Autumn and Winter Yangyin American Ginseng Available

Autumn and Winter Yangyin American Ginseng Available
American ginseng can nourish qi and nourish yin, clearing heat and promoting fluid.According to the laws of Yangyang in spring, summer and yin in autumn, winter, American ginseng is very suitable for eating in autumn and winter.”Medicine Zhongxin Shenlulu” records: “American ginseng is cold and tonic. Anyone who wants to use ginseng but cannot be warmed by ginseng can replace it.”” Usually American ginseng has these uses: 1.For taking: Cut the American ginseng into thin slices and take one or two at a time, 3?5g.American ginseng has a sweet taste. When it is served, it is sweet and sweet.2.Making tea: Punch American ginseng into powder form, 深圳桑拿网 and divide it into tea bags.5g, or directly use a spoon to pour boiling water and red dates and berries to brew a drink, which is especially suitable for professional women who face the computer for a long time.3.With porridge: add 3 to the cooked gruel5g American ginseng powder or thinly sliced, and then boil until boiling for two or three minutes, once a day for breakfast.By reducing the porridge water, the taste of American ginseng will be relatively reduced.4.Stew: American Ginseng 20?40g, hen (black chicken is the best) add appropriate amount of yam, wolfberry, red dates to stew into chicken soup, American ginseng is best ground or sliced into the hen and stewed, soup and chewing American ginseng for better resultsThis soup is both beautiful and nourishing.However, people with damp and hot spleen and stomach, stagnation, and severe external sensation should not eat it.5, add honey: American ginseng powder 1?3g, add one or two spoons of honey and stir with warm water.Very convenient and tastes good.However, it should be noted that if you have a cough accompanied by expectoration, thin stools, indigestion, chills and cold, white tongue, etc., you should avoid taking American ginseng.In addition, American ginseng cannot be eaten with strong tea, with radish, or with veratrum.(Reporter Li Bin)

Tongwei (600438): Strong expansion of production capacity to create silicon materials, hegemony in the field of battery chips

Tongwei (600438): Strong expansion of production capacity to create silicon materials, hegemony in the field of battery chips
1.The event company released the “Development Plan for High-Purity Crystalline Silicon and Solar Cell Business 2020-2023”. It is planned that from 2020-2023, the cumulative capacity of silicon materials will reach 8,11.5-15, 15-22, 22-29 batteries, the cumulative battery capacity will reach 30-40, 40-60, 60-80, 80-100GW.At the same time, the company issued an announcement on investment and construction of an annual output of 30GW high-efficiency solar cells and supporting projects. 2.Our analysis and judgment have obvious advantages in the cost of silicon materials, and the industry’s backward production capacity will accelerate the clearance.The company has formed 8-crystalline high-purity crystalline silicon. According to the plan, the production cost of silicon material will be controlled at 3-4 tons / ton, and the cash cost will be controlled at 2-3 tons / ton. It is ahead of the industry and lays a good foundation for capacity expansion.At the same time, competition in the industry has gradually intensified, and small domestic silicon material factories have gradually withdrawn. WACKER, OCI and other foreign production capacity have also announced their withdrawal. In the future, backward production capacity will be cleared or become a trend.The pattern will continue to improve. The 30GW high-efficiency solar cell project will start, and the cost will continue to fall.The company has now formed a 20GW high-efficiency solar cell capacity. This announcement announced the investment and construction of 30GW high-efficiency solar cells and ancillary projects in Jintang County, Chengdu, with a total investment of 20 billion yuan, the first phase7.The 5GW project will be completed before March 2020, and will be completed and put into operation in 2021. Follow-up projects will be gradually completed and put into operation in the next 3-5 years according to market demand.According to the plan, in the cost of the battery chip, the company’s Perc products have a non-silicon cost of 0.Below 18 yuan / w, non-silicon costs of new technology products continue to 重庆耍耍网 fall. Visionary, compatible with multiple technology routes, and accelerate industry transformation.In the production line, the company does not have the advantage of cost-effectiveness in the P-type batteries that are currently mainly produced. It also focuses on new product technologies such as Perc +, Topcon, and HJT. Among them, the HJT pilot line has reached 400MW. At the same time, the company’s products will be compatible with all series of 210 and below.We believe that the transformation of companies in HJT, the deepening of the layout of large silicon wafers, or the expected technological acceleration of the industry, will continue to benefit from the company’s forward-looking layout. 3.Investment suggestion The company has obvious advantages in terms of cost. The planned expansion of production capacity, and strive to create a dominant position in the field of silicon materials and battery chips.At the same time, the demand for the transformation industry is picking up, the company’s costs continue to fall, and its profitability will continue to increase.We estimate the company’s operating income for 2019-2021 to be 349.26 ppm, 432.97 ppm, 516.250 thousand yuan, EPS is 0.70 yuan, 0.97 yuan, 1.23 yuan, corresponding to the current total PE is 21.4 times, 15.3 times, 12.It is estimated to have an advantage over comparable companies (PEG <1), and the company is given a "recommended" rating. 4.Risk warnings 1) The risk of photovoltaic installations falling short of expectations; 2) The risk of a significant drop in product prices; 3) The risk of expansion of production capacity falling short of expectations; 4) The risk of financing progress falling short of expectations.

Oupai Home (603833): Predicts 15% increase in net profit in the first half of the year.

Oupai Home (603833): Predicts 15% increase in net profit in the first half of the year.

Performance preview maintains outperforming industry forecast earnings growth of 15%. The company released 1H19 performance bulletin to achieve revenue of 55.

100 million, an increase of 13 in ten years.

7%, net profit attributable to mother 6.

33 ppm, an increase of 15% over a ten-year period, in line with our estimates of revenue and profit growth close to 15% in the UN report.

By quarter, Q1 / Q2 company revenues increased by 15 each.

6% / 12.

5%, net profit attributable to mothers increased by 25.

1% / 13.


  Attention point 1. In the first half of the year, both revenue and profits increased by double digits, and market share continued to increase.

In 1H19, the sales area of commercial residential buildings decreased by 1%, and the household industry still faced pressure from falling external traffic and increasing internal competition.

As the leader of the custom home furnishing industry, Opai 四川耍耍网 can achieve adversity growth and increase market share in the first half of the year, mainly due to: 1) the channel end, expanding the multi-channel model, the continuous decline of home store stores, large home furnishings, 2B engineering businessAccelerate development and increase online drainage; 2) On the marketing side, focus on “3.

15 “,” 5.

1 ”Two major promotion conventions launched explosive packages, which increase marketing efforts while improving marketing efficiency and seize industry traffic; 3) On the product side, we expect solid growth in cabinets and wardrobes in the first half of the year, rapid growth in wooden doors and bathrooms, and continued expansion of the large home product lineextend.

  2. A large proportion of major shareholders participated in the placement of convertible bonds, and the fund-raising and investment projects helped the company grow sustainably and rapidly.

Recently the company issued no more than 14.

95 billion convertible bonds, the company’s controlling shareholder Yao Liangsong (holding company 68.

54% shares) promised to prioritize 8 trillion placements, accounting for 54% of the total issue, demonstrating confidence in the company’s continued growth.

In 2018, the company’s production capacity of cabinets / closets / bathrooms / wooden doors was 690,144 / 30 / 460,000 sets (樘), and the production capacity can be replaced by more than 90%. According to the company’s announcement, the three convertible bond investment projects have reached full production capacity.(Company estimates after 4 years) 25 cabinets / closets / wood doors capacity will be added.

8/198/95 million sets (樘) will be the basis for the company’s long-term sustainable growth or replacement.

  3. Multi-channel model, large home product line helps custom leader Hengqiang.

Facing the trend of decentralized terminal traffic, the company increased the construction of a multi-channel model. Looking at the expansion, we expect that the self-contained large homes will contribute about 800 million in revenue, and the 2B bulk business will also maintain rapid growth.

At the same time, relying on the company’s successful experience in extending the product line from cabinets to wardrobes, we expect that the long-term wooden doors and bathroom products category will maintain rapid growth.

In the long run, we are optimistic that the company’s market share will continue to increase, and competition barriers will deepen.

  Estimates and recommendations We maintain the company’s 2019/20204.


The profit forecast of RMB 35 remains unchanged. The current targets correspond to 23/19 times P / E respectively. Re-outperform the industry rating and maintain the company’s target price of RMB 136, corresponding to 30/25 times P / E in 2019/2020. There may be 32%upside potential.

  Risk real estate forecasts exceeded expectations, and raw material prices rose more than expected.

Closed the nearly trillion dollar market?

US considers quitting WTO government procurement agreement

Closed the nearly 杭州夜网论坛 trillion dollar market?
US considers quitting WTO government procurement agreement

A U.S. government source revealed that President Donald Trump is considering withdrawing from the World Trade Organization for a value of 1.
The $ 7 trillion global agreement on government procurement contracts may exclude foreign investment from the nearly $ 1 trillion US government procurement market.
  [Allies injured the deepest]Bloomberg News on the 5th quoted sources as saying that Trump administration officials are circulating a draft executive order.
According to the draft, if the Government Procurement Agreement of the World Trade Organization (WTO) is not modified according to American ideas, the United States will withdraw from the agreement.
  The Government Procurement Agreement aims to allow foreign competitors to participate in the government procurement market and help improve government procurement transparency.
The current size of the US government procurement market is approximately $ 837 billion.
  A report released by the US Government Accountability Office in 2019 shows that the government procurement contracts awarded to foreign companies in the United States in 2015 amounted to US $ 12 billion.
Among them, the contract amounts to the European Union, Japan, South Korea and Canada were US $ 2.8 billion, US $ 1.1 billion, and 7.
$ 5.5 billion and 6.
$ 2.3 billion.
  If the United States withdraws from the agreement, parties including the United Kingdom, Japan, South Korea, Canada, and the European Union will lose their preferential access status in the U.S. government bidding, and will be subject to the United States “Buy American Products Act.”
Under the Act, most foreign companies would not be able to bid for US government contracts without special exemptions.
  Bloomberg reported that if the United States withdraws from the “Government Procurement Agreement”, it will complicate the United States’ trade negotiations with the United Kingdom and the European Union, and at the same time will pose greater challenges to the prospects for the implementation of the United States-Mexico-Canada Agreement (referred to as the US-Mexico-Canada Agreement).
  The US-Mexico-Canada agreement will replace the original North American Free Trade Agreement, which has been approved by the legislatures of Mexico and the United States. It still needs the approval of the Canadian Parliament to take effect.
Government procurement is an important topic of this agreement. If there is a major change, it will be more difficult for Canadian Prime Minister Justin Trudeau to lobby the parliament.
  [Inertia 杭州养生会所 thinking]Some political analysts believe that the Trump administration ‘s intention to withdraw from the Government Procurement Agreement is to force all parties to renegotiate an agreement framework that is more conducive to the United States.
The US side is used to retreat from the group and promote concessions. Even if the object of negotiation is an ally, it will not hesitate.
  It is not surprising to me that the US government is doing this. Former WTO official Stuart Harbinson said that their overall view is that the WTO needs the United States more than the United States needs the WTO.
(Xu Chao) (Xinhua News Agency special feature) Original title: Close the nearly trillion dollar market?
US considers quitting WTO government procurement agreement

Often doing camouflage exercise can also exercise

Often doing “camouflage exercise” can also exercise

Pretend to dribble. The first thing to do in the morning is to move your fingers, shake your arms and hands.
Straighten the palms of both hands, fingers crossed, and both arms undulate, as if the exercise ball is moving on the arms. This action can be done for 1 to 2 minutes.
Helps blood circulation.
  Pretend to be a flying magpie standing with both arms stretched to the sides, and slowly waving the arms like a bird flapping its wings for 1 to 2 minutes.
  Pretend to hit a punching bag. Imagine a punching bag in front of you, hitting it with your left and right fists, or punching with an imaginary opponent. This can be done 10 to 20 times.
  Pretend to toss the ball, throw a ball into the air, catch it when you fall, or let the ball hit the ground and then pick it up on the wall.
If you don’t have a ball, you can also make a toss gesture. Do it 10 times for each arm, and then rest 10 times.

How to properly wash sports shoes

How to properly wash sports shoes


Athletes training every day, it is best to prepare more than two pairs of sneakers and replace them every day.


Before wearing the shoes, it is best to put them in a ventilated place for a day so that the shoes have enough time to dry.

  Washing and drying of sports shoes: Separate shoes and laces with neutral soap / powder water.

When washing shoes, remove the insoles, scrub gently with a soft brush, and then rinse thoroughly.

Dry the insoles with your toes facing downwards in a ventilated place.

When the shoes are dry, the use of shoe braces can help the shoes return to their original shape; or you can tuck the newspaper into the shoes.

Newspapers have a certain effect that can restore the original shape of the shoes and quickly absorb the water in the shoes.

With the toe facing down and the sole facing the wall, dry the shoes in a ventilated place at room temperature, remove the newspaper, and let the shoes cool for a while.

Excessive direct sunlight, hot air from a hair dryer, and improper care all reduce shoe replacement.

Study finds: pros and cons of brain activity

Study finds: pros and cons of brain activity

American researchers have found that regular brain activity can be incorporated into the time of previous cognitive decline, but for people who have replaced mental activity, once the cognitive decline occurs, the replacement brain activity will intensify the rate of mental decline.

  Robert S. Wilson, a researcher at the Rush University Medical Center in Chicago, USA, and his research team have selected 1,157 elderly people over the age of 65 as research subjects since 1993, and assessed their intelligence status every 3 years.

Researchers rated the subjects according to the frequency of seven mental activities, such as watching TV, reading newspapers, and listening to the radio. The scores ranged from 5 to 1.

  The survey results show that among the elderly who still maintain good cognitive ability after the first 6 years, each extra point in mental activity scores, and the decline in intelligence caused by one year of age decreases by 52%, but this decline in intelligence is caused by ageCaused by natural growth and has not yet reached the level of cognitive decline; below the ratio, in the elderly who have experienced cognitive decline or Alzheimer’s disease (Alzheimer’s disease), each additional score on mental activity scores, and annual intelligence declinesSpeed increased by 42%.

  Researchers published a paper in the latest issue of the American Journal of Neurology that regular brain activity can delay the cognitive decline of the elderly.

However, once the cognitive decline really comes, people with mental activity will face a renewed rate of decline.

Certain ingredients can replenish qi and blood

Certain ingredients can replenish qi and blood

How to make up for blood deficiency?

Today, Mr. Xiong Miao will come to recommend some ingredients for you. These ingredients are for qi and blood. It is convenient for you to add soup when cooking soup and cooking. Food is better than medicine.

  Such as jujube, sweet and warm, can not only qi, but also nourish blood, jujube is the top quality blood.

Another example is mulberry, commonly known as mulberry, which is rich in calcium, fructose, vitamins and glucose. It has a good effect of nourishing blood and has a soothing effect, especially suitable for those with insomnia and blood deficiency.

  Another example is longan meat, nourishing the heart, soothe the nerves, can replenish blood, nourish the brain, have dizziness, insomnia, forgetfulness, heartbeat and palpitation.

In addition, there are red blood chicken, adzuki beans, pig liver, chicken, chicken liver, herring, black sesame, quail, mullet, peanut (mainly peanut red skin), etc., but we must pay attention to control the nutritional content of a small amount of supplement and bloodBasically, it is easy to absorb with a small amount of fat.

  The most common Chinese medicine in blood supplementation is Angelica sinensis. People with blood deficiency, especially women with blood deficiency, are the most suitable to take.

  Ejiao has the effect of nourishing yin and nourishing blood, and has a great effect on promoting blood production.

In addition, Polygonum multiflorum contains a large amount of lecithin, which can promote the development of the body and the rebirth of blood, regulate and improve the body’s metabolism, and for those with blood deficiency, soft waist and knees, dizziness and blood deficiency, it is the best food.

  In addition, Rehmannia glutinosa, Lycium barbarum, Longan, Astragalus, Codonopsis, Ginseng, Paeonia lactiflora, and Ziheche are all beneficial for qi and blood.

For anemia and blood deficiency, you can also use some blood-supplying oral solutions, such as Runhong Rouge oral solution, made of Chinese herbal medicines such as Ejiao, Angelica, Pearl, etc. Generally, high-quality iron elements are also added, which can benefit qi and health.Spleen and blood.

Pros and cons of drinking herbal tea in children

Pros and cons of drinking herbal tea in children

“It is a drug that is three points poisonous”, which is more reasonable for children.

  Take Banlangen granules. Banlangen is a Chinese herbal medicine that clears heat, detoxifies, and cools blood. It has a bitter cold taste. It is suitable for heat syndrome and heat syndrome. It has a good effect on fever and virus infection.

However, if you use Radix Isatidis or take Radix Isatidis for a long time, it is easy to damage the stomach and spleen due to its bitter cold. At this time, symptoms of the injection tract such as nausea, loss of appetite, thin stools, or even dizziness, dizziness, decreased blood pressure, etcAnd so on, some patients even have allergic reactions.

  The handout of traditional Chinese medicine also warns us that for Banlangen, “those without real fire and hot poison should not use it.”

Herbal tea is the same. Although it can remove dampness and clear heat, it must be timely, appropriate, and suitable for the physique, otherwise some side reactions will occur.

  Children are vigorous and fast-growing bodies. Their viscera is delicate, their bodies are not full, and their physiological functions are not yet mature. They are obviously different from adults.

For children, the herbal teas that ordinary adults can tolerate may be intolerable in children and cause side effects.

This is the case with Qiangqiang. You need to nourish qi, strengthen the spleen, and warm the stomach to improve this symptom.

  Therefore, remind the public here that herbal tea is a good thing for health care, but we must pay attention to timely, moderate, appropriate amount, suitable for physical fitness.

Especially for children, it should not be excessive, continuous herbal tea for too long, nor should it be unsuitable for physique. For example, debilitating constitution is not suitable to replace bitter cold and hot drinks and herbal tea.

Authoritative reminder: The heart has 4 invisible natural enemies, but also need to avoid (including summer secrets)

Authoritative reminder: The heart has 4 invisible natural enemies, but also need to avoid (including summer secrets)

What is the heart most afraid of?

Smoking, drinking, staying up late, obesity, high blood pressure, diabetes, high blood lipids. This is the “mainly behind the scenes” of crimes that were previously widely considered.

On May 21st, the European Heart Journal article summarized some of the unexpected heart threats.

Yang Xueli, deputy director of the Department of Epidemiology, Fuwai Hospital, Chinese Academy of Medical Sciences, said that this study is to remind people not to ignore the “invisible natural enemies” that threaten heart health. Usually pay more attention to it and pay attention to “avoidance.”

4 invisible enemies of the heart (1) The pain that can be relieved in a short period of chronic pain is called “acute pain”, accompanied by toothache, trauma, surgery, childbirth, etc., as opposed to chronic pain, which is manifested by pain continuing to exceed4 weeks.

Migraine, low back pain, joint pain, gout, etc., can lead to chronic pain. In order to relieve, generally choose some painkillers, not steroid anti-inflammatory drugs, and even opioids.

The American Heart Association’s team of experts has warned that long-term use of non-steroidal anti-inflammatory drugs for chronic pain increases the risk of myocardial infarction and stroke; a study published in the December 2010 issue of the Internal Medicine Literature found that opioidsThe risk of heart disease for patients is higher than for non-steroidal anti-inflammatory drugs.

Especially for smokers and obese people, the degree of damage to the heart caused by taking painkillers.

Avoiding methods: If you have chronic pain, you should go to the hospital to receive professional medication advice in time. It is best not to abuse over-the-counter painkillers.

(2) If the temperature is too high or too low, the heart will be affected by high temperature and low temperature, and the influence of low temperature.

High temperature causes the body’s metabolism to accelerate, the amount of oxygen carried in the blood will be reduced, the heart load will increase, and the blood supply to the heart and brain will be insufficient. In addition, the body will sweat a lot, and the blood concentration will easily lead to increased blood viscosity, thrombosis and embolism.Atherosclerotic plaque may eventually lead to coronary heart disease or myocardial infarction.

People with diabetes and hyperlipidemia are more sensitive to high temperatures.

The effect of low temperature on the body is mainly caused by vasoconstriction, increased sympathetic excitability, increased blood pressure, increased heart rate, and increased burden on the heart. At this time, the heart muscle is easily contracted, hypoxia, angina pectoris, and myocardial infarction.

In addition, platelet aggregation and increased blood viscosity in cold conditions can also lead to the formation of blood clots and plaques, which is also an important cause of myocardial infarction.

Avoiding methods: Usually pay more attention to the impact of high temperature on the body, we must know the cold, especially in the weather with low temperature or high temperature warning, avoid long-term expectation in the outdoors.

(3) Air pollution Research data from Europe show that the annual air pollution will directly or indirectly cause 79 deaths in Europe, of which 48%?
80% is cardiovascular death.

Studies abroad have also shown that the more serious the air pollution, the more significant the deterioration of the carotid intima, which is an important cause of heart disease.

Researchers at the University of Hasselt in Belgium believe that whether driving, cycling or walking to work, as long as the vehicle is intensive, it will increase the risk of accidents.

Among them, the cyclists are the most dangerous, because these people absorb the most exhaust gas, they also need to spend some physical strength on the bicycle, which is easy to cause insufficient blood supply.

In fact, air pollution will increase the risk of congenital heart disease in high blood pressure.

Avoiding methods: It is best for people with high cardiovascular risk to avoid traffic peaks. When going out in bad weather, it is best to wear a mask. At home, pay attention to ventilation every day to reduce indoor air pollution.

(4) Sleep time is too long or too short. Europe is over 11 in 21 countries.

An epidemiological survey of 60,000 people found that the risk of cardiovascular events increased as the total sleep time was greater than 8 hours and less than 6 hours per day.

The study found that with 7 hours of sleep per night, 9 hours per night, there were more calcified plaques in the coronary arteries and lower extremity arterial wall; if the lack of sleep (less than 6 hours) lasted 5 days, humanCardiac function is diminished, increasing the risk of cardiovascular disease, especially for those elderly whose blood pressure will rise at night, and the risk of lack of sleep.

China Southern Medical University reviewed and analyzed domestic related literature in 2018. The results also showed that sleep disorders, short or too long sleep time lead to the risk of coronary heart disease.

Avoiding method: The best sleep time is 6?
8 hours, if there is a long-term sleep disorder, you should go to the hospital for professional treatment, targeted medication, if it is psychological and mental problems insomnia, usually pay attention to adjust the mood.

Summer is sad, it is a secret to raise your heart to go to the fire!

Chinese medicine believes that “heart and summer gas should be accepted”, the heart’s yang is the most vigorous in the summer, so we must pay attention to the heart, so that our gods are clear and gas, to prevent the heart from endogenous.

#夏天养生正时##中医来了# Here are two recommended acupuncture points for you: 膻中穴 and Neiguan.

(1) 膻中穴: ventilating blood, helping the heart to take acupuncture points: 膻中 is the acupuncture point on Renmai, and is located near the starting point of the hand-filled yin-hearted meditation, which is the place where the pericardium is recruited.

It is on the midline of the sternum, flat 4th intercostal space.

Massage method: There are 2 kinds of massage methods in the sputum. One is to press the squat with the fingertips, and the other is to use the thumb of both hands to extend the extension from the squat.
100 times.

Generally, the morning massage is better, because the morning is the time when the yang is rising, which can play a very good role in raising the heart.

(2) Neiguan Point: relieves heart palpitations, chest tightness, chest pain, and raises the heart and blood circulation points: Neiguan is one of the commonly used acupoints of the hand-filled yin heart, which is 2 inches (two thumbs wide) on the wrist transverse stripes, wristThe middle of the two ribs.

Massage method: The massage technique is mainly according to the law, that is, it does not move down, insist on 30?60 seconds, the intensity can be determined according to your own situation.

Neutral and Neiguan can be used with massage, and you must first press the middle button and then press the inner button.

Because 膻中任任脉, closest to the heart, first stimulate the heart here, and then massage the inner pass, the effect will be better.