Winter nutritious longevity walnut
Walnuts are rich in nutrition, not an ideal tonic, and have a variety of dietary functions.
Governing Kidney Deficiency: From the winter solstice, eat 1 piece of walnuts every morning or evening until the beginning of spring.
Or mash 1 starch walnut kernels and steam with water, take 1 tablespoon each morning and evening, add sugar to brew or stir with rice wine (heating).
Or use 20 grams of walnuts, 50 grams of rice before, porridge with sugar, eat it daily.
Or add 50 grams of walnut kernels to 500 grams of white wine for 15 days, drink 20 grams each morning and evening.
Completely replenishes the effects of kidney yang, and also assists in the treatment of kidney deficiency cough, low back pain, soft feet, impotence and nocturnal emission.
Nourishing the brain: Walnut kernels are rich in phospholipids and vitamins B1 and B2. Each hundred grams of dried walnut kernels contain 294 mg of phosphorus. Phosphorus is the main substance for nerve stimulation. Vitamin B is really called a “mental vitamin”., Walnuts have good support and protection for human brain nerves.
Take 1000 grams of walnut kernels, add rock sugar to mash them into a “walnut puree”, and conceal them in a porcelain jar. Take 2 spoons every morning and prepare with boiling water. A layer of white liquid floats in the cup when it is washed.”Walnut Milk”.
Heart Benefit: Walnut free radicals. Among adults of walnut kernels, 71% are linoleic acid and 12% are linolenic acid. These unsaturated molecular weights can purify the blood, remove impurities from the blood vessel walls, reduce cholesterol content in the blood, and consume the body.The accumulation of saturated fat can effectively prevent cardiovascular and cerebrovascular diseases.
Vitamin E of walnut kernels can prevent diseased heart disease.
Paving stones: There is information: a patient with gallstones took 4 walnut kernels a day for 6 years, and the B-ultrasound showed that the gallstone particles shrank from the original 12 mm to 3 mm.
Cough and asthma: walnut kernel moistens phlegm, warms the lungs and relieves cough.
It has the effect of reducing the tension of bronchial sharp muscle caused by histamine, and has a significant effect on chronic cough, asthma and dry cough caused by lung deficiency, especially in elderly chronic bronchitis.
In winter, most children suffer from pertussis cough. Walnut kernels can be used.
Lirongyan: Eating walnut kernels can nourish blood vessels and make hair grow, which can make rough skin moist, delicate, smooth and elastic.
There are prescriptions: In the morning, 3 walnut kernels (without clothes) are slowly chewed and persisted for 2-3 months; then, the effect of nourishing the skin and developing black hair is received.
Anti-constipation: There are two simple prescriptions: one can use 12 grams of walnut kernels, smashed like mud, add an appropriate amount of honey to make a paste, rinse with warm water, and take 3 times a day.
Served for 10 days.
Second, use 20 grams of walnut kernels and 60 grams of previous rice.
Anti-aging: 264 mg of vitamin E per 100 grams of walnut kernels, vitamin E content ranks second in nuts and seed foods, second only to sunflower seeds.
Vitamin E has the function of supplying oxygen to the body, enhancing human endurance, delaying the aging of cells due to oxidation, maintaining youthful appearance, and alleviating fatigue.
Therefore, walnut is recognized by the medical community as an anti-aging food and is known as the “longevity fruit”.
Remind the juniors to note that although walnuts are good tonic, there are also people who are not suitable for consumption.
Those who have phlegm and heat, yin deficiency and fire, and those who have diarrhea or diarrhea should not use it.