Huadian International (600027): double supply and demand, power prices are strong enough, expect coal prices to fall

Huadian International (600027): double supply and demand, power prices are strong enough, expect coal prices to fall

The company released the third quarter report of 2019, and achieved operating income of 674 in the first three quarters.

5.7 billion, an annual increase of 3.

68%; net profit attributable to mother is 25.

13 ppm, an increase of 59 in ten years.

97%, in line with Shen Wanwanyuan’s expectations.

  Key points for investment: Power generation in the third quarter has dropped, and the price of electricity has been strong due to multiple negative conditions.

The company’s power generation in the first half of the year increased by 5.

54%, mainly due to the company’s installed capacity increased every year in the first half of the year.

66%.

In the third quarter, the overall overall electricity consumption growth rate was rapidly replaced. Among them, Shandong ‘s largest installed electricity accounted for 2% in July and September.

37%, -5.

88% and 0.

1%, to suppress the company’s unit power generation efficiency.

In the meantime, since the beginning of the year, the Ximeng-Shandong UHV AC supporting power supply units have been put into production one by one. In the first three quarters, the increase in input power in Shandong Province has increased by more than 30%, which has also caused disturbance to the utilization hours of local units.

The company’s power generation in the first three quarters increased by 1 each year.

96%, a controversial drop from the first half of the year.

The company’s trading power ratio in the first three quarters reached 51.

70%, an increase of 12 over the same period last year.

In the 31 units, the company’s average on-grid electricity price in the first three quarters reached 413 under the background of double supply and demand.

59 yuan / MWh, an increase of about 1 in ten years.

99%, compared with 1 in the first half.

The 56% increase was further expanded, and multiple negative bearish electricity prices were expected to exceed expectations.

Participants in market-oriented transactions show stable rationality, helping the company’s operating income to achieve positive growth, which is commendable under the current background.

The decline in coal prices has improved gross margins and reduced financial costs have helped release performance.

The company achieved net profit attributable to its mother in the third quarter.

500 million US dollars, an annual increase of 47.

59%, showing a high performance elasticity. In addition to electricity prices exceeding the rebound and adjustments, mainly benefit from the decline in coal prices and lower financial costs.

In the third quarter, the Shandong coal price index was stable at 550-560 yuan / ton, which was basically flat compared with the second quarter, and was about 30 yuan / ton lower than the same period in 2018.

The company ‘s gross profit margin increased by 0 in the third quarter.

73 units, the overall increase. For the decline in coal prices, we judge possible reasons including the increase in gas turbine fuel costs, operation and maintenance, and labor costs.

In addition, the company started to issue perpetual bonds (included in other equity instruments) last year. Termination of other equity instruments at the end of the third quarter has reached US $ 14 billion. The company’s asset-liability ratio has shown a seasonal downward trend. At the end of September, the asset-liability ratio decreased to 67.

南京夜网
61%, a decrease of 3 per year.

6 units.

The company’s single quarter financial expense ratio interest rate was converted to zero.

For 48 shares per share, financial expenses have been reduced by at least about 80 million yuan, helping to release performance.

It is expected that the growth rate of power generation in the fourth quarter will be suppressed by the high base in the same period last year, and the improvement in profits will mainly come from the decline in coal prices.

In the fourth quarter of 2018, Shandong Province, the company with the highest installed capacity, had a single-quarter power consumption growth rate of more than 15%, second only to Inner Mongolia and ranked second in the country. The current downward pressure on the economy exceeded last year’s high base.Under pressure.

However, in general, the thermal power sector is at a relatively low profit point. The elasticity of coal price performance is far greater than the elasticity of hours of use. In the third quarter of this year, under the background of the National Day security inspections becoming more severe, coal prices still show the characteristics of “not busy in peak seasons.The high-quality coal production capacity was initially released, and coal prices entered the downward channel again in the fourth quarter.In the fourth quarter of last year, the coal price index in Shandong Province rebounded significantly, which is beneficial to the improvement of the fourth quarter performance of this year from a base point of view.

In addition, Hubei, the second largest province in terms of installed capacity of the company, must benefit from the commissioning of the Haoji Railway, and lower freight rates will help the company’s Hubei region improve its power generation performance.

Earnings forecast and estimation: We maintain the company’s net profit forecast for the mother company for 2019-2021 is 32.

87, 46.

52, 55.

390,000 yuan, the corresponding EPS is 0.

33, 0.

47 and 0.

56 yuan / share.

Corresponding PE is 11, 8, 7 times.

As a national thermal power leader, the company is expected to continue to benefit from the decline in national coal prices and maintain the “overweight” rating.

Kangda New Material (002669): Adherence to the New Materials + Military Industry Strategic Layout Interim Reported Significant Growth

Kangda New Material (002669): Adherence to the “New Materials + Military Industry” Strategic 成都桑拿网 Layout Interim Reported Significant Growth

The company disclosed its interim report on August 20. According to the interim report, 2019H1 company achieved revenue4.

3.1 billion (+26.

15%), achieve net profit attributable to mother 0.

5.9 billion (+48.

32%), gross profit margin 36.

9% (+5.

75 pcts), net interest rate 13.

48% (+2.

04pcts), diluted expected earnings of 0.

2323 yuan (+41.

65%).

Become Technology has consolidated its revenue and net income attributable to its mothers have grown significantly.

Affected by the increase in sales in various business areas and the increase in the combined data of Bechamp Technology from January to March, the company’s 2019H1 revenue and net profit attributable to mothers increased significantly. Adhesive products and electronics products achieved revenue 3 杭州桑拿网 respectively.

5.9 billion (+23.

03%), 0.

6.2 billion (+56.

02%).

(1) Sales revenue of adhesive products 3.

5.9 billion yuan.

Adhesive can effectively replace some mechanical attachments and accessories at the interface. It is an energy-saving material that simplifies processes and reduces costs in the production process of packaging, electronics, instruments, transportation, construction engineering, aerospace and other production processes.

The company’s adhesive products include eight series of epoxy adhesives, polyurethane adhesives, acrylic adhesives, and SBS adhesives, mainly in the fields of wind power blade manufacturing and soft material composite packaging.

Among them: epoxy structural adhesives achieve revenue 1.

8.9 billion (+52.

85%), the company’s epoxy structural adhesive is mainly used in the manufacture of wind power blades (the sales volume of wind power annular structural adhesive in the first half of the year was nearly 5,600 tons), and the performance of many products reached the level of similar international products.

(2) Electronic products achieve zero revenue.

6.2 billion.

Electronic products are mainly based on electromagnetic compatibility equipment in the field of coaxial aerospace. They are produced by the company’s controlling subsidiary, Beking Technology, and Beking Technology’s wholly-owned subsidiary, Beijing Liyuan.Receive 0.

3.2 billion (+105.

93%), 0.

2.3 billion (+13.

74%).

In the first half of the year, Net Technology’s net profit was 852.

960,000 yuan (-48.

34%). The Air Force and Army accounted for the majority of the military technology orders for Become. We judge that the decline in net profit was mainly due to the effects of military reform and product structure. The impact of change was gradually eliminated, and the performance in the second half is expected to rebound.

Gross profit margin 36.

9%, (+5.

75pcts); period expense rate 22.

43% (+3.52pcts).

The increase in comprehensive gross profit margin was mainly due to the decline in prices of epoxy resin, MDI and other raw materials, and epoxy resin adhesives with a relatively high revenue share (33.

41%, + 6.

72pcts) and polyurethane glue (27.

98%, +7.

46pcts) gross margin increased significantly.

The increase in the expense ratio during the period was a clear lead in the increase in research and development expenses, of which the sales expense ratio was 7.

77% (+0.

61%); management expense ratio 14.

45% (+1.

93%).

Adhere to the strategic layout of “new materials + military industry” to further enhance competitive advantage.

The company completed the acquisition of Chengdu Bikong Technology, cut into the field of military electronics such as electromagnetic compatibility and power modules, and completed the “new materials + military” strategic layout.

In the field of new materials, the company is a leading company in wind power ring structure rubber. Through the recovery of the wind power industry, the sales of thread structure rubber are expected to increase. Gradually, the company is actively promoting business with Vestas Wind Technology Group and Siemens Gamesa.Docking and working hard to open up the international market; the market share of solvent-free polyurethane laminating adhesive series products is leading, and the proportion of solvent-free conversion of food packaging adhesives has increased, replacing space replacement.

In the field of military industry, the company has outstanding R & D capabilities, and cooperates closely with the tenth research institute of China Electronics Technology Corporation and the 209th research institute of the weapon industry.

In March of this year, the company took 3056.

1 million acquisition of 61% equity of Aerospace Hengrong, further improving the layout in the field of military electromagnetic compatibility, forming an industrial synergy effect, and enhancing the company’s competitive advantage.

The profit forecast is affected by the recovery of the wind power industry and the increase in the proportion of solvent-free adhesives used in food packaging.They are 9.

2.9 billion, 10.

23 ppm and 11.

23 trillion, the growth rate is 0.

06%, 10.

11%, 9.

82%, net profit attributable to mothers is 1.

10,000 yuan, 1.

2.2 billion and 1.

43 trillion, the growth rate was 28.

7%, 21.

04%, 17.

48%, EPS is 0.

399 yuan, 0.

483 yuan and 0.

567 yuan, corresponding to 35 for PE.

04 times, 28.

95 times, 24.

64 times, giving the company a “Hold” rating.

Risk warning: changes in raw materials for adhesives business; EMC equipment business is less than expected.

Huatian Technology (002185): The layout has formed a packaging and testing foundry enterprise that benefits from the acceleration of chip localization replacement and 5G commercial use

Huatian Technology (002185): The layout has formed a packaging and testing foundry enterprise that benefits from the acceleration of chip localization replacement and 5G commercial use

Perfecting our own strength and waiting for the turning point of the industry will fully benefit from the acceleration of chip localization replacement and the 5G commercial wave.

We review the business development and financial performance of Huatian Technology. After the implementation of convertible bonds in 2013 and the completion of the increase in investment projects in 2015, the company has high-end, low-end packaging capabilities; in January 2019, it completed RF and automotive electronicsThe acquisition of Unisem, a leading company in the field of packaging and testing; has transformed the packaging and testing layout centered on mainland China.

We believe that the turning point of the global semiconductor industry boom will come at the end of this year. In the context of the Sino-US trade friction, domestic chip replacement will accelerate, and the company will benefit by reducing several dimensions. The performance is flexible: First,Transfer order; Second, terminal companies such as Huawei have increased their support for design enterprises; third is the arrival of 5G commercialization.

High-performance production capacity layout, with high-end, low-end product packaging and testing capabilities.

At present, the company has the mass production capabilities of high-end, low-end, and advanced packaging such as DIP, SOP, QFN, BGA, LGA, FC, SiP, Bumping, TSV, and Fan-Out.

In terms of customers, MPS, PI, ST, SEMTECH, PANASONIC, ROHM, IDT, MELFAS and other customer products have been introduced into mass production, have entered the Hisense quality management system audit, and 7 of the top 10 IC design companies in Taiwan, ChinaWith cooperation, in 2019H1, 55 new customers were developed, and 3 new process development and mass production customers based on Fan-Out packaging technology were added.

The domestic chip self-sufficiency rate is low, the uncertainty of Sino-U.S. Trade friction, and domestic chip replacement will accelerate.

China is the main sales market for global semiconductor products. According to WSTS statistics quoted 西安耍耍网 by CCID Consulting, China’s market accounted for 33 in 2018.

At the same time, according to SIA data, semiconductor companies in mainland China account for only 5% of the world’s total.

In order to prevent key areas from being “stuck”, under the background of Sino-US trade friction, a domestic chip supply system will be gradually established.

The localization of chips will accelerate, and local packaging and testing companies will benefit significantly: first, the transfer of orders by chip design companies such as Hisilicon, and second, terminal companies such as Huawei will increase their support for local chip design companies.

Acquired leading companies in RF and automotive electronics packaging and testing, benefiting from 5G commercialization.

Unisem was 合肥夜网 founded in June 1989. The packaged products are mainly in the field of RF and automotive electronics, and the customer resources are very rich. The main customers include leading international companies in the RF field such as Broadcom, Qorvo, Skyworks. The revenue of European and American customers accounts for more than 60%.

Huatian Technology completed the acquisition and consolidation of Unisem in January 2019, and will benefit significantly under the large-scale commercial deployment of 5G networks.

Profit forecast and rating.

We expect the company’s revenue for 2019/2020/2021 to be 91.

4.5 billion, 121.

3.6 billion and 141.

880,000 yuan, net profit 2.

7.1 billion, 6.

1.8 billion and 8.

19 trillion, corresponding to a diluted EPS of 0.

10 yuan, 0.

23 yuan and 0.

30 yuan, giving the company an estimate of 30-35 times in 2020, corresponding to a reasonable value range 6.

90 yuan-8.

05 yuan, given a “preliminary market” rating.

Risk reminders: 1) Lower-than-expected downstream terminal demand will lead to insufficient capacity maximization; 2) The worsening Sino-US trade conflict will adversely affect the global semiconductor industry; 3) Progress in chip localization.

Xingsen Technology (002436) Company Comment: Actively Expand IC Substrates and Deeply Enter the Semiconductor Field!

Xingsen Technology (002436) Company Comment: Actively Expand IC Substrates and Deeply Enter the Semiconductor Field!

Specific event: Xingsen Technology and the Guangzhou Economic and Technological Development Zone Management Committee signed the “Investment and Cooperation Agreement on Xingsen Technology Semiconductor Packaging Industry Projects”.

On June 26, 2019, Risen signed a cooperation agreement to invest in semiconductor IC package carrier boards and similar carrier board technology projects, with a total investment of about 3 billion yuan.

Signed an industrial project investment cooperation agreement to contribute to the upgrading of production capacity.

Xinxingxing Technology and the Guangzhou Economic and Technological Development Zone Management Committee intend to set up a project company, Daxingxing, Science and Technology City Group, and the National Integrated Circuit Fund to set up the project at 40%, 30%, and 30%, respectively.

The company is expected to invest about 25 in fixed assets.

According to the situation caused by the company’s previous production capacity of 8,000 square meters per month, we expect that the expansion will reach 5 million per month?
The new monthly production capacity of 60,000 square meters will help the company to achieve real capacity upgrades in the field of IC substrates and solve the company’s existing shortfall in production capacity.

Focus on the semiconductor business, actively cultivate high-end product markets, and improve competitive advantages and profitability.

The company’s current production capacity of 10,000 m2 / month, announced in 2018 to expand production capacity of 8,000 m2 / month.

With this active expansion, we expect the company’s total monthly production capacity to reach approximately 70,000 square meters in the future, which is expected to achieve the first domestic IC substrate production capacity.

From the PCB prototype leader to the IC carrier board, and further to become the leader of domestic IC carrier boards, we believe that the development of Xingsen, which focuses on the semiconductor industry, will be better in the future.

Active participation outside the industry, active expansion in the industry, early semiconductor logic has taken a big step!

According to Prismark statistics, the total global IC carrier board output value in 2018 was about 75.

$ 5.4 billion, a 12-year increase of 12.

8%, the total output value is expected to reach 9.6 billion US dollars in 2023.

In this high-barrier market, the internal market has been replaced by Japan, South Korea, and Taiwan for a long time. In addition to Shennan Circuits (Mems) and Xingsen Technology (Storage) achieved breakthroughs and entered the IC carrier board market, Suntech (Mems) has recently entered the same time.In the field of IC substrates, meanwhile, Xinxing Electronics, a leading company in IC substrates, is also actively expanding production at the same time, which will be the original 59.

$ 800 million in capital expenditures increased to $ 8.3 billion.

Many parties have entered the field of IC substrates. The active expansion of leading companies in the industry all represents a great opportunity for the development of the industry. As an indispensable part of semiconductor chips, the semiconductor logic we cited at the beginning is once again proven on the raw material side!

In the future, domestic wafer production capacity will be replenished, and domestic IC substrates will be supplied and demanded.

In the future, about 13 wafer fabs will be built in China. After the completion, the total supplementary production capacity will reach about 12 million wafers per year, and the corresponding additional wafer production capacity will directly drive the demand for IC substrates.

If all domestic IC substrates are used, only increasing the production capacity will need to supplement the IC substrate production capacity of 860,000 square meters per year (assuming a chip size of 100 mm2).

Although China has achieved a breakthrough in the IC carrier board industry at present, from the perspective of production capacity and output value, it is not possible to face the existing market and the future supplement market.

We believe that the project signed by Xinxing Sen will help the company replace the footsteps in this fast-growing industry in the future, continue to cultivate in the semiconductor industry, and successfully achieve more 北京桑拿洗浴保健 blossoms.

Profit forecast and investment proposal: As the construction period and the production period of the project are shortened, it will not have a significant impact on the company’s financial and operating conditions in the short term, and the company’s expansion of 8,000 square meters per month in 2018 will drive the companyWith the growth in revenue and profits, and the successful turnaround in the consolidated subsidiaries, we expect the company’s revenue to grow at 21/20/21.

3% / 27.

0% / 27.

6%, so the company is expected to achieve revenue of 42 in 2019E / 2020E / 2021.

12/53.

51/68.

3 billion; net profit attributable to mother 2.

81/3.

75/4.

700,000 yuan, the current corresponding PE is 32.

1/24.

1/19.

2x, maintain “Buy” rating.

Risk warning: Downstream demand is less than expected, and production expansion progress is less than expected.

Tips: Warm Nursing for Newborns

Tips: Warm Nursing for Newborns

Newborn’s warmth care The newborn’s body temperature regulation center is incompletely developed, the subcutaneous aunt is thinner than the adult, the thermal insulation ability is poor, and the newborn’s physique is relatively overcome. In terms of weight, it is 3 times that of the adult. Therefore, the newborn’s body dissipates heat.It’s also fast, four times faster than adults.

It is very difficult to keep the normal temperature of the newborn alone, and some measures must be taken to remedy it.

In addition to controlling the room temperature of newborns, you can also borrow the warmth of clothes and bedding.

Some other warming measures can also be taken.

  Under what circumstances do you need to keep warm?

At home, you can touch the warm and cold hands and feet of children to make a rough estimate. If your hands are warm and not sweating, it means that you do not need to take additional warming measures.

If you sweat with heat, your body temperature will rise, at 37.

Above 5 ° C.

If the hands and feet are cold, the body temperature may be lower than 36 ° C, and measures must be taken for newborns.

The newborn’s body temperature is too low, and scleredema can occur in severe cases, which threatens the life of the newborn and must be treated.

  There are many ways to keep newborns warm at home. The easiest way is to provide them with comfortable clothes.

Because the temperature of the gap between the newborn’s body and the clothes is 30 ° C?
3 It is the most comfortable between 4 ℃, which can prevent the body from dissipating heat and maintain the body temperature of the newborn.

Therefore, newborn clothes that are too loose or too tight are not conducive to maintaining body temperature.

Some parents like to wear several layers of clothes for newborns, such as underwear, cotton vests, sweaters, and jackets. They feel very warm, but in fact, the effect of keeping warm is not necessarily good.

It is best to wear a vest outside your underwear and a cotton jacket to ensure a certain gap between your body and your clothes, and then cover it with a small quilt or blanket.

  If the above measures are still not taken to maintain normal body temperature, it is more convenient to use a hot water bottle or thermos to keep warm. The temperature of the water in the hot water bottle should not be too hot, and it should not be in direct contact with the newborn’s body to avoid burns. It is best to wrap it in a cloth and keep it away.Newborn feet 20?
At 30 cm, the water in the hot water bottle is often changed to maintain a certain temperature.

Electric blankets are a good method of thermal insulation for adults, but they cannot be used for newborns. Because the temperature of electric blankets is difficult to control, they often overheat, which causes the newborn’s body temperature to rise and “dehydration fever” to occur.

In addition, there are many urinates for newborns. It is also very dangerous to wet the electric blanket.

Therefore, it is best not to use electric blankets for heating.

Couple yoga stirs couple’s desire

Couple yoga stirs couple’s desire

Practicing yoga for two, build muscles, improve persistence, increase energy and vitality.

Through practice, you can feel that two people are one into one, share the depth with each other, release all the tension in the body and build strength and endurance. At the same time, it also improves the softness, balance and coordination of the body, and achieves real and spiritual life.
  The two-person yoga sitting posture is easy to sit back to back, keeping the legs relaxed, allowing the ischia to support the body stably, with both shoulders open, the back stretched, and the spine straightened back. This can concentrate the balance force.Unify, put it on your legs, close your eyes and breathe slowly with your nose, try to keep your breathing consistent, stabilize your thoughts, and make your body quiet.

  Effect: Through the common deep and long breathing, gather energy, strengthen the high concentration of attention, and relieve the nervous nervous system.

  Two-way two-way side-bend action. The two people extend side by side, with their feet open and shoulder width, holding their hands behind their outer arms, inhaling, tilting their arms upwards, opening their shoulders, exhaling, bending sideways, tightening their legs, and focusing on their feet.Keep the side of your body in a straight line and keep breathing deeply.

Feel the length of the ribs on the side of the body and the side waist, and repeat the other side.

  Effect: Eliminate the excess meat of the side ribs, slim the waist, beautify the shape of the sides and back, and keep the abdominal muscles and organs in good condition.

  Two-person majestic-style action. Two people extend face-to-face in a mountain style, holding hands and feet to reset, inhale, will pull the legs up and forward, holding each other’s arms, smoothly moving the upper body forward, the legs continue to shrink upwards, staring into the eyes, breathing deeplyKeep your body balanced and repeat on the other side.

  Effect: Maintain balance, correct the distortion of the back spine, strengthen the internal organs, restore the rebuilt curve of the spine, improve internal circulation and strengthen the function of the entire body.

  Double triangle action. Two people back to back, with both feet open and shoulders wide, inhale, flat on the other side, exhale sideways, hold each other’s foot, look at the raised fingertips, and keep breathing slowly and deeply., Inhale, restore, exhale, the other side.

  Effect: Through deep profile, it can effectively improve the strength and flexibility of the body, enhance the function of the waist and legs, reduce the lateral abdominal muscles, eliminate excess meat in the waist, and slim the waistline, which can help treat sciatica, low back pain and lower pain.

  Side-to-side tilting action This is a tree-like extension that overcomes challenging postures. The two are forward side by side, holding each other’s arms with both hands, inhaling, hooking the outer fingers with the thumbs, exhaling, and extending the legs to the side.Straighten your spine and breathe deeply.

Focus on one point, eliminate distractions, and focus on the sense of verticality, harmony and balance on both sides.

Repeat on the other side.

  Effect: This is the most suitable posture for adjusting the running of the air from the top of the head to the toes, strengthen the leg muscles, exercise the flexibility and endurance of the thighs, maintain mutual rapport, stability, enhance balance, and increase self-confidence.

  Two-person tree-like action. Two people stretch side by side, respectively, with the lateral pedals on the thighs, open forward to the side, inhale, arms outstretched, palms facing each other, exhale, lateral arms lift sideways, palms down, maintaining balance.And breathing smoothly.

Feel the power to move from the heel, through the legs into the spine to the arms, fingers.

Revert do the other side.

  Effect: Maintain the balance and concentration of the body, improve the elasticity of hips and hamstrings, modify the body lines, and enhance self-confidence.

  Two people camel kneeling with their backs facing back, straightened their spine, inhaled, straightened their hips forward, extended their chests and throats, tilted their backs and bent backwards, held the arms together and breathed deeply.

For the relaxed face, fractures and tibia, the consciousness is placed on the sense of fracture of the abdominal muscles on the front of the body. The legs are brought close together, sitting close to the heel, the forehead is placed on the cushion, and the palms are placed on the heel to relax the entire spine.
  Effect: Exercising each muscle of the spine and the whole body, strengthening the strength of the lower end, eliminating tibia pain, especially sciatica and lumbar disc herniation, stretching and shrinking the skin at the same time, accelerating blood circulation, effectively eliminating stains and dulling the faceAnd improve vitality.

  Two knees, two people kneeling forward facing side by side, open and straight to the side of the left leg, keep the toes extended and in a straight line with the body, inhale, straighten the hands upwards, exhale, keep the forward side bent, pelvisGo straight, take a deep breath, and do it on the other side.

  Effect: Adjust the spine irregularity, improve the bad blood circulation, stimulate the secretion of kidney hormones, beautify the skin, slim arms, waist, beautify the lines of the whole body, it is the best position for systemic weight loss.

  Standing in a side-bend action, the two kneeling side by side facing forward, with their side legs open to the side and straightened, their toes extended and kept in a straight line with their bodies, inhale, straighten their hands upwards, exhale, keep the front side bent, pelvisGo straight, take a deep breath, and do it on the other side.
  Effect: Adjust the spine irregularity, improve the bad blood circulation, stimulate the secretion of kidney hormones, beautify the skin, slim arms, waist, beautify the lines of the whole body, it is the best position for systemic weight loss.

  Two-person boat-style action. Two people sit facing each other, legs close together, knees bent, toes against each other, hands held together, inhale, raise one leg to straighten, exhale, then straighten the other leg up and close together, extend the rib cage, substantiallyLift your spine, keep your bones upright, tighten your abdomen, stare into your eyes, and feel your hands and feet connected together to maintain balance.

  Effect: It evenly strengthens the muscles that control the center of gravity of the body and consumes more energy of the body, especially for the hips, abdomen, arms and legs. It has a significant effect to eliminate excess body.

  Two-person spine twist. Two people are sitting with their backs in yoga, with their backs straight. Put their right hands on their left knees, put their left hands behind their waists, and put them on their right knees.Backward, focus on the harmony of deep breathing, gradually deepen the twisting amplitude through breathing, and do the other side in the opposite direction.

  Effect: Strengthen the lumbar spine, increase spinal elasticity and blood supply of spinal nerves, promote visceral function, eliminate toxins from the body, tighten the lumbar spine, and change the slenderness by twisting the waist.

  Two mermaids sit back to back, legs straight forward and close together, two elbows interlocked, one with knees bent, one back leaning towards each other, straight legs up with top buttocks, feet down, placing the entire weight on the other’s spineUp, make the other side naturally lean the upper body forward, try to correctly touch the knees, keep breathing smoothly, slowly return, and exchange posture.

  Effect: Strengthen the strength of the legs and hips, extend into and exercise internal organs, activate the energy field hidden between the waist, promote the secretion of human hormones, and maintain energy harmony between the two sides.

  Squat action with two twisted waists Two people squat back to back with their hands together, inhaling and turning to the body forward, elbows next to them, upper body trying to twist, exhaling, staying for deep breathing, changing sides.

The idea is on the tight waist.

  Effect: Enhance the strength and elasticity of toes, effectively reduce spinal pain and headache, stiffness of shoulders and complications, massage organs and organs, eliminate excess pressure and fatigue accumulated in the body, reduce excess people, slow down energy, releaseBody energy.
  The two-person plow-type action is lying flat on the opposite side of the body, folding the legs straight, shoulders against each other, palms down on the side of the body, inhaling, raising the legs vertically to the ground, exhaling, raising the tibia until the toes point, keepBreathe deeply, restore, lie down and relax.

(Not suitable for pregnancy and menstrual period: enhance the elasticity of the spine and the strength of the back bones, reduce shoulders, nerve tension and pain of complications, allow blood to return to the internal organs, prevent visceral sagging, clean the intestines, stimulate the thyroid, and promote hormoneSecretion, active metabolic function in the body, is very effective for overall weight loss.

  The two-headed upside down action is relative to King Kong. Slowly land on the right side, slightly tilt your palms on the side of the body or hold your head in front of you, try to raise your waist, approach your feet toward the face, and naturally bend the knees off the ground.With two elbows and the first three points to maintain balance, slowly shrink the knees, so that the body stands upright on the ground into an inverted posture, maintaining calm breathing.To restore, sit on the heels, rest your forehead on the ground, and rest your palms on the heels.

  Effect: The most suitable posture for coordinating qi and blood circulation, relieve insomnia and stress, prevent and relieve premature baldness and white hair.

(It is not suitable for patients with severe hypertension, the coefficient of seriousness of movement is high, and it needs to be practiced under the guidance of a professional coach.

) Points to note: 1. Before practicing, fast for 3 hours on an empty stomach and fully warm up.

  2. Yoga is non-competitive.

  3, breathing should be consistent, focus on doing action.

  4, the two forces are evenly coordinated to balance energy.

  5. Relax after exercise.

Six major emergency remedies for the office

Six major emergency remedies for the office

As an office worker from nine to five, have you ever been too busy to suddenly discover that your beautiful eye makeup has become panda eyes?

Or was your finger cut while filing?

.

.
.
.The Office family will inevitably have one or more accidents in the office. Today I will teach you how to deal with the six major accidents in the office.

  Accidental 1 hand was cut by paper to reproduce the situation: the sharpest in the office, and the easiest to cut your hand is paper. When you organize your documents, when you flip through the information, and when you report statistics, all kinds of paper are sharp.

Especially when the skin is dry in winter, it is more likely to be scratched.

  Rejuvenation with a wonderful hand: If it is a very shallow wound that has just been cut, first rinse it with cold water, air dry the wound with a bathroom dryer for half a minute, and then mimic a small animal licking the wound with the tongue. Treat the wound and the wound will heal in about half an hour.
If the scratch is deep, rinse with cold water first, air dry the wound with a hand dryer, then apply a repair cream with anti-inflammatory repair function, and wrap it with a band-aid.

  Precautions must be taken: In the dry season of autumn and winter, you must apply more hand cream. Moisturized skin is more resistant to resistance. Bandages must be prepared in the office and in the bag. It gives you a sense of protection and security.

  Citrus scented balm protects the scratched fingers, moisturizes and soothes, and protects the lips, hands, nails, face and any part of the body.

  Accident 2 Nail fracture situation reappears: If you move the material, the nail will often be cut off.

That’s probably because your nails are not hard enough, and because the nails are too long, the type A does not conform to the mechanics and has weak points.

  Rejuvenate with a wonderful hand: Use a nail clipper to cut off the nails that have been cut off. If the nail is cut, first cut the outer nails, and then use double eyelid glue or transparent tape to stick the edges of the nails to fix the cracked nails, and then cut off the excesstape.

After returning home, peel off the transparent glue and apply nail primer, and then paste the nail stickers you like, which can protect the cracked nails and make the nails completely invisible.

  Prevent the problem beforehand: Trim your nails once a week, and then use a nail file to polish the nail edges round and smooth, which can help the nails increase the strength of the force, and then apply nail primer. The nails with a thin MM are best coated with nails to strengthen the nails.Hard nutrient oil.

  The lavender color will remove the yellow spots on the nails and restore the smooth base of the nails.

It can also fully nourish nails and resist sub-healthy cracking, flaking or yellowing of nails.

  Accidental 3 mutant panda eye scene reappears: After painting a beautiful eye makeup, but after a busy morning, suddenly found himself in the bathroom mirror, he has become a panda eye.

Usually, this kind of condition easily occurs in the MM with oily eyes, so how to make the eye makeup stand by without leaving makeup is the key.

  Rejuvenate with a wonderful hand: Wipe the stunned eye shadow with a cotton swab moistened, then apply a little moisturizing eye cream around the eye, apply eye primer on the eyelids (you can also use concealer or foundation instead), and finally apply eyelinerAnd powdery eyeshadow is done.

  Prevention: The eye makeup must not be applied directly on the bare muscles after applying skin care products, because the oil secreted by the skin will cause the eye makeup to bloom.

The best way is to use eye primer. The primer can prevent the eyelids from getting oily, make the eye shadow longer, and cover the dark circles. It is really a good helper for eye primer.

  Accident 4 Nail polish was scratched. The newly applied nail polish was scratched inexplicably in the office less than a day ago, and it hurts.

  Rejuvenating with a wonderful hand: MMs who love nail polishes should keep a small bottle of nail polish remover and a transparent nail polish in the office.

On the scratched area, apply a drop of nail polish remover and then lightly dissolve the nail polish with your finger. The small scratches are basically not noticeable. Then apply transparent nail polish to protect the nail color and brighten the nails.Ze.

  Prevent it before it happens: Learn the order of applying nail polish by a professional manicurist to keep nail polish more continuous.

First clean the nail surface with nail polish remover, then polish the nails to make them smooth and smooth, clean the nail skin, soften and rinse with lemon water, and then apply the nail primer, colored nail polish and color top oil, pay attentionApply each layer thinly and evenly, and then apply a layer after the nail polish is dry. If you want the nail polish to dry as soon as possible, you can wash it in cold water.

  Accident 5 was scalded by a hot drink. The situation reappeared: I had a hot cup of coffee brewed early in the morning, and I was overturned by a colleague at the table. My hands were scalded, and I was suffering.

  Rejuvenate with wonderful hands: If the burned skin does not foam, immediately go to the bathroom and wash the wound with small pieces of cold water for about 10 minutes, and then apply a moisturizing cream with a repairing and soothing function.

If the wound has been blistered, do not rinse it with water. In case of infection, go to the hospital as soon as possible.

  Prevent it before it happens: Don’t pour hot water too much and don’t heat it too high.

And try not to chat with colleagues on the way back to your seat when you pour hot water. Focus on the intensity and place the hot drink first before doing other things.

  Accident 6: The frizzy hair situation reappears: When I go out, I am dizzy by the strong wind. After arriving at the office, I find that the hair is beyond recognition, and it is so spectacular.

  Wonderful hand rejuvenation: In the winter office, prepare a bottle of Shunfa spray or hair care essence, and take care of the hair that is tortured by static electricity and north wind at any time.

First, use a comb dipped in water to smooth the flying hair, and then apply the hair care essence to the hair tip at a position 10cm away from the root of the hair. You can also spray the middle of the hair to the hair tip with the sprayPay attention to spray 25cm away from the hair, do not spray on the scalp.
  Preventing trouble before it happens: Healthy hair is more supple, so in the dry winter hair also needs to be nourished and nourished. Make nutrition film for the hair once a week, and regularly care for the scalp.

The higher the pressure, the greater the pressure

The higher the pressure, the greater the pressure

Without being fired, you have to learn “MBA” and “BEC”, and force yourself to pay attention to Gates and Kotler.

To analyze the Hang Seng Index and the “yield curve”.

Want to study Keschel?

Olin’s resource endowment theory. To understand the consumer goods market, you must . In short, you must be knowledgeable and learn that one person can do two people’s work; learn that when you see a bookstore, you drill into it with allergies.

Are you tired?

  White-collar workers should dress brightly.

At least 5 suits, 10 ties and 15 pairs of non-smelling cotton socks should be prepared in the men’s wardrobe.

Cuties must have at least 7 sets of dresses, 3 sets of evening dresses, plus several platinum necklaces and N rings in case they are needed for different occasions.

But it is not the solemn and decent Armani, or the Burberry with a taste of yuppie. In short, the brand is absolutely necessary, otherwise it will lead to social failure and career failure.

Earlier last month’s salary was spent, and my colleague at work had to pull back to go shopping. The spirit immediately felt and his expression was stiff.

  White-collar workers also need to keep pace with the trend, from Northeast, Yunnan, Maojia, Sichuan to Shanghai; from red mutton lamb, spicy crayfish to spicy crabs, from fried scorpions, 焖 “three calls” ((Mole) to chives and black ants, you must not hesitate to eat them all the way.

The meal is familiar, and you need to know about snacks, otherwise how to cheer your customers happy.

He had thick waist and fat face when he ate, and when he heard the boss invited him again at night, his stomach was allergic.

  White-collar workers have to practice the hard work of sitting in front of a computer for a long time.

As time goes by, everyone should be dazzled with a sore back.

Every day when I turn on the computer, I feel dizzy and allergic.

I was too busy to talk about the subject. My mother introduced a row that was all due to a missed appointment. Now, at the sight of a crush, she hums “My love bird has flown away” and is allergic.

Finally mixed with the head of the department, happy, but also worried, a little bit lost, immediately startled with sweat and allergies.

Pay allergies, punch allergies, club allergies . Faced with “allergies”, the old white-collar workers work and rest well and are well regulated.

Little white-collar workers can’t hide their pride: it’s not too busy, it’s not white-collar workers!

Preventing Sad Autumn Psychopathy

Preventing “Sad Autumn” Psychopathy

Beware of “weak mood”: The weather is cool, but many people are sleepy and mentally exhausted.
Experts said that the sustained high temperature some time ago led to overdraft of human energy consumption, and now one must be careful of “emotional weakness”.
  The doctor’s analysis believes that this summer suffered a rare high temperature for many years, people have been in a state of excitement, irritability, easy to get angry and other “emotional heat stroke” conditions.
Around the beginning of autumn, as the weather gradually cools down, people also adjust from excessive emotions. At this time, it is easy for the body to consume too much energy and become weak and sleepy. Serious cases will affect normal life.
  In order to get rid of this “emotional weakness” state, it is best to maintain sufficient sleep and try to fall asleep before 10 pm; to go to bed early and get up early, if you can enter the reserve state early in the morning, you can prevent sleepiness at work; noon is appropriate “Recharging, “taking a nap for 10 to 30 minutes is also conducive to relieving the distress.
  In the diet, it is best to eat light, greasy food will produce acidic substances in the body, deepen drowsiness; eat more fruits and drink more water, it is best to drink green tea, the refreshing effect is far better than coffee.
In addition, this sleepy state is also related to the lack of oxygen in the human body. Therefore, some green plants, such as spider plants, rubber trees, and bamboo, can be placed indoors to release oxygen and regulate indoor air.
  What’s the sad autumn? Why are some people sad in autumn?
It turned out that at the bottom of the human brain, there is a gland called “the pineal gland”, which can secrete “melatonin”.
This hormone can promote sleep, but excessive secretion can also easily make people depressed. Changes in air temperature will have an indirect effect on their secretion, especially in the season of cold and hot alternating seasons.
  The five internal organs, six emotions and six desires of the human body are related to the five elements theory and the changes of the four seasons.
Take the “gold” of “gold, wood, water, fire, earth” in the Five Elements Doctrine as an example: “lung” in the five internal organs belongs to gold, “sorrow” in the seven feelings belongs to gold, and “autumn” in the four seasons also belongs to gold.
Therefore, in autumn, especially in the days when autumn rains are continuous, in addition to being easy to “dry autumn”, sometimes people are also prone to sad feelings.
  In addition, “one autumn rain and one cold”.
The sudden drop in temperature will inhibit the metabolism and physiological functions of the human body, leading to endocrine dysfunction, which will cause depression, difficulty in concentration, and even a series of symptoms such as palpitations, dreaminess, and insomnia, which are commonlySaid “cold depression.”
  The most effective way to prevent “sad autumn” is psychological adjustment, maintain optimism, and do not look for troubles when “autumn rain is sunny”.
Autumn is a great season “not spring, better than spring”. It is the season of harvest. You don’t have to worry about yourself, and you are sad and sad.
Breakfast must be eaten, eat milk, eggs, fruits as much as possible, supplement protein and calcium intake to enhance endurance and willpower, people who often do not eat breakfast are not only listless but also weak in willpower.
  Pay attention to nourishing the heart and liver, drink rose or chrysanthemum tea, lotus seed tea, because they have the effect of clearing the liver and clearing depression, and long-term drinking is very helpful for depression.
  Eat more lotus root, lotus seeds, wheat, licorice, red dates, longan, etc. These foods have a soothing and soothing effect and are very helpful for anxiety and depression.
Walnuts, fish, etc. contain more phospholipids, which will also help people eliminate depression.
Xinkangyu overcomes the depression 7 methods 1. Participate in exercise: Physical exercise can cause a series of chemical and psychological changes in the human body. The more suitable sports include jogging, walking outdoors, dancing, swimming, and practicing Taijiquan.
  2. Improve nutrition: Vitamin B helps improve mood. Such foods include whole wheat bread, vegetables, eggs and so on.
  3. Visiting relatives and friends: find friends and relatives who understand and understand the truth, and pour out their hearts.
  4. Optimistic illusions: Some people have suffered a little setback and always think about everything bad.
The method to overcome is to prefer optimistic illusions rather than negative guesses.
  5. Work hard: Once you concentrate on your career and focus on your work, you can make people forget sadness and sorrow.
  6. Traveling and going out: When you are feeling bored, look at the mountains and rivers, and look at the smoke and smoke. The feeling of fatigue and depression disappears.
  7. Watching movies: When in depression, watching a comedy film, this empathy effect is obvious.

6 major errors in dental care for the elderly

6 major errors in dental care for the elderly

Older teeth are even more important as they age.

However, there are some misunderstandings in dental care that need to be corrected.

  One of the misunderstandings: as long as you insist on brushing your teeth, there is no need to wash your teeth.

  Brushing your teeth can’t completely replace your teeth. Diet can leave traces on your teeth. It can form plaque by bacteria. It is difficult to clean your teeth by brushing your teeth every morning and night.

  Misunderstanding 2: Drop one or two teeth, do not have to rush to make up, wait for the net to change the full mouth denture.

  Some people think that it is normal for a few teeth to be old.

Missing teeth and not wanting to wear dentures, afraid of troubles and spending more money, lack of it to make it vacant.

This will cause a lot of harm, it will significantly reduce the ability to chew, affect digestion and nutrient absorption, and accelerate the replacement of adjacent teeth.

Implanted dentures help you eliminate defects, restore tooth function, and stabilize adjacent teeth.

  Misunderstanding 3: The old man smokes, and the black teeth of the yellow teeth deposited by the tea cannot turn white.

  At present, dental beauty has reached a certain level. The formation of staining dirt such as smoking, drinking tea, drinking coffee, etc. is discoloration of the tooth surface, easy to remove, and even the discoloration of the tooth such as tetracycline teeth has a way to change it.

At the same time, tooth whitening for beauty is also an important measure for dental care and dental disease prevention.

  Misunderstanding 4: The loosening of the teeth of the elderly is a natural phenomenon, and the prevention is useless, and the treatment is not beneficial.

  The loosening of teeth in most elderly people is caused by diseases such as periodontal disease, root caries, and osteoporosis. As long as these diseases are prevented and treated, the replacement years will be delayed.

  Misunderstanding 5: Only the mouth does not brush your teeth, this is the ancestors passed down.

  Too many elderly people have not had the habit of brushing their teeth, especially in the rural areas.

In fact, the correct brushing has both the mechanical brushing effect of the toothbrush and the chemical decontamination and disinfection of the toothpaste.

It can effectively prevent the formation of plaque and tartar.

  Misunderstanding 6: The more the teeth are getting stronger, the harder things are.

  Excessive wear will destroy the enamel of the outer layer of the tooth.

Serious tooth wear can cause the teeth to shift forward or change in shape and cause pain in the tibial joints around the ear due to prolonged improper occlusion.

Therefore, the teeth of the elderly should be especially avoided.