How to drink water in the morning can excrete carcinogens in the body
After getting up in the morning, drinking a glass of water on an empty stomach is a healthy lifestyle that many health experts admire.
The first cup of water after the morning is also called “healthy water”, “detoxification water”, “beauty water”.
However, how to drink this first cup of water, different people will be divided into different answers, only the problem of drinking water, boiled water, honey water, light salt water have their own fans.
There are other sayings about the first glass of water that are even more varied.
Here’s a detailed explanation of the proper drinking method: Someone announced that they would get a cup of light salt water in the morning, which didn’t make much sense.
Modern people themselves consume too much sodium, and drinking light salt water without the body’s quantitative salt will increase the intake of worthless salt.
Studies have shown that calcium, magnesium and other minerals contained in boiled water are very helpful for preventing cardiovascular diseases, and are more suitable for middle-aged and elderly people.
Others claim that drinking a cup of honey water in the morning is believed to help relieve constipation.
The fructose in honey has a certain effect on the intestines and the smoothing of the constipation, but for most people, boiled water is enough. The protein, protein, and small amount in the boiled water are not present, and it is the most unburdened water.
Drinking a cup of boiled water in the morning, in the process of human metabolism, not only supplements the water of the cells, but also reduces the viscosity of the blood, which is conducive to the discharge of urine.
In addition, there is no migration of boiled water, it can be absorbed by the body without digestion, so that the blood can be quickly replaced, promote blood circulation, and make people change to wake up.
Drinking water in the morning and drinking the same boiling water as room temperature is best.
Drink warm water when it is cold to minimize irritation to the body.
Studies have shown that when the water temperature is around 25 °, the water molecules have the best cell affinity with the human body, and the water absorption capacity of the cells is the strongest.
So drinking a cup of warm water in the morning is the best choice.
For young people and good physiques, it is easy to accept cold and white, but for those who are old, frail, cold, and cold, a cup of warm water in the morning is a good choice.
In short, you should choose the water temperature that suits you according to your physical condition.
150-200 ml is suitable for most people, drinking 150-200 ml in the morning is a suitable amount of drinking water.
It should be reminded that patients with hypertension and patients with abnormal renal function should pay special attention to drinking water.
Hypertensive patients have high blood volume, and morning is a peak of blood pressure in the day. If excessive drinking water is used, it will increase blood volume and make blood pressure higher.
Excessive drinking of water in patients with kidney disease increases the pressure on the glomerulus.
When to drink water: After brushing your teeth, you must drink on an empty stomach in the morning before breakfast, that is, after brushing your teeth, before breakfast.
Drinking water before brushing your teeth can easily flush the bacteria in your mouth into the body, which is not good for your health.
Drinking water after a meal does not promote blood circulation, scouring the stomach and other effects.
In addition, it is best to drink water with a small mouth and mouth, drinking too fast is very unfavorable to the body, may cause blood pressure and brain edema, leading to headache, nausea, vomiting.