Yoga: Purify Your Mind Like Green Tea
Popular in the world, the yoga fitness method that originated in ancient India is gaining the respect and love of the world’s fitness enthusiasts with its unique fitness theory that advocates nature and balanced physiology, and has become a world-renowned fitness program.
China also recognizes the mysterious atmosphere of ancient India, and the temperature of the domestic yoga market is constantly rising.
The word yoga originates from Sanskrit, which is unified and peaceful in Sanskrit, which means to unite everything together.
Yoga can be divided into many types, such as Hatha Yoga, Ashtanga Yoga, Flow Yoga, Hot Yoga, Power Yoga, and Meditation Yoga, etc. At present, China has mainly Hatha Yoga, and Hatha Yoga has fitness as its primary purpose.
This kind of yoga promotes physical health, and mental health naturally retreats to the second step.
Yoga is not only good for body and body. Its biggest function is still to purify the soul and guide people to goodness. Although it has a certain religious color, the peace of mind is exactly what this hustle and bustle world needs. Our soul is already infectedToo much floating dust needs to be purified through the practice of yoga, keeping a pure land in my heart.
Many domestic yoga practitioners pay attention to the weight loss and increase effect of yoga. Few people have noticed the effect of meditation in yoga, and they just use it as an auxiliary item of asana.
According to Dr. Rod Krishan, meditation is to look for the state of tranquility that belongs to your deepest heart through your self-examination of the inner self, to eliminate the disturbance of the external world to you, and to pursue the most peaceful moment in your heartIt’s called meditation.
People can find the way of self existence through meditation. In our opinion, the physical existence is a manifestation. There is a real way of self existence in the depths of our soul. It can be found through meditation, but it is also actually found.The realm of human potential.
Drinking green tea is a way to relax and taste comfort, and yoga meditation is like drinking green tea to the soul.
In modern cities, busy life, intense work, and pressure from all aspects often make people impetuous, empty, overcome, nervous, angry, depressed . Yoga meditation at this time can make people’s thinking very optimistic, veryhealth.
In the face of many things in life, yoga meditation can teach us to control our thinking, control our mood, and cultivate the ability to improve our thinking, just like a driver learning to drive.
When we are afraid or angry, our bodies become tight and our pores are tightly closed.
When we are in the forest, in the fresh air, we can’t help but get fresh.
Similarly, as long as we think about the sun in our hearts, the sun above our heads will always be sunny; all day thinking about unfairness and unhappiness, dark clouds will surround us, and the happiness and joy of life depends on our own ideas.
Yoga meditation can make people abandon all kinds of material desires, relieve stress and repair the damaged cells of the human body, which cannot be achieved by deep sleep. It can repair aging caused by excessive distraction.
In meditation, we must clearly experience the ambiguity of emotions, including positive and negative emotions, carefully review the entire process of emotions, and make judgments that do not conform to the facts, or recall them.Happy times, sweet memories.
In meditation, release the anxiety and tension caused by long-term life under stress and work, correctly grasp your inner world, and look at familiar things in a new way, free yourself from the cage you set, and make yourself becomeHealthy and vibrant.