Couple yoga stirs couple’s desire

Couple yoga stirs couple’s desire

Practicing yoga for two, build muscles, improve persistence, increase energy and vitality.

Through practice, you can feel that two people are one into one, share the depth with each other, release all the tension in the body and build strength and endurance. At the same time, it also improves the softness, balance and coordination of the body, and achieves real and spiritual life.
  The two-person yoga sitting posture is easy to sit back to back, keeping the legs relaxed, allowing the ischia to support the body stably, with both shoulders open, the back stretched, and the spine straightened back. This can concentrate the balance force.Unify, put it on your legs, close your eyes and breathe slowly with your nose, try to keep your breathing consistent, stabilize your thoughts, and make your body quiet.

  Effect: Through the common deep and long breathing, gather energy, strengthen the high concentration of attention, and relieve the nervous nervous system.

  Two-way two-way side-bend action. The two people extend side by side, with their feet open and shoulder width, holding their hands behind their outer arms, inhaling, tilting their arms upwards, opening their shoulders, exhaling, bending sideways, tightening their legs, and focusing on their feet.Keep the side of your body in a straight line and keep breathing deeply.

Feel the length of the ribs on the side of the body and the side waist, and repeat the other side.

  Effect: Eliminate the excess meat of the side ribs, slim the waist, beautify the shape of the sides and back, and keep the abdominal muscles and organs in good condition.

  Two-person majestic-style action. Two people extend face-to-face in a mountain style, holding hands and feet to reset, inhale, will pull the legs up and forward, holding each other’s arms, smoothly moving the upper body forward, the legs continue to shrink upwards, staring into the eyes, breathing deeplyKeep your body balanced and repeat on the other side.

  Effect: Maintain balance, correct the distortion of the back spine, strengthen the internal organs, restore the rebuilt curve of the spine, improve internal circulation and strengthen the function of the entire body.

  Double triangle action. Two people back to back, with both feet open and shoulders wide, inhale, flat on the other side, exhale sideways, hold each other’s foot, look at the raised fingertips, and keep breathing slowly and deeply., Inhale, restore, exhale, the other side.

  Effect: Through deep profile, it can effectively improve the strength and flexibility of the body, enhance the function of the waist and legs, reduce the lateral abdominal muscles, eliminate excess meat in the waist, and slim the waistline, which can help treat sciatica, low back pain and lower pain.

  Side-to-side tilting action This is a tree-like extension that overcomes challenging postures. The two are forward side by side, holding each other’s arms with both hands, inhaling, hooking the outer fingers with the thumbs, exhaling, and extending the legs to the side.Straighten your spine and breathe deeply.

Focus on one point, eliminate distractions, and focus on the sense of verticality, harmony and balance on both sides.

Repeat on the other side.

  Effect: This is the most suitable posture for adjusting the running of the air from the top of the head to the toes, strengthen the leg muscles, exercise the flexibility and endurance of the thighs, maintain mutual rapport, stability, enhance balance, and increase self-confidence.

  Two-person tree-like action. Two people stretch side by side, respectively, with the lateral pedals on the thighs, open forward to the side, inhale, arms outstretched, palms facing each other, exhale, lateral arms lift sideways, palms down, maintaining balance.And breathing smoothly.

Feel the power to move from the heel, through the legs into the spine to the arms, fingers.

Revert do the other side.

  Effect: Maintain the balance and concentration of the body, improve the elasticity of hips and hamstrings, modify the body lines, and enhance self-confidence.

  Two people camel kneeling with their backs facing back, straightened their spine, inhaled, straightened their hips forward, extended their chests and throats, tilted their backs and bent backwards, held the arms together and breathed deeply.

For the relaxed face, fractures and tibia, the consciousness is placed on the sense of fracture of the abdominal muscles on the front of the body. The legs are brought close together, sitting close to the heel, the forehead is placed on the cushion, and the palms are placed on the heel to relax the entire spine.
  Effect: Exercising each muscle of the spine and the whole body, strengthening the strength of the lower end, eliminating tibia pain, especially sciatica and lumbar disc herniation, stretching and shrinking the skin at the same time, accelerating blood circulation, effectively eliminating stains and dulling the faceAnd improve vitality.

  Two knees, two people kneeling forward facing side by side, open and straight to the side of the left leg, keep the toes extended and in a straight line with the body, inhale, straighten the hands upwards, exhale, keep the forward side bent, pelvisGo straight, take a deep breath, and do it on the other side.

  Effect: Adjust the spine irregularity, improve the bad blood circulation, stimulate the secretion of kidney hormones, beautify the skin, slim arms, waist, beautify the lines of the whole body, it is the best position for systemic weight loss.

  Standing in a side-bend action, the two kneeling side by side facing forward, with their side legs open to the side and straightened, their toes extended and kept in a straight line with their bodies, inhale, straighten their hands upwards, exhale, keep the front side bent, pelvisGo straight, take a deep breath, and do it on the other side.
  Effect: Adjust the spine irregularity, improve the bad blood circulation, stimulate the secretion of kidney hormones, beautify the skin, slim arms, waist, beautify the lines of the whole body, it is the best position for systemic weight loss.

  Two-person boat-style action. Two people sit facing each other, legs close together, knees bent, toes against each other, hands held together, inhale, raise one leg to straighten, exhale, then straighten the other leg up and close together, extend the rib cage, substantiallyLift your spine, keep your bones upright, tighten your abdomen, stare into your eyes, and feel your hands and feet connected together to maintain balance.

  Effect: It evenly strengthens the muscles that control the center of gravity of the body and consumes more energy of the body, especially for the hips, abdomen, arms and legs. It has a significant effect to eliminate excess body.

  Two-person spine twist. Two people are sitting with their backs in yoga, with their backs straight. Put their right hands on their left knees, put their left hands behind their waists, and put them on their right knees.Backward, focus on the harmony of deep breathing, gradually deepen the twisting amplitude through breathing, and do the other side in the opposite direction.

  Effect: Strengthen the lumbar spine, increase spinal elasticity and blood supply of spinal nerves, promote visceral function, eliminate toxins from the body, tighten the lumbar spine, and change the slenderness by twisting the waist.

  Two mermaids sit back to back, legs straight forward and close together, two elbows interlocked, one with knees bent, one back leaning towards each other, straight legs up with top buttocks, feet down, placing the entire weight on the other’s spineUp, make the other side naturally lean the upper body forward, try to correctly touch the knees, keep breathing smoothly, slowly return, and exchange posture.

  Effect: Strengthen the strength of the legs and hips, extend into and exercise internal organs, activate the energy field hidden between the waist, promote the secretion of human hormones, and maintain energy harmony between the two sides.

  Squat action with two twisted waists Two people squat back to back with their hands together, inhaling and turning to the body forward, elbows next to them, upper body trying to twist, exhaling, staying for deep breathing, changing sides.

The idea is on the tight waist.

  Effect: Enhance the strength and elasticity of toes, effectively reduce spinal pain and headache, stiffness of shoulders and complications, massage organs and organs, eliminate excess pressure and fatigue accumulated in the body, reduce excess people, slow down energy, releaseBody energy.
  The two-person plow-type action is lying flat on the opposite side of the body, folding the legs straight, shoulders against each other, palms down on the side of the body, inhaling, raising the legs vertically to the ground, exhaling, raising the tibia until the toes point, keepBreathe deeply, restore, lie down and relax.

(Not suitable for pregnancy and menstrual period: enhance the elasticity of the spine and the strength of the back bones, reduce shoulders, nerve tension and pain of complications, allow blood to return to the internal organs, prevent visceral sagging, clean the intestines, stimulate the thyroid, and promote hormoneSecretion, active metabolic function in the body, is very effective for overall weight loss.

  The two-headed upside down action is relative to King Kong. Slowly land on the right side, slightly tilt your palms on the side of the body or hold your head in front of you, try to raise your waist, approach your feet toward the face, and naturally bend the knees off the ground.With two elbows and the first three points to maintain balance, slowly shrink the knees, so that the body stands upright on the ground into an inverted posture, maintaining calm breathing.To restore, sit on the heels, rest your forehead on the ground, and rest your palms on the heels.

  Effect: The most suitable posture for coordinating qi and blood circulation, relieve insomnia and stress, prevent and relieve premature baldness and white hair.

(It is not suitable for patients with severe hypertension, the coefficient of seriousness of movement is high, and it needs to be practiced under the guidance of a professional coach.

) Points to note: 1. Before practicing, fast for 3 hours on an empty stomach and fully warm up.

  2. Yoga is non-competitive.

  3, breathing should be consistent, focus on doing action.

  4, the two forces are evenly coordinated to balance energy.

  5. Relax after exercise.

Tell you that people of all ages are the best at getting up

Tell you that people of all ages are the best at getting up

We have always been good at going to bed early and getting up early. To children, young people, middle-aged people, and old people are truthful?

Is this really the case?

We all know that older people sleep for a short period of time, and the next day is still good.

In fact, people of all ages have different requirements for sleep time.

How many times do people of all ages get up?

  [20 years old]09:30 However, it seems a bit late for white-collar workers who want to go to work at 9 o’clock, but remember, the discussion here is only the ideal time to get up.

According to Dr. Kelly, when you are awake, two things control your brain-one keeps you awake and one drives you to sleep and rest.

This is caused by several different hormones: melatonin, sleep hormones, orexin, and sober hormones.

For people between the ages of 20 and 30, the secretion of orexin will not exceed melatonin until noon.

  [30 years old]08:10 Dr. Kelly said: When you enter 30 years old, your brain, lungs and muscles will enter a “slow development” state, so your biological clock will remind you to get up earlier.

  [40 years old]07:50 In this age group, your awake hormone will start to secrete when you fall asleep, so you will get up earlier.

  [50 years old]07:00 has entered the second half of life, so your brain ability is very clear about what kind of sleep you should have, so it only takes you a few minutes to get you into deep sleep.

  [60 years old]06:30 Your body knows that the most beneficial time is to get up with the sun.

Getting up at this time is great for physical fitness arrangements for the day.

  [70 years old]At 06:00, you will easily wake up, because your biological clock will be about half an hour earlier.

  Knowing when people in each age group get up, it doesn’t necessarily mean that they don’t sleep well.

There are many individual differences. Even if your sleep time is shorter than that of your peers, your mental state is very good, which means that your body needs not to take too long to rest, and you sleep enough.

Be wary of personality distortions

Be wary of personality distortions

They are a kind of social “freak”. Looking at the causes of these “freak”, we must not think about the issue of mental health and think of the gains and losses of our education.

  It is common sense to pay attention to hygiene and stay healthy.

However, when many people talk about health, they just think of strengthening exercise, increasing nutrition, and preventing diseases. These are definitely important.

But that’s not the whole meaning of “health”.

During one’s life, it is inevitable to abide by various contradictions and setbacks. Therefore, psychological factors also endanger people’s health.

If a person is physically fit but lacks rationality and abnormal personality, how can he be said to be “healthy”?

Therefore, the World Health Organization’s interpretation of health is: without physical defects and diseases, it must have a complete physiological, psychological state and social adaptability.

  Rethinking our education, we know that there is something about politics and religion, that we strengthen intelligence, and that we respect sports, but mental health classes are often ignored, and some people of insight have often screamed “to cultivate a healthy personality.”Exam scores, “” prestigious school “in the voice.

With the intensification of social competition, the acceleration of the pace of life, and the transformation of various contradictions in the period of social transformation, we will all encounter a mental health problem.

Without the guidance of correct mental health knowledge, human psychology can easily be distorted under social pressure, deformed, collapsed and collapsed, and finally exposed to society in an extreme way to alleviate internal conflicts.

  We are in a social group.

The individual certainly needs a space for self-development, but the individual space must merge into the large space of society.

Something that hurts someone like Ma Jiajue for some personal shackles is a typical manifestation of inability to adapt and adapt.

Sociologists have designed some standards for our personal mental health, including “continuously learning, understanding ourselves, adapting to the environment, controlling emotions, venting appropriately”, etc. We do not hinder comparison and find a good psychological support point.

External treatment for shingles and skin diseases

External treatment for shingles and skin diseases

Shingles is an acute onset skin disease caused by the varicella-zoster virus. Traditional Chinese medicine calls it “Loin-Wounding Fire Dragon” and “Loin-Wounding Fire Dan”.

Folk commonly known as “Snake Dan”, “Spider Sores”.

  Foreign governance side: 1.

Fresh purslane is smashed and applied topically, 2-3 times a day. Generally, the pain can be relieved and the exudation is reduced the next day after application. The crust will be cured after 3 consecutive days of application.


Pick several immature green persimmons, wash them, smash them for juice, and use the affected area 3 times a day for 3 to 5 days.


The amount of realgar powder is adjusted to a thin paste with vinegar and applied to the affected area once daily.

Most patients had no pain on the second day after treatment, and had scab and healed on 3 to 4 days.


1 cactus, remove the spines, cut the cactus into 2 pieces vertically according to the size of the shingles, close the cut surface to the herpes area, press firmly, and fix it with adhesive tape.

It is changed once a day, 7 days is a course of treatment, and 1-2 consecutive courses.


The snake sheds 5-10 grams, and it is charcoal-shaped with fire baking on the recombination, adding borneol 0.

5 grams, use sesame oil to make a thin paste, and then spread evenly on the herpes, 2-3 times a day, for 5 days.

What are the nutritional values of cabbage

What are the nutritional values of cabbage

Cabbage, also known as cabbage, is a vegetable with a lot of nutritional value. If you eat properly, it is very good for our health. At the same time, it has a high medicinal value, so it is so popular.

So, the nutritional value of cabbage is so much, which one do you know?

  First, cabbage is rich in vitamin C, vitamin E, β-carotene and other elements needed by the human body. The vitamin content of a cabbage is much higher than that of a tomato by 3 times, soNormally moderate consumption is beneficial to the human body’s antioxidant effect, anti-aging, and youth protection.

  Second, the packaging material is rich in propyl isothiocyanate derivatives, which can effectively kill abnormal cells that cause human leukemia.

If you eat fresh cabbage, it can be effective and can also help treat human wound inflammation and disinfection.

 If you eat fresh cabbage, it can be effective and can also help treat human wound inflammation and disinfection.

  Third, cabbage contains a large amount of sulforaphane. This element helps to produce enzymes that are beneficial to the body, thereby forming a protective film that can effectively resist the erosion of carcinogens.

Eating cabbage can also help digestion and strengthen the function of the spleen and stomach.

  Although cabbage tastes crispy and tastes sweet, it is a relatively cold food. If a person with a weak constitution eats it often, it will easily cause physical discomfort.

Six major emergency remedies for the office

Six major emergency remedies for the office

As an office worker from nine to five, have you ever been too busy to suddenly discover that your beautiful eye makeup has become panda eyes?

Or was your finger cut while filing?


.The Office family will inevitably have one or more accidents in the office. Today I will teach you how to deal with the six major accidents in the office.

  Accidental 1 hand was cut by paper to reproduce the situation: the sharpest in the office, and the easiest to cut your hand is paper. When you organize your documents, when you flip through the information, and when you report statistics, all kinds of paper are sharp.

Especially when the skin is dry in winter, it is more likely to be scratched.

  Rejuvenation with a wonderful hand: If it is a very shallow wound that has just been cut, first rinse it with cold water, air dry the wound with a bathroom dryer for half a minute, and then mimic a small animal licking the wound with the tongue. Treat the wound and the wound will heal in about half an hour.
If the scratch is deep, rinse with cold water first, air dry the wound with a hand dryer, then apply a repair cream with anti-inflammatory repair function, and wrap it with a band-aid.

  Precautions must be taken: In the dry season of autumn and winter, you must apply more hand cream. Moisturized skin is more resistant to resistance. Bandages must be prepared in the office and in the bag. It gives you a sense of protection and security.

  Citrus scented balm protects the scratched fingers, moisturizes and soothes, and protects the lips, hands, nails, face and any part of the body.

  Accident 2 Nail fracture situation reappears: If you move the material, the nail will often be cut off.

That’s probably because your nails are not hard enough, and because the nails are too long, the type A does not conform to the mechanics and has weak points.

  Rejuvenate with a wonderful hand: Use a nail clipper to cut off the nails that have been cut off. If the nail is cut, first cut the outer nails, and then use double eyelid glue or transparent tape to stick the edges of the nails to fix the cracked nails, and then cut off the excesstape.

After returning home, peel off the transparent glue and apply nail primer, and then paste the nail stickers you like, which can protect the cracked nails and make the nails completely invisible.

  Prevent the problem beforehand: Trim your nails once a week, and then use a nail file to polish the nail edges round and smooth, which can help the nails increase the strength of the force, and then apply nail primer. The nails with a thin MM are best coated with nails to strengthen the nails.Hard nutrient oil.

  The lavender color will remove the yellow spots on the nails and restore the smooth base of the nails.

It can also fully nourish nails and resist sub-healthy cracking, flaking or yellowing of nails.

  Accidental 3 mutant panda eye scene reappears: After painting a beautiful eye makeup, but after a busy morning, suddenly found himself in the bathroom mirror, he has become a panda eye.

Usually, this kind of condition easily occurs in the MM with oily eyes, so how to make the eye makeup stand by without leaving makeup is the key.

  Rejuvenate with a wonderful hand: Wipe the stunned eye shadow with a cotton swab moistened, then apply a little moisturizing eye cream around the eye, apply eye primer on the eyelids (you can also use concealer or foundation instead), and finally apply eyelinerAnd powdery eyeshadow is done.

  Prevention: The eye makeup must not be applied directly on the bare muscles after applying skin care products, because the oil secreted by the skin will cause the eye makeup to bloom.

The best way is to use eye primer. The primer can prevent the eyelids from getting oily, make the eye shadow longer, and cover the dark circles. It is really a good helper for eye primer.

  Accident 4 Nail polish was scratched. The newly applied nail polish was scratched inexplicably in the office less than a day ago, and it hurts.

  Rejuvenating with a wonderful hand: MMs who love nail polishes should keep a small bottle of nail polish remover and a transparent nail polish in the office.

On the scratched area, apply a drop of nail polish remover and then lightly dissolve the nail polish with your finger. The small scratches are basically not noticeable. Then apply transparent nail polish to protect the nail color and brighten the nails.Ze.

  Prevent it before it happens: Learn the order of applying nail polish by a professional manicurist to keep nail polish more continuous.

First clean the nail surface with nail polish remover, then polish the nails to make them smooth and smooth, clean the nail skin, soften and rinse with lemon water, and then apply the nail primer, colored nail polish and color top oil, pay attentionApply each layer thinly and evenly, and then apply a layer after the nail polish is dry. If you want the nail polish to dry as soon as possible, you can wash it in cold water.

  Accident 5 was scalded by a hot drink. The situation reappeared: I had a hot cup of coffee brewed early in the morning, and I was overturned by a colleague at the table. My hands were scalded, and I was suffering.

  Rejuvenate with wonderful hands: If the burned skin does not foam, immediately go to the bathroom and wash the wound with small pieces of cold water for about 10 minutes, and then apply a moisturizing cream with a repairing and soothing function.

If the wound has been blistered, do not rinse it with water. In case of infection, go to the hospital as soon as possible.

  Prevent it before it happens: Don’t pour hot water too much and don’t heat it too high.

And try not to chat with colleagues on the way back to your seat when you pour hot water. Focus on the intensity and place the hot drink first before doing other things.

  Accident 6: The frizzy hair situation reappears: When I go out, I am dizzy by the strong wind. After arriving at the office, I find that the hair is beyond recognition, and it is so spectacular.

  Wonderful hand rejuvenation: In the winter office, prepare a bottle of Shunfa spray or hair care essence, and take care of the hair that is tortured by static electricity and north wind at any time.

First, use a comb dipped in water to smooth the flying hair, and then apply the hair care essence to the hair tip at a position 10cm away from the root of the hair. You can also spray the middle of the hair to the hair tip with the sprayPay attention to spray 25cm away from the hair, do not spray on the scalp.
  Preventing trouble before it happens: Healthy hair is more supple, so in the dry winter hair also needs to be nourished and nourished. Make nutrition film for the hair once a week, and regularly care for the scalp.

Specific method for microwave-fried Chinese medicine

Specific method for microwave-fried Chinese medicine


Put the traditional Chinese medicine in the microwave oven and add water above the medicine surface 2?
3 cm, soak for 30 minutes.


Cover the cooking utensils and cook in the oven for 10 minutes on high heat.

Stop for 5 minutes and cook on high heat for 10 minutes, then pour out the liquid.


Add an appropriate amount of water to level the drug, cook for 10 minutes on high heat, pour out the liquid medicine, mix the two liquid medicines evenly, and take as prescribed.


Add the remaining liquid medicine to the refrigerator.

When taking it again, pour the medicine into the cup and heat it in the microwave for 1?
2 minutes.

Eating metamorphic Tremella is easily poisoned

Eating metamorphic Tremella is easily poisoned

Metamorphic Tremella Poisoning all occurs after eating rotten and metamorphic artificially cultivated fresh Tremella; the incubation period of metamorphic Tremella poisoning is 2-72 hours, most of which are 12-24 hours.

  The cause of tremella tremella poisoning: It is caused by the bacterial fungus A produced by the tremella tremella deterioration.

  Symptoms of Metamorphic Tremella Poisoning: After eating metamorphic Tremella that contains flavin toxins, people will have symptoms of nausea, rejection, vomiting, abdominal pain, diarrhea, dizziness, headache, and irritability.

In severe cases, coma occurs, teeth are closed tightly, and for a long time, jaundice and extensive bleeding of the skin and mucous membranes may occur, which can lead to death.

  There are no effective treatments for metamorphic Tremella poisoning, and vomiting, gastric lavage, and bowel lavage should be initiated as soon as possible, and treatments such as liver protection, kidney protection, and lower intracranial pressure should be used.

  Method for identifying spoiled white fungus: take a piece of white fungus and chew it in the mouth, and it is the spoiled white fungus that has a clear pungent taste, and consumers should not be fooled.

Chinese medicine teaches you how to look healthy from your lips!

Chinese medicine teaches you how to look healthy from your lips!

Human lips are actually an important indicator of people’s health.

Different lip colors can polish a person’s health.

The following editor of Ping An Health Network will take everyone to learn how to grind a person’s health problem from a person’s lips.

  First, the lips are pale white. Tips: Both Qi and blood in your body are relatively boring, because they are not full enough to make your lips show that kind of reddish color.

  Common discomforts: fatigue, drowsiness, back pain, low libido, etc.

  ー Method: 1.

Strengthen the absorption of relatively high nutrients, don’t picky eat again, don’t think about losing weight, life is more important than slim.

  Suggested food: fish, chicken, beef, lamb, eggs, etc.


Red cobalt peanuts, chewed properly every day, unlimited.

At least fifteen dried dates a day.


Don’t stay up too late, it will exacerbate the destructive consumption of your already insufficient energy.

  Second, the lips are blue-black (purple) Xiaobian reminder: there is still a relatively obvious blood stasis and qi stagnation in your body. Blood flowing at normal speed will not show lips of this color.

  Common discomforts: chest tightness, sigh, occasional tingling in the chest, nightmares, etc.

  ー Method: 1.

If you rarely exercise, a 30-minute jog every day will completely change your lip color.


It is highly recommended that you can add 1-2 tablespoons of old Shanxi vinegar every day, this will definitely make your dark black lips change after it is caused.

Laochen vinegar itself has other effects, but also has the function of softening blood circulation and improving stasis.


If you smoke, it is best to reduce your smoking.

The nicotine in the body is still better.

  Third, bilateral or unilateral mouth corner cracking I don’t know if you have experienced this. That is, the corners of the two sides of the upper and lower lip junctions often crack inexplicably. If in those days, Guo Degang’s crosstalk cannot be heard anyway.Look at Zhao Benshan’s sketch. If any colleague holds a mobile phone and reads a funny text message, I’m afraid it will cause the wound that just healed in the corner of your mouth to crack again, and the pain of heartbreaking heart . Hint: whether you talk or eatDuring the up and down movement of the lips, the position of the corner of the mouth is still relatively unmovable, and the effect they cause is very vertical. Therefore, once the spleen and stomach yin deficiency occurs inside the body, it is most likely to be “oil-starved” somewhere.They are still at the corner of the mouth, so in this case they tend to crack easily.

  ー Method: 1.

Go down the street and buy that kind of ripe kiwi, three at a time, three times a day, and after three days, you’ll believe why it has magic.


It is recommended to watch comics, sketches, and funny programs less to prevent the wound from cracking again.

Repeated cracking of the wound is not conducive to eventual recovery.


It is recommended to temporarily eat more foods with greater fat.

  Fourth, the lips are red or crimson or fuchsia. Tip: Your physical state is still relatively large. The tongue is like a reminder of internal energy. When there is too much energy in your body, it will cause “fire” due to excessive energy.

And the more the color develops towards the crimson, the better it means the fire in the body.

  Common discomforts: toothache, headache, dizziness, constipation, yellow urine, etc.

  ー Method: 1.

Immediately reduce the intake of the following substances, spicy foods, sugars, chicken, and lamb, they will only produce more energy, make your body more vigorous, and cause its color to be more crimson.


Try not to take supplements containing ginseng, jujube and other substances. After all, pouring oil on the fire is very dangerous.  3.

When you have so much discomfort, you need medicine to help.

30g of black ginseng, 30g of oatmeal, 30g of cinnamon, 2g of cinnamon, decoction.

This recipe is the ancient famous recipe Zengye soup.

The above-mentioned correction has obvious relief and healing effects. When the human body is “fired”, the yin can be replenished at the same time, so that we are no longer dry fire and no longer catch fire.

  Fifth, a black circle appears on the skin around the lips. Tips: There is still a significant amount of moisture in your body. At the same time, it means that your kidneys, spleen and stomach are beginning to have deficiencies.

  Common discomforts: decreased appetite, poor digestion, heaviness in the lower extremities, and frequent urination.

  ー Method: 1.

Try to avoid all kinds of sweets, fried, greasy, sticky foods, cold foods, etc., because they can make your body produce more moisture.


Do not rush to sleep or sleep after a meal. This will directly lead to moisture in the body due to the slow transportation of food.


The meridians of your kidneys and spleen and stomach all originate on your feet. Your feet are just as important as the roots of plants. Try to soak your feet with hot water every day. This will directly supplement the heat energy from your “roots” to the associated filth.Device.

Yingrun beauty in the autumn wind


Yingrun beauty in the autumn wind

With the autumn wind, the skin will have symptoms, dry wrinkles, violent skin, dandruff, small fine lines . These are all related to the season.

The seasons change, the climate changes, and your skin care products should change.

Hurry up and adjust your skincare products. Those annoying minor symptoms will disappear immediately!

  Face alarm together with the autumn breeze, the gloss of the face will fall down two levels immediately. The autumn breeze will easily take away the moisture from the surface layer of the skin, and even a small dry skin will burst on the nose.

  One of the best ways to moisturize your face is to make your own moisturizing mask. 1: Put your usual lotion (it must be alcohol-free, so that it will not cause irritation and allergies).Feels moisturized and hydrated.

  TIPS: 1.Can not use ordinary tap water, tap water can only allow the moisture on the skin to evaporate and be transformed.

  2.This mask can only relieve the dryness and tension for a while, and the effect will not last long.

  3.If you want to stay longer, apply a moisturizer immediately.

  Mask 2: Take a piece of aloe vera leaves to make a paste, spread it on a piece of gauze or used mask paper, then lay it on a wooden board and lie still for 20 minutes.

Wait for the moisturizing ingredients in the aloe to gradually penetrate into the stratum corneum. After 20 minutes of washing, the skin will become more moisturized, and the small dry skin on the nose must be gone.

  Second, the skin cream is immediately adjusted into a moisturizing type.
Immediately adjust your skin care products to hydrating.

Good-quality hydration products can not only replenish the skin with moisture, but also replenish the skin with moisture, forming a moisture barrier on the surface of the skin and preventing the moisture from easily evaporating.

  TIPS: 1.For very dry skin, use a moisturizing lotion instead of a cream.

The difference between lotions and creams is in the right amount.

A lotion is a milk-like product that contains much higher moisture than a cream-like product, so that it can be quickly opened on the skin and absorbed by the skin as soon as possible.

  2.Use the moisturizing lotion within 5 minutes after washing your face.

Can the stratum corneum be filled at this time?

Water molecules and nutrients easily penetrate into the skin and are absorbed.

  Third, the hydrating mask SOS cheeks are dim and dehydrated, apply the hydrating mask quickly, and it will take effect immediately.

When the hydrating and moisturizing mask is tightly attached to the skin’s surface layer, the temperature of the skin surface rises, and the slenderness promotes blood circulation. At this time, the moisturizing factors will spread deeper and wider, moisturizing those “waiting to drink” keratin cells.

  Tips: Moisturizing facial mask must not choose to tear apart, because the moisturizing ingredients cannot make the mask dry and tear off, so there must be no moisture peeling in the peeled off mask.