3 vegetarian dishes higher than the meat!
When you go to the restaurant, what kind of vegetarian food do you order, whether you have ordered “Dian San Xian”, “Dried Kidney Beans” and “Oiled Eggplant”, is it reasonable to eat nutrition?
Is it healthy to eat?
Nutrition experts will help you analyze.
”The meat is almost finished, let’s order some vegetarian dishes.
“Dining at the restaurant, do we have to take care of both the mouth and the health?”
“I want to eat three dishes of vegetarian dishes,” “I want to dry the beans.”. Is this a delicious combination of meat and nutrients?
”Washing the ‘oil bath’, the healthy vegetarian dishes have become unhealthy.
Nutrition experts said that the three fresh, dried beans, oiled eggplant, although vegetarian, but once oil, the conversion is higher than meat.
The main ingredients of Di San Xian are potatoes, eggplants and green peppers.
After the potatoes are fried at high temperature, they will produce carcinogens such as titanamide; eggplant supplements vitamin P and inhibits keratin, which can reduce blood.
The fried eggplants have become a small oil pack; the green peppers are “baptized” by the oil pan, and the vitamin C is almost exhausted.
Dry beans, it seems to have nothing to do with oil, in fact, most of them are fried.
The oily dried beans have not only changed beyond the standard, but also have security risks.
If the beans are not thoroughly cooked, they may cause food poisoning.
When frying, the beans may be out of focus.
Nutrition experts say that the vegetarian dishes should follow the principle of “two less and two more”.
“Let’s put less oil, add less salt.
“Two more” is to choose more seasonal dishes, choose more cold dishes, steamed stews and so on.
For example, at the moment, leeks and spinach are very nutritious seasonal dishes.