What are the nutritional values of cabbage

What are the nutritional values of cabbage

Cabbage, also known as cabbage, is a vegetable with a lot of nutritional value. If you eat properly, it is very good for our health. At the same time, it has a high medicinal value, so it is so popular.

So, the nutritional value of cabbage is so much, which one do you know?

  First, cabbage is rich in vitamin C, vitamin E, β-carotene and other elements needed by the human body. The vitamin content of a cabbage is much higher than that of a tomato by 3 times, soNormally moderate consumption is beneficial to the human body’s antioxidant effect, anti-aging, and youth protection.

  Second, the packaging material is rich in propyl isothiocyanate derivatives, which can effectively kill abnormal cells that cause human leukemia.

If you eat fresh cabbage, it can be effective and can also help treat human wound inflammation and disinfection.

 If you eat fresh cabbage, it can be effective and can also help treat human wound inflammation and disinfection.

  Third, cabbage contains a large amount of sulforaphane. This element helps to produce enzymes that are beneficial to the body, thereby forming a protective film that can effectively resist the erosion of carcinogens.

Eating cabbage can also help digestion and strengthen the function of the spleen and stomach.

  Although cabbage tastes crispy and tastes sweet, it is a relatively cold food. If a person with a weak constitution eats it often, it will easily cause physical discomfort.