Counting the cold days to the “two nine” days to raise the kidney key
Many people have heard the old man at home saying “Nine”, which is a kind of folk festival left by our ancestors.
Every year, from the winter solstice, from the 19th, 29th, and 9th, the experience of ’99, 1981 days’ is cold.
On December 30, it officially entered the “two nine” days.
In the temperate 2/9 season, our kidneys must prepare enough energy to maintain the discrete expenditures in winter, and store a certain amount of energy for the coming year. At this time, the sweat is reduced, and the absorbed nutrients are easy to store and appetite.It is also very strong, so it is the best season for kidney.
As the traditional Chinese medicine “Nei Jing” said: “There are people who are hidden in the essence, the spring is not sick,” and the kidneys in the winter will make the “essence” stored in the body, and will not be sick in the spring, so “two nine”Nursing the kidney is crucial.
Kidney-reinforcing food: black sesame seeds and sesame seeds, flat, have liver and kidney, and run the five internal organs.
For example, in “Materia Medica”, it has been recorded: “Sesame, smells peaceful, not cold or hot, and the liver and kidney are also good.”
“especially those who have the following symptoms of kidney deficiency, the most suitable food: backache, soft legs, dizziness, tinnitus, hair loss and early white hair, dry stool.
In daily life, we can also choose sesame powder, sesame paste, sesame cake, sesame sauce, etc. according to personal eating habits and preferences.
In addition, in the daily diet, you can also eat more goat meat, dog meat, beef, leeks, peppers, onions, ginger, longan and other warming kidney and kidney food.
Chinese medicine for tonifying the kidney: Polygonum multiflorum is slightly warm, taste bitter, sweet, and sputum.
“Compendium of Materia Medica” says that Shouwu “so can nourish blood and benefit the liver, solidify the kidney, strengthen the bones, and grow the turtle, which is a nourishing medicine.
It is not cold or dry, and it is based on the various medicines of Rehmannia and Asparagus.”
Its roots are used as medicine, it can soothe the nerves, detoxify and eliminate phlegm, but also replenish the essence of blood, black hair, strong bones and bones, liver and kidney, is a common Chinese herbal medicine.
Kidney remedies: salt applied to the navel of the navel, also known as Zhongdantian, is a part of the essence of the gas: “Development, can strengthen the qi, add more vitality.”
Applying salt to the navel can adjust the function of the viscera, promote the body’s metabolism, and enhance the body’s immunity.
The method is very simple: after using 500 grams of coarse salt to heat up, wrap it with cloth or towel, and apply it on the navel, which can treat kidney yang deficiency and kidney deficiency.
In addition, there is a simpler method, which is to directly place the salt on the navel, and then apply it on a hot towel or a warm water bag, or a certain heating effect.
Kidney-reinforcing action: The foot and heart are the place where the body’s turbidity drops. Frequent rubbing can help the kidney to prevent premature aging, leading to insomnia caused by kidney deficiency and back pain.
Method: After the palms are hot, put them on the waist, until there is a sense of heat, several times in the morning and evening, you can fill the kidney.
The kidney is the driving force of human life and the “innate birth” of the human body.
In the twenty-ninth season, I hope that everyone will lay the foundation for the health of 2018, starting from the kidney!
Related recommendations: 2018 correct lifestyle everyone follows the practice of the winter top ten fruit list Do you understand their eating and magical use?
Winter is the five magic weapon to prevent hyperlipidemia during the high incidence of hyperlipidemia