6 major errors in dental care for the elderly

6 major errors in dental care for the elderly

Older teeth are even more important as they age.

However, there are some misunderstandings in dental care that need to be corrected.

  One of the misunderstandings: as long as you insist on brushing your teeth, there is no need to wash your teeth.

  Brushing your teeth can’t completely replace your teeth. Diet can leave traces on your teeth. It can form plaque by bacteria. It is difficult to clean your teeth by brushing your teeth every morning and night.

  Misunderstanding 2: Drop one or two teeth, do not have to rush to make up, wait for the net to change the full mouth denture.

  Some people think that it is normal for a few teeth to be old.

Missing teeth and not wanting to wear dentures, afraid of troubles and spending more money, lack of it to make it vacant.

This will cause a lot of harm, it will significantly reduce the ability to chew, affect digestion and nutrient absorption, and accelerate the replacement of adjacent teeth.

Implanted dentures help you eliminate defects, restore tooth function, and stabilize adjacent teeth.

  Misunderstanding 3: The old man smokes, and the black teeth of the yellow teeth deposited by the tea cannot turn white.

  At present, dental beauty has reached a certain level. The formation of staining dirt such as smoking, drinking tea, drinking coffee, etc. is discoloration of the tooth surface, easy to remove, and even the discoloration of the tooth such as tetracycline teeth has a way to change it.

At the same time, tooth whitening for beauty is also an important measure for dental care and dental disease prevention.

  Misunderstanding 4: The loosening of the teeth of the elderly is a natural phenomenon, and the prevention is useless, and the treatment is not beneficial.

  The loosening of teeth in most elderly people is caused by diseases such as periodontal disease, root caries, and osteoporosis. As long as these diseases are prevented and treated, the replacement years will be delayed.

  Misunderstanding 5: Only the mouth does not brush your teeth, this is the ancestors passed down.

  Too many elderly people have not had the habit of brushing their teeth, especially in the rural areas.

In fact, the correct brushing has both the mechanical brushing effect of the toothbrush and the chemical decontamination and disinfection of the toothpaste.

It can effectively prevent the formation of plaque and tartar.

  Misunderstanding 6: The more the teeth are getting stronger, the harder things are.

  Excessive wear will destroy the enamel of the outer layer of the tooth.

Serious tooth wear can cause the teeth to shift forward or change in shape and cause pain in the tibial joints around the ear due to prolonged improper occlusion.

Therefore, the teeth of the elderly should be especially avoided.

These top ten killers office workers must pay special attention

These top ten “killers” office workers must pay special attention

The rhythm of modern life is tense, and the psychology and physiology of office workers are prone to fatigue. Psychologists believe that in the face of never-ending and annoying work, office workers should have clear boundaries between work and life, and work hard at work.Try to complete the work of the day, and you should take a full rest after work, instead of keeping in mind the work.

Should office workers pay attention to certain matters?

1.

Excessive use of the eye: If you concentrate on something for too long, the body will feel loose bones, numb limbs, it is better to close your eyes and keep alive.

2.

Obesity: Being overweight is a heavy burden on the body, and the extra misfortunes on the body can make you feel tired.

3.

Lack of exercise: People mistakenly think that sports will be exhausting.

But the opposite is true. If you don’t exercise, your muscles will become weak. When the body wants to use it, you need to use extra strength.

4.

Sleep problems: Some people often use the weekend to sleep late, and plausibly clarify that this is recharge.

As everyone knows, late sleeping lately disturbs the biological clock and directly affects the mental state.

5,

Psychological problems: Depression is the most common cause of fatigue; bad mood, excessive stress can also lead to poor sleep, causing fatigue.

6.

Malnutrition: If the daily diet is based on processed foods, the body will feel tired and boring. You may wish to eat more fresh fruits and vegetables, fish, chicken, whole grains and beans.

7.

Insufficient thyroid secretion: The thyroid gland controls metabolism. If the thyroid is insufficiently secreted, it will slow down the metabolism and make you feel tired.

8.

Dehydration: After dehydration, the blood volume is reduced, the physical strength is reduced, and the energy is not supported.

Usually 8 per hour per person per day?
10 cups of water.

9.

Medications: Taking diuretics, antidepressants, certain anti-cold drugs or cough syrup can cause fatigue.

After the drug is stopped, the fatigue will disappear.

10.

The working environment is gloomy: if the surrounding environment is dull and gloomy, it is susceptible to fatigue.

In fact, in the environment of work and study, adding yellow, orange, red and other shades will help eliminate fatigue.

If you are consciously tired for more than 1 month, you should ask the doctor to analyze the root cause and not be sloppy.