Counting the cold days to the two nine days to raise the kidney key

Counting the cold days to the “two nine” days to raise the kidney key

Many people have heard the old man at home saying “Nine”, which is a kind of folk festival left by our ancestors.

Every year, from the winter solstice, from the 19th, 29th, and 9th, the experience of ’99, 1981 days’ is cold.

On December 30, it officially entered the “two nine” days.

In the temperate 2/9 season, our kidneys must prepare enough energy to maintain the discrete expenditures in winter, and store a certain amount of energy for the coming year. At this time, the sweat is reduced, and the absorbed nutrients are easy to store and appetite.It is also very strong, so it is the best season for kidney.

As the traditional Chinese medicine “Nei Jing” said: “There are people who are hidden in the essence, the spring is not sick,” and the kidneys in the winter will make the “essence” stored in the body, and will not be sick in the spring, so “two nine”Nursing the kidney is crucial.

Kidney-reinforcing food: black sesame seeds and sesame seeds, flat, have liver and kidney, and run the five internal organs.

For example, in “Materia Medica”, it has been recorded: “Sesame, smells peaceful, not cold or hot, and the liver and kidney are also good.”

“especially those who have the following symptoms of kidney deficiency, the most suitable food: backache, soft legs, dizziness, tinnitus, hair loss and early white hair, dry stool.

In daily life, we can also choose sesame powder, sesame paste, sesame cake, sesame sauce, etc. according to personal eating habits and preferences.

In addition, in the daily diet, you can also eat more goat meat, dog meat, beef, leeks, peppers, onions, ginger, longan and other warming kidney and kidney food.

Chinese medicine for tonifying the kidney: Polygonum multiflorum is slightly warm, taste bitter, sweet, and sputum.

“Compendium of Materia Medica” says that Shouwu “so can nourish blood and benefit the liver, solidify the kidney, strengthen the bones, and grow the turtle, which is a nourishing medicine.

It is not cold or dry, and it is based on the various medicines of Rehmannia and Asparagus.”

Its roots are used as medicine, it can soothe the nerves, detoxify and eliminate phlegm, but also replenish the essence of blood, black hair, strong bones and bones, liver and kidney, is a common Chinese herbal medicine.

Kidney remedies: salt applied to the navel of the navel, also known as Zhongdantian, is a part of the essence of the gas: “Development, can strengthen the qi, add more vitality.”

Applying salt to the navel can adjust the function of the viscera, promote the body’s metabolism, and enhance the body’s immunity.

The method is very simple: after using 500 grams of coarse salt to heat up, wrap it with cloth or towel, and apply it on the navel, which can treat kidney yang deficiency and kidney deficiency.

In addition, there is a simpler method, which is to directly place the salt on the navel, and then apply it on a hot towel or a warm water bag, or a certain heating effect.

Kidney-reinforcing action: The foot and heart are the place where the body’s turbidity drops. Frequent rubbing can help the kidney to prevent premature aging, leading to insomnia caused by kidney deficiency and back pain.

Method: After the palms are hot, put them on the waist, until there is a sense of heat, several times in the morning and evening, you can fill the kidney.

The kidney is the driving force of human life and the “innate birth” of the human body.

In the twenty-ninth season, I hope that everyone will lay the foundation for the health of 2018, starting from the kidney!

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Jinan industrial tourism through train into Fu brand Ejiao

Jinan industrial tourism through train into Fu brand Ejiao

On the morning of October 12, Jinan reporter, tourist woodpecker, some citizens walked into Fujiao Group, visited the raw material yard, Wolf Creek, Fujia Ejiao production base, China Ejiao Museum, and opened the “Ejiao Culture Health Tour”.

The first stop, visit the beautiful scenery of Wolf Creek.

The Wolf River, also known as Longxi, originated from the southern mountainous area of Hongfanchi Town. It was formed by the water of Hong Fan Jiuquan. It flows through Hongfanchi Town and Dong’a Town. It passes through Dongping Town of Shandong Pingyin Ejiao Factory and enters Daqing River.
At least 26 meters, it is the source of ancient buttercup drinking water and bubble gum.

The second stop, visit the raw material yard.

The suede inside the raw material yard is based on the standard of the Lion Mountain, which was purchased from all over the country. The Fukjia Group has 13 fur purchasing bases in the country.

After the acquisition, the worker’s master should pick the whole skin without any insects and smashed, without mold, after drying, the code book, and spare.

The third stop, visit the Ejiao production base, Guajing.

It covers an area of 480 mu and has a construction area of 30,000 square meters.

It is located at the leading level in the same industry in the country. According to the new GMP standard, on the basis of maintaining the traditional characteristics, it adopts domestic production of cutting-edge equipment and quality control methods, and roots quality control and testing in each production workshop to ensure product quality and becomeDomestic first-class demonstration base for intangible cultural heritage of Ejiao.

According to the process flow, the corridor was designed. The whole process of Ejiao traditional craftsmanship is in front of you, and the mystery and charm of the craftsmanship are felt at zero distance.

The fourth stop, China Ejiao Museum.

In the Ejiao Museum in China, I have a detailed understanding of the history of Ejiao, the legend, the folk song, the origin of Fujia Ejiao, the Daoguang decree, the quality of the Fujiao Group, the technology, the integrity, the many honors the market has earned, and the famous Mobo.

After the event, we also prepared Fu Jiang tea and gelatin cake for everyone to taste.

At this event, everyone fully experienced the unique charm of the hometown of Ejiao, witnessed the transparent production process, and the quality assurance that Fujia Ejiao can see!

It is unanimously considered that this journey is a journey of relaxation, experience, health and leisure.

improve sleeping!

Hot water soak for 30 minutes

improve sleeping!
Hot water soak for 30 minutes

The human feet have the function of running blood, communicating with the organs, communicating inside and outside, and continuously up and down. Each person has more than 60 acupuncture points on both feet, which have a corresponding relationship with the whole body organs.

Chinese medicine experts recommend using 43 seconds of hot water to soak your feet for 15 minutes every night before going to bed, then keep warm for 30 minutes, which can significantly improve sleep.

  Experts from Yunnan College of Traditional Chinese Medicine said that in general, body temperature is closely related to blood circulation, blood temperature is low, and blood circulation is also strong.

When the human body is tired, the blood circulation of the foot is even worse, and sediments are more likely to occur.

  Soaking the feet with water of 43 glucose for 30 minutes can reduce the lactic acid in the blood.

Moreover, the foot is rich in nerve endings and capillaries, and it has a mild and good stimulating effect on the nerves and capillaries with hot water.

This warming stimulus is reflected to the cerebral cortex, which inhibits the cerebral cortex, thereby improving sleep and eliminating insomnia.

  Hot foot bath also increases blood secretion and flow in the foot, which improves heart function, reduces heart load and promotes metabolism.

Through the hot foot bath, you can also adjust the meridians and blood.

At the same time, the blood vessels of the foot are dilated and the blood volume is increased, so that the blood flow in the head is accelerated, and the oxygen and nutrients required by the brain are supplemented in time.

6 major errors in dental care for the elderly

6 major errors in dental care for the elderly

Older teeth are even more important as they age.

However, there are some misunderstandings in dental care that need to be corrected.

  One of the misunderstandings: as long as you insist on brushing your teeth, there is no need to wash your teeth.

  Brushing your teeth can’t completely replace your teeth. Diet can leave traces on your teeth. It can form plaque by bacteria. It is difficult to clean your teeth by brushing your teeth every morning and night.

  Misunderstanding 2: Drop one or two teeth, do not have to rush to make up, wait for the net to change the full mouth denture.

  Some people think that it is normal for a few teeth to be old.

Missing teeth and not wanting to wear dentures, afraid of troubles and spending more money, lack of it to make it vacant.

This will cause a lot of harm, it will significantly reduce the ability to chew, affect digestion and nutrient absorption, and accelerate the replacement of adjacent teeth.

Implanted dentures help you eliminate defects, restore tooth function, and stabilize adjacent teeth.

  Misunderstanding 3: The old man smokes, and the black teeth of the yellow teeth deposited by the tea cannot turn white.

  At present, dental beauty has reached a certain level. The formation of staining dirt such as smoking, drinking tea, drinking coffee, etc. is discoloration of the tooth surface, easy to remove, and even the discoloration of the tooth such as tetracycline teeth has a way to change it.

At the same time, tooth whitening for beauty is also an important measure for dental care and dental disease prevention.

  Misunderstanding 4: The loosening of the teeth of the elderly is a natural phenomenon, and the prevention is useless, and the treatment is not beneficial.

  The loosening of teeth in most elderly people is caused by diseases such as periodontal disease, root caries, and osteoporosis. As long as these diseases are prevented and treated, the replacement years will be delayed.

  Misunderstanding 5: Only the mouth does not brush your teeth, this is the ancestors passed down.

  Too many elderly people have not had the habit of brushing their teeth, especially in the rural areas.

In fact, the correct brushing has both the mechanical brushing effect of the toothbrush and the chemical decontamination and disinfection of the toothpaste.

It can effectively prevent the formation of plaque and tartar.

  Misunderstanding 6: The more the teeth are getting stronger, the harder things are.

  Excessive wear will destroy the enamel of the outer layer of the tooth.

Serious tooth wear can cause the teeth to shift forward or change in shape and cause pain in the tibial joints around the ear due to prolonged improper occlusion.

Therefore, the teeth of the elderly should be especially avoided.

Chinese patent medicine for anti-angina

Chinese patent medicine for anti-angina

Angina is a disease caused by hypoxia caused by insufficient blood supply to the coronary arteries.

In addition to various predisposing factors, angina pectoris should be treated according to the patient’s condition.

Many Chinese patent medicines in recent years have a better effect in the treatment of cardiac colic. They can relieve coronary artery occlusion and increase myocardial area oxygen supply by reducing myocardial hypoxia and expanding coronary vessels.

  Sanqi Guanxinning is an oral tablet made by extracting the active ingredients from the Araliaceae plant Panax notoginseng.

It can expand coronary arteries, increase coronary blood flow, reduce peripheral vascular endothelium and intra-aortic pressure, slow heart rate and myocardial oxygen consumption, inhibit platelet aggregation, and reduce blood viscosity and plasma concentration.

Suitable for coronary heart disease angina and hyperlipidemia.

Each time 1-4 tablets / granules (each tablet / 100 mg), 3 times a day, after meals, 1-6 months for a course of treatment.

A small number of users have dry mouth, nausea, stomach discomfort, headache, occasional red blood cells, reduced flakes, loss or disappear after stopping.

  Ligustrazine is an umbelliferous plant, Chuanxiong.

It can dilate small arteries, increase coronary blood flow, anti-platelet aggregation, improve microcirculation and cerebral blood flow, and improve heart function.

Applicable to coronary heart disease angina pectoris, occlusive vascular disease, cerebral thrombosis, vasculitis and so on.

Tablets, 2 tablets each (50 mg each), 3 times a day, served after meals, 1 month for 1 course of treatment.

Occasionally, stomach discomfort, dry mouth, lethargy, etc. after oral administration; supplemented with cerebral hemorrhage or bleeding tendency.

  Heart music tablets (total flavonoid tablets) are oral tablets made from soybean plant soybean extract soybean compound, soybean compound (soybean), syringic acid and the like.

Can significantly increase coronary blood flow and cerebral blood flow, and can reduce heart rate, myocardial contractility and blood pressure, improve myocardial oxygen supply.

It is suitable for the treatment of angina pectoris caused by mild coronary heart disease, dizziness caused by precordial discomfort and hypertension, headache, insomnia, and symptoms of limb numbness.

Take 2-3 tablets (50 mg each) 3 times a day.

Most people have a slower heart rate after taking the drug.

  Xintong oral liquid is an oral liquid prepared by scientific methods such as Astragalus, Ophiopogon japonicus, Salvia miltiorrhiza, and seaweed.

It has the functions of nourishing yin and nourishing yin, promoting blood circulation and removing blood stasis, softening and strengthening phlegm, and treating the specimen with the same treatment.

Applicable to coronary heart disease, angina pectoris, myocardial infarction (chest pain, qi and yin deficiency).

Each time 10-20 ml (10 ml each), 2-3 times a day, 4 weeks for a course of treatment.

No obvious side effects.

3 vegetarian dishes higher than the meat!

3 vegetarian dishes higher than the meat!

When you go to the restaurant, what kind of vegetarian food do you order, whether you have ordered “Dian San Xian”, “Dried Kidney Beans” and “Oiled Eggplant”, is it reasonable to eat nutrition?

Is it healthy to eat?

Nutrition experts will help you analyze.

  ”The meat is almost finished, let’s order some vegetarian dishes.

“Dining at the restaurant, do we have to take care of both the mouth and the health?”

“I want to eat three dishes of vegetarian dishes,” “I want to dry the beans.”. Is this a delicious combination of meat and nutrients?

  ”Washing the ‘oil bath’, the healthy vegetarian dishes have become unhealthy.

Nutrition experts said that the three fresh, dried beans, oiled eggplant, although vegetarian, but once oil, the conversion is higher than meat.

  The main ingredients of Di San Xian are potatoes, eggplants and green peppers.

After the potatoes are fried at high temperature, they will produce carcinogens such as titanamide; eggplant supplements vitamin P and inhibits keratin, which can reduce blood.

  The fried eggplants have become a small oil pack; the green peppers are “baptized” by the oil pan, and the vitamin C is almost exhausted.

  Dry beans, it seems to have nothing to do with oil, in fact, most of them are fried.

The oily dried beans have not only changed beyond the standard, but also have security risks.

If the beans are not thoroughly cooked, they may cause food poisoning.

When frying, the beans may be out of focus.

  Nutrition experts say that the vegetarian dishes should follow the principle of “two less and two more”.

“Let’s put less oil, add less salt.

“Two more” is to choose more seasonal dishes, choose more cold dishes, steamed stews and so on.

For example, at the moment, leeks and spinach are very nutritious seasonal dishes.

Tinnitus is not terrible, massage helps you drive it away

Tinnitus is not terrible, massage helps you drive it away

There is a tinnitus patient in the community where I live. Under the guidance of a doctor, the tinnitus is cured by targeted massage of the relevant acupuncture points of the human body.

His massage method is: 1.

First use the index finger and thumb to gently massage the hearing point (on the front and bottom of the tragus and the small gap, flush the mouth when the mouth) about 5 minutes, about 350?
400 times.


Hit the drums 50 times.

That is, the two palms are hot, the ears are covered with two palms, and the ten fingers are pressed in the back of the head.

Then fold the index finger on the middle finger and tap under the occipital bone so that the sound of the drum can be heard in the ear.


Hold the ears with the hot palms of both hands, the palms and ears are completely closed, then the two palms are suddenly released, so that the ears are repeated 30 times.


Then use the index finger and thumb, first press the pinch from top to bottom, then press from bottom to top, so press repeatedly until the ears have a fever, press the pinch 100 times.


Massage Hegu (stretching arm, tilting palm, thumb, index finger two fingers together, taking a hole at the highest point of the muscle) 80 times.

  The above actions are done once a day, morning and evening, on average, in the time of tinnitus episodes, massage in time, so stick to it and see results, tinnitus patients may wish to try.

Demystifying the sexual foreplay skills of conquering sex

Demystifying the sexual foreplay skills of conquering sex

舔: The skin in the thigh area between the thigh and the groin is one of the most sensitive places in our body.

In this area where the skin is very thin and usually stimulated very little, it is best to use the tongue.

If you still want to give her more stimulation, blowing it later will make her become brighter and hotter.


hzh {display: none; }  捏:内侧脚踝向上10厘米左右  这个位置是神经反射专家们治疗性冷淡时都会关注的穴位。Clamp her calf with one hand and gently pinch the place. When she suddenly starts to wiggle or tremble, you are right.

  Raising: Smoothing between the vaginal opening and the anus This is the acupoint involved in the treatment of vaginal fissures.

So when you are lying next to a healthy girl who wants to burn, instead of a vaginal contraction patient waiting for treatment, is that effect still useful?

  Press: 5 cm below the cheekbone, a volunteer who has enjoyed the “ankle massage” describes it like this: “He pressed on me, his hands pressed against my crotch and stroked there. I never thought of pressing that place.I was so excited that I seemed to separate my legs unconsciously. When he finally entered, I was almost going crazy.

“Pro: The reason why the breasts go up to the entire line behind the neck to kiss these parts is not only because the skin in these places is also very thin and sensitive, but the meaningful meaning is that you can actually improve the sensitivity of the breast better.Let the busty chest that you think about is more eager for your caress.

  揉: The “Sexy Seven Stars” under the navel is also a reflection expert – the group of guys who specialize in living people tell us that there are seven acupoints related to “sexual interest” between the navel and the haze. Try this button.Well, anyway, for this place, the seven goals should never be hard to find.

  Points: Separate her hips. “When my boyfriend did this for the first time, I even thought he was a little embarrassed, but now I even want to say directly to him, please please separate my ass.”

“Flick her hips, massage, gently separate, then release, and then continue. This is the move that the boyfriend used above.”

The 10 psychological needs of the elderly

The 10 psychological needs of the elderly

Understanding and understanding the psychological characteristics of the elderly and solving the normal psychological needs of the elderly are of great significance for stabilizing the emotional changes of the elderly and for health and longevity.

  The common psychological needs of the elderly are: health needs, which is a common psychological state of the elderly.

When people reach old age, they often have fear of being old, afraid of illness, and fear of death.

  Most of the elderly who need to retire from work need to have the ability to work. Suddenly leaving the job position will definitely generate a lot of ideas. I hope to work again and reflect my own value.

  Depending on the demand for people to the old age, energy, physical strength, and mental power have declined. Some lives cannot be completely self-care, and they hope to be taken care of.

The filial piety of the children will make them feel old.

  The elderly need to have a harmonious family environment. Regardless of the family’s economic conditions, as long as the whole family is harmonious, the neighbors are harmonious, mutual respect and mutual help, the elderly will feel warm and happy.

  Quiet demand for the elderly generally like quiet, afraid of noisy.

Some older people are afraid of going through Sunday. On this day, children, children and grandchildren are coming, spending a day in a chaotic manner. For the elderly, such a Sunday is a “wean Sunday.”

  Dominant demand for the elderly is mostly the head of the family, to control the right to control at home.

However, due to changes in the social and economic scale of the elderly, the family merger and the right to control of the elderly may be affected.

This may also cause distress in the elderly.

  Dear demand, the elderly may leave their jobs and may be depressed. If they are not respected, they will develop pessimism and even go out of their way. In the long run, they will cause depression and depression, and lay the foundation for the disease.

  Courtship requires the elderly to be lonely after their death, and child care is not a long-term solution, so children should support the needs of the elderly for courtship.

Zhu Ximei’s most effective fattening beauty

Zhu Ximei’s most effective fattening beauty

First, the daily fattening recipe arrangement 1, breakfast, get up with honey, wine, red dates and even eggs to drink bowls (can be activating blood, face red, summer autumn honey, ginger and honey in autumn and winter, eggs are earth eggs), thenDrink a bowl of porridge, steam a tomato in the compartment while cooking porridge, then drink a glass of milk, and eat an apple half an hour later.

Eat a cucumber after an hour.

  The key points of fattening: The persimmon persimmon is eaten and used, and must be cooked before it can be absorbed.


Lunch: Eat the steamed tomatoes in the morning for half an hour after the meal, and then eat a banana.


Dinner: Two potatoes, peeled, cut into a diced shape, cooked in a pan, put in soy milk, and then grab the walnuts for a minute.

(This so-called fattening effect is fast, and there are special functions), eat a peach or pear after half an hour, soak a foot half an hour before going to bed, drink a glass of milk.

When you drink the milk, you can leave the point where you put the compressed mask paper inside. After soaking it, stick it on the board. The most economical whitening moisturizing mask is it.

  Second, exercise yoga on Wednesdays and Fridays.

One hour of swimming on Saturday or Sunday, occasionally turning to hula hoop three, sleep 7 hours of sleep per day.