Simple self-healing method for massage exercises to alleviate diabetes discomfort
Our body is like a sophisticated system, and headache, insomnia, sore throat, swelling of the feet. These are not serious troubles, but it seems to be a virus that specifically looks for system breakthroughs, which makes us miserable.
In fact, the cause of these troubles is nothing more than overloaded work, excessive pressure, seasonal changes, and some simple self-healing methods can help us quickly make an effective “patches” for the body system.
First, the pain of the legs and feet a day and walking to make your feet a little fever, swelling, and even pain?
There are several ways you can try to relieve the symptoms.
Make a relaxing “foot bath” 3 drops of peppermint oil, 3 drops of lavender essential oil (or 1 teaspoon bath oil, 1 teaspoon of sea salt) mixed together, pour into a basin of warm water that can barely have feet, they can help the skin to drainToxins make your feet feel comfortable.
Soak your feet in the water for 10-15 minutes, then dry them thoroughly with a towel and apply some cream with mint or lavender to massage your feet.
Put your feet up and lie on the bed, use a pillow to pad your feet, and massage your thighs at the same time. The brakes relax your muscles, stimulate blood circulation, allow more oxygen to enter the muscles, and relieve the swelling of the feet and calves.
Second, headache studies have shown that the body’s stress hormones rise, the possibility of suffering from headaches is here.
How to relieve the irritating headache?
Take a head massage and take 2 drops of peppermint oil and 2 drops of lavender essential oil, mix them with a teaspoon of fragrance-free body lotion, massage with your fingers and massage the temples and the back neck.
The remaining mixed lotion is applied to the nose and then taken 3 deep breaths, after which it feels reduced.
Relaxation of the muscles of the eye is caused by the tiny muscles of the face and eyes.
In order to relieve the tension of the muscles, use the ring finger of both hands, the tip of the middle finger enters the eyelids, the temples, the brow bones, and the inner corner of the eye to draw a circle massage. The strength of the fingers should not be too heavy. You can apply eye cream to help the muscles around the eyes relax.
Third, the neck and neck pain is not correct sitting posture, continuous tapping the keyboard and poor sleeping position can cause shoulder and neck pain and stiffness.
Aromatic Massage Marjoram essential oil is a “magic bullet” for relieving muscle tension and contraction. Mixing it with rosemary or juniper essential oil (2 drops each) can also effectively relieve muscle tension in shoulder discomfort.
The pressure massage tail sticks to the wall and stands. Put a tennis ball in the position between the shoulders at the back and tail, slowly bend your knees, then slowly stand up, let the tennis ball close to the shoulder instead of “massage”, can help the muscles of the shoulders relax.
When using the computer, don’t leave the keyboard and mouse too far away from you. The back is best placed on the back of the chair, so that the shoulders are evenly stressed and the muscles are loosened.
Fourth, indigestion Almost everyone has experienced the uncomfortable feeling of indigestion, eating too fast, eating too greasy, drinking too much or stress, worry may lead to stomach “strike.”
The following methods can help us relieve discomfort in a short time.
Essential Oil Massage The abdomen can be massaged with citrus essential oil, peppermint oil or ginger essential oil for good results.
Take 4 drops of one or two essential oils, mix with a teaspoon of body lotion, apply the mixed lotion to the palm of your hand, and slowly massage in the clockwise direction on the abdomen.
Then wrap a bottle filled with warm water in a towel, lie on the bed sideways, put the bottle on the abdomen and then curl up and fall asleep, which is conducive to the absorption of essential oils.
A massage that relieves discomfort in diabetes. Use the four fingers of the right hand to draw multiple small circles in the clockwise direction across the abdomen.
The speed of the circle is based on the speed of breathing once, that is, draw a small circle every time you breathe.
Place the palms of both hands on the lower abdomen, and place the hand on the upper part to slide up and massage to the upper abdomen and massage until the upper position.
The hand placed below is “started” and the action is exactly the same as the other hand.
This is alternately performed 10 times each.
Fifth, insomnia stress is the first factor leading to short-term insomnia and sleep disorders.
The following simple methods will be more effective than counting sheep.
1.Take a relaxing bath Lavender and sandalwood oil are the best “relaxation agents”. Mix the two essential oils, drop 6 drops into a teaspoon (10 ml) bath oil or olive oil, then add the mixed oil to the shower water.
In addition, drop 2 drops of lavender essential oil on the pillow before going to bed, be careful not to more than 2 drops, otherwise the strong aroma will make you unable to sleep.
Simple meditation is especially suitable for those who can’t let go of their minds.
Close your eyes, spend a few minutes adjusting your breathing, and then start thinking that you throw all your troubles, pressures and fears into a cupboard, then lock the cabinet, paint it with bright colors, and then leave.
After doing this meditation, you will feel a lot easier, and your sleepiness will gradually come up.