What kind of medicated diet should be eaten by patients with gout in gout?

What kind of medicated diet should be eaten by patients with gout in gout?

Medicinal diet is a therapeutic food. It is edible and medicinal. It is shaped into food. Sex is a medicine. Medicinal therapy is of great significance in the treatment of gout. Here are some medicated diets to choose from.: Medicine porridge: It is one of the ideal methods for adjuvant treatment of gout patients.

Medicated porridge has the function of strengthening the spleen and stomach, and supporting the righteousness. The porridge can be added with a small amount of Chinese medicine for clearing away heat and detoxifying, tonifying kidney and replenishing qi.

Commonly used are: corn porridge: raw materials with corn slag is best, add a small amount of salt, cook slowly, add pepper, sesame and other spices.

Role: adjust the appetizer, lose weight.

Wheat porridge: the raw material is 30 grams of wheat, 30 grams of the previous rice is boiled, about two bowls, when breakfast.

Role: In addition to annoying heat, stop the thirst.

It has polydipsia for gout and heavy numbness in the limbs.

Rice porridge: Hui Mi 30 grams, 30 grams of porridge before the rice.

Role: In addition to annoying heat, stomach, fitness, and thirst.

Mung bean porridge: 30 grams of mung beans, 30 grams of porridge before the rice.

Role: heat detoxification, stop polydipsia.

For those who have trouble with gout, they can be used as a meal.

Chixiaodou porridge: 30 grams of red beans, 100 grams of previous rice, 25 grams of glutinous rice porridge.

Role: Lee urination, eliminate edema, stop thirst, detoxification sweep Langong.

For gout and edema.

Porridge: 30 grams of lotus root starch (or gauze wrapped in gauze), 30 grams of rice, 7 red dates and porridge.

Role: spleen and spleen, for gout and spleen deficiency.

Yam porridge: 30 grams of yam, 50 grams of porridge before the rice.

The role of spleen and strong kidney.

For gout patients with spleen and kidney deficiency, stool and diarrhea.

But you can’t eat more, because yam contains a lot of starch and is easily converted into sugar.

Lily porridge: 50 grams of lily, the previous rice?

00 grams of porridge.

Function · Clearing heat and moistening, for gout with tuberculosis.

Vegetable porridge: According to your condition and preferences and conditions to replace the variety, you can also add appropriate drugs.

Use as appropriate: celery porridge: 50 grams of rice, the right amount of celery, a total of porridge.

Role: heat, weight loss, diuretic laxative.

Suitable for gout with high blood pressure, dizziness and facial heating.

White radish previous rice porridge: large white radish, 50 grams of porridge before eating.

Role: digestion, phlegm, lowering the air, swelling, laxative.

Suitable for gout patients and easy to obesity, bloating, constipation.

Edible category: stir-fried pork: 枸杞 60 grams, 120 grams of lean pork, starch, cooking wine, soy sauce, MSG, peanut oil amount.

First stir fry, then put the peanut oil in the pot, wait for the oil to boil when adding pork; the pork is placed in the pan before the fried oysters, then water, starch, cooking wine, MSG, soy sauce into the mouth.
It has the function of protecting liver and eyesight.

Huang Jing pig pig pancreas: take 30 grams of Huang Jing, 30 grams of Polygonatum, 1 pig pancreas, ginger, monosodium glutamate, salt, onions.

Use a casserole to wash the pig’s pancreas, yellow essence, polygonatum, onion, ginger, salt, etc. and add some water to the simmer. Cook for about 30 minutes, then add the MSG.

Role: lower blood pressure, make up the gas.

How to drink water in the morning can excrete carcinogens in the body

How to drink water in the morning can excrete carcinogens in the body

After getting up in the morning, drinking a glass of water on an empty stomach is a healthy lifestyle that many health experts admire.

The first cup of water after the morning is also called “healthy water”, “detoxification water”, “beauty water”.

However, how to drink this first cup of water, different people will be divided into different answers, only the problem of drinking water, boiled water, honey water, light salt water have their own fans.

There are other sayings about the first glass of water that are even more varied.

Here’s a detailed explanation of the proper drinking method: Someone announced that they would get a cup of light salt water in the morning, which didn’t make much sense.

Modern people themselves consume too much sodium, and drinking light salt water without the body’s quantitative salt will increase the intake of worthless salt.

Studies have shown that calcium, magnesium and other minerals contained in boiled water are very helpful for preventing cardiovascular diseases, and are more suitable for middle-aged and elderly people.

Others claim that drinking a cup of honey water in the morning is believed to help relieve constipation.

The fructose in honey has a certain effect on the intestines and the smoothing of the constipation, but for most people, boiled water is enough. The protein, protein, and small amount in the boiled water are not present, and it is the most unburdened water.

Drinking a cup of boiled water in the morning, in the process of human metabolism, not only supplements the water of the cells, but also reduces the viscosity of the blood, which is conducive to the discharge of urine.

In addition, there is no migration of boiled water, it can be absorbed by the body without digestion, so that the blood can be quickly replaced, promote blood circulation, and make people change to wake up.

Drinking water in the morning and drinking the same boiling water as room temperature is best.

Drink warm water when it is cold to minimize irritation to the body.

Studies have shown that when the water temperature is around 25 °, the water molecules have the best cell affinity with the human body, and the water absorption capacity of the cells is the strongest.

So drinking a cup of warm water in the morning is the best choice.

For young people and good physiques, it is easy to accept cold and white, but for those who are old, frail, cold, and cold, a cup of warm water in the morning is a good choice.

In short, you should choose the water temperature that suits you according to your physical condition.

150-200 ml is suitable for most people, drinking 150-200 ml in the morning is a suitable amount of drinking water.

It should be reminded that patients with hypertension and patients with abnormal renal function should pay special attention to drinking water.

Hypertensive patients have high blood volume, and morning is a peak of blood pressure in the day. If excessive drinking water is used, it will increase blood volume and make blood pressure higher.

Excessive drinking of water in patients with kidney disease increases the pressure on the glomerulus.

When to drink water: After brushing your teeth, you must drink on an empty stomach in the morning before breakfast, that is, after brushing your teeth, before breakfast.

Drinking water before brushing your teeth can easily flush the bacteria in your mouth into the body, which is not good for your health.

Drinking water after a meal does not promote blood circulation, scouring the stomach and other effects.

In addition, it is best to drink water with a small mouth and mouth, drinking too fast is very unfavorable to the body, may cause blood pressure and brain edema, leading to headache, nausea, vomiting.

These top ten killers office workers must pay special attention

These top ten “killers” office workers must pay special attention

The rhythm of modern life is tense, and the psychology and physiology of office workers are prone to fatigue. Psychologists believe that in the face of never-ending and annoying work, office workers should have clear boundaries between work and life, and work hard at work.Try to complete the work of the day, and you should take a full rest after work, instead of keeping in mind the work.

Should office workers pay attention to certain matters?

1.

Excessive use of the eye: If you concentrate on something for too long, the body will feel loose bones, numb limbs, it is better to close your eyes and keep alive.

2.

Obesity: Being overweight is a heavy burden on the body, and the extra misfortunes on the body can make you feel tired.

3.

Lack of exercise: People mistakenly think that sports will be exhausting.

But the opposite is true. If you don’t exercise, your muscles will become weak. When the body wants to use it, you need to use extra strength.

4.

Sleep problems: Some people often use the weekend to sleep late, and plausibly clarify that this is recharge.

As everyone knows, late sleeping lately disturbs the biological clock and directly affects the mental state.

5,

Psychological problems: Depression is the most common cause of fatigue; bad mood, excessive stress can also lead to poor sleep, causing fatigue.

6.

Malnutrition: If the daily diet is based on processed foods, the body will feel tired and boring. You may wish to eat more fresh fruits and vegetables, fish, chicken, whole grains and beans.

7.

Insufficient thyroid secretion: The thyroid gland controls metabolism. If the thyroid is insufficiently secreted, it will slow down the metabolism and make you feel tired.

8.

Dehydration: After dehydration, the blood volume is reduced, the physical strength is reduced, and the energy is not supported.

Usually 8 per hour per person per day?
10 cups of water.

9.

Medications: Taking diuretics, antidepressants, certain anti-cold drugs or cough syrup can cause fatigue.

After the drug is stopped, the fatigue will disappear.

10.

The working environment is gloomy: if the surrounding environment is dull and gloomy, it is susceptible to fatigue.

In fact, in the environment of work and study, adding yellow, orange, red and other shades will help eliminate fatigue.

If you are consciously tired for more than 1 month, you should ask the doctor to analyze the root cause and not be sloppy.