controls metabolism. If the thyroid is insufficiently secreted, it will slow down the metabolism and make you feel tired.
Dehydration: After dehydration, the blood volume is reduced, the physical strength is reduced, and the energy is not supported.
Usually 8 per hour per person per day?
10 cups of water.
Medications: Taking diuretics, antidepressants, certain anti-cold drugs or cough syrup can cause fatigue.
After the drug is stopped, the fatigue will disappear.
The working environment is gloomy: if the surrounding environment is dull and gloomy, it is susceptible to fatigue.
In fact, in the environment of work and study, adding yellow, orange, red and other shades will help eliminate fatigue.
If you are consciously tired for more than 1 month, you should ask the doctor to analyze the root cause and not be sloppy.