External treatment for shingles and skin diseases

External treatment for shingles and skin diseases

Shingles is an acute onset skin disease caused by the varicella-zoster virus. Traditional Chinese medicine calls it “Loin-Wounding Fire Dragon” and “Loin-Wounding Fire Dan”.

Folk commonly known as “Snake Dan”, “Spider Sores”.

  Foreign governance side: 1.

Fresh purslane is smashed and applied topically, 2-3 times a day. Generally, the pain can be relieved and the exudation is reduced the next day after application. The crust will be cured after 3 consecutive days of application.

  2.

Pick several immature green persimmons, wash them, smash them for juice, and use the affected area 3 times a day for 3 to 5 days.

  3.

The amount of realgar powder is adjusted to a thin paste with vinegar and applied to the affected area once daily.

Most patients had no pain on the second day after treatment, and had scab and healed on 3 to 4 days.

  4.

1 cactus, remove the spines, cut the cactus into 2 pieces vertically according to the size of the shingles, close the cut surface to the herpes area, press firmly, and fix it with adhesive tape.

It is changed once a day, 7 days is a course of treatment, and 1-2 consecutive courses.

  5,

The snake sheds 5-10 grams, and it is charcoal-shaped with fire baking on the recombination, adding borneol 0.

5 grams, use sesame oil to make a thin paste, and then spread evenly on the herpes, 2-3 times a day, for 5 days.

What are the ways to build muscles in the office?

What are the ways to build muscles in the office?

Guide: What are the ways to build muscles in the office?

Men like to have strong muscles. Women want to find a wide and strong shoulder. Do men who are busy working all day neglect to exercise or have no time to build muscles?

Let’s take a look at how to increase our muscles in the office.

  Office series of fitness exercises. Pulling hands with each other — Strengthen shoulder, chest, and wrist muscles. Points: Straighten your arms. Use the force of the entire arm to pull your fingers against each other in opposite directions. Hold your fingers tightly.Be sure to keep it straight, and lock your wrists so that you do n’t flex. Never hold your wrists or fingers to pull.

  Make a fist to support the bottom of the table — Strengthen the muscles of the shoulders, wrists, chests, and abdominal musclesLean back to take advantage.

If it may not be nailed to the ground, press the table with your feet to avoid being lifted.

  Press the tabletop with your palm — strengthen the wrist, chest, abdomen, and back muscles. Key points: Press the tabletop with your arm. Place your palm on the tabletop with your back straight. Note: Keep your back straight during the action.And the wrist must be fixed.

  Shoulder joint pull-up exercise ———— Strengthen the movement of the shoulder joint. The shoulder joint forcefully pulls up the hands and fingers. Grasp the position. The bottom of the seat sits on the back of the chair and keeps it upright. Note: The pulling action has the shoulder joint force.

Keep your fingers on the bottom of the chair.

  Elbow pinching on the back of the chair — Strengthen the chest and back muscles: Two elbows press inward on the back of the chair to keep it straight and the forearm and hind arms flex to 90 degrees. The position to sit should be close to the back of the chair. Tips: WhenKeep the forearm fixed when you force the elbows on your elbows. Do not pull your fist forward, and keep your fist forward.

Yoga: Purify Your Mind Like Green Tea

Yoga: Purify Your Mind Like Green Tea

Popular in the world, the yoga fitness method that originated in ancient India is gaining the respect and love of the world’s fitness enthusiasts with its unique fitness theory that advocates nature and balanced physiology, and has become a world-renowned fitness program.

China also recognizes the mysterious atmosphere of ancient India, and the temperature of the domestic yoga market is constantly rising.

  The word yoga originates from Sanskrit, which is unified and peaceful in Sanskrit, which means to unite everything together.

Yoga can be divided into many types, such as Hatha Yoga, Ashtanga Yoga, Flow Yoga, Hot Yoga, Power Yoga, and Meditation Yoga, etc. At present, China has mainly Hatha Yoga, and Hatha Yoga has fitness as its primary purpose.

This kind of yoga promotes physical health, and mental health naturally retreats to the second step.

  Yoga is not only good for body and body. Its biggest function is still to purify the soul and guide people to goodness. Although it has a certain religious color, the peace of mind is exactly what this hustle and bustle world needs. Our soul is already infectedToo much floating dust needs to be purified through the practice of yoga, keeping a pure land in my heart.

  Many domestic yoga practitioners pay attention to the weight loss and increase effect of yoga. Few people have noticed the effect of meditation in yoga, and they just use it as an auxiliary item of asana.

Indian S.

According to Dr. Rod Krishan, meditation is to look for the state of tranquility that belongs to your deepest heart through your self-examination of the inner self, to eliminate the disturbance of the external world to you, and to pursue the most peaceful moment in your heartIt’s called meditation.

  People can find the way of self existence through meditation. In our opinion, the physical existence is a manifestation. There is a real way of self existence in the depths of our soul. It can be found through meditation, but it is also actually found.The realm of human potential.

  Drinking green tea is a way to relax and taste comfort, and yoga meditation is like drinking green tea to the soul.

In modern cities, busy life, intense work, and pressure from all aspects often make people impetuous, empty, overcome, nervous, angry, depressed . Yoga meditation at this time can make people’s thinking very optimistic, veryhealth.

  In the face of many things in life, yoga meditation can teach us to control our thinking, control our mood, and cultivate the ability to improve our thinking, just like a driver learning to drive.

  When we are afraid or angry, our bodies become tight and our pores are tightly closed.

When we are in the forest, in the fresh air, we can’t help but get fresh.

Similarly, as long as we think about the sun in our hearts, the sun above our heads will always be sunny; all day thinking about unfairness and unhappiness, dark clouds will surround us, and the happiness and joy of life depends on our own ideas.

  Yoga meditation can make people abandon all kinds of material desires, relieve stress and repair the damaged cells of the human body, which cannot be achieved by deep sleep. It can repair aging caused by excessive distraction.

In meditation, we must clearly experience the ambiguity of emotions, including positive and negative emotions, carefully review the entire process of emotions, and make judgments that do not conform to the facts, or recall them.Happy times, sweet memories.

  In meditation, release the anxiety and tension caused by long-term life under stress and work, correctly grasp your inner world, and look at familiar things in a new way, free yourself from the cage you set, and make yourself becomeHealthy and vibrant.

Old people should not sleep immediately after meals

Old people should not sleep immediately after meals

As people age, nerve cell function is gradually declining.

Older people have less sleep time than young people and are easy to wake up, so they are also prone to fatigue.

Old people often have snoring and sleep during the day, especially after lunch.

This practice is detrimental to the health of the elderly.

  Federal German medical experts have recently pointed out that three people have a certain risk of taking a nap after a meal: elderly people over 65 years old; high blood pressure people who weigh more than 20% of standard weight; people with low blood pressure or severe circulatory systemPeople, especially those who often suffer from dizziness due to narrowing of blood vessels in the brain.

Most of the elderly have arteriosclerosis, especially obese people.

Hyperlipidemia is easy to cause arteriosclerosis, cerebral arteriosclerosis, often can cause insufficient blood supply to the brain.

After eating, the blood circulation of the digestive tract is strong, the blood flow in the brain is relatively reduced, and the sleep is still, it is easy to increase the local blood supply.

  There is a saying in China that “there is a diet and it is a disease.”

Therefore, after the elderly have eaten, it is not advisable to go to bed immediately, and some minor activities can be done to facilitate blood circulation.

The 10 psychological needs of the elderly

The 10 psychological needs of the elderly

Understanding and understanding the psychological characteristics of the elderly and solving the normal psychological needs of the elderly are of great significance for stabilizing the emotional changes of the elderly and for health and longevity.

  The common psychological needs of the elderly are: health needs, which is a common psychological state of the elderly.

When people reach old age, they often have fear of being old, afraid of illness, and fear of death.

  Most of the elderly who need to retire from work need to have the ability to work. Suddenly leaving the job position will definitely generate a lot of ideas. I hope to work again and reflect my own value.

  Depending on the demand for people to the old age, energy, physical strength, and mental power have declined. Some lives cannot be completely self-care, and they hope to be taken care of.

The filial piety of the children will make them feel old.

  The elderly need to have a harmonious family environment. Regardless of the family’s economic conditions, as long as the whole family is harmonious, the neighbors are harmonious, mutual respect and mutual help, the elderly will feel warm and happy.

  Quiet demand for the elderly generally like quiet, afraid of noisy.

Some older people are afraid of going through Sunday. On this day, children, children and grandchildren are coming, spending a day in a chaotic manner. For the elderly, such a Sunday is a “wean Sunday.”

  Dominant demand for the elderly is mostly the head of the family, to control the right to control at home.

However, due to changes in the social and economic scale of the elderly, the family merger and the right to control of the elderly may be affected.

This may also cause distress in the elderly.

  Dear demand, the elderly may leave their jobs and may be depressed. If they are not respected, they will develop pessimism and even go out of their way. In the long run, they will cause depression and depression, and lay the foundation for the disease.

  Courtship requires the elderly to be lonely after their death, and child care is not a long-term solution, so children should support the needs of the elderly for courtship.