Seven-color yoga in the office can refresh your mind
In the jungle of reinforced concrete, use a fitness method anytime, anywhere to relieve stress, enjoy relaxation, tranquility, harmony, comfort, and rediscover a happy and active state of work.
This time for netizens to demonstrate seven-color yoga in the office.
Seven Color Yoga exercises seven glands in the body according to the seven important acupuncture points (equivalent to the points of traditional Chinese medicine).
A, preparation for work, refreshing exercise 1.
Coconut-style: Slender, with feet at the same shoulder width, inhale with both hands, try to open your fingers with your heels off the ground, look above your eyes, and hold your breath for 5 breaths to relax.
Alternate breathing method: Also known as meridian or yin-yang breathing method.
In a simple sitting position, put the middle finger of your right index finger on your forehead, press your thumb on the right nostril, and then use the left nostril to suck first and then exhale, then exchange the ring finger to hold the left nostril, then use the right nostril to inhale first and then exhale, and then inhale left and right and inhaleCall left, the above is a round, relax after doing 5 rounds.
Analysis: There are countless fine nerve veins in the human body, also known as meridians, which are a channel for energy transportation.
There are three most important of these nerves: the middle, left, and right veins.
Both of these exercises are training for the root wheel, which can help refreshing, refreshing, and increasing concentration.
It can also relax the leg muscles, eliminate edema, make the legs and feet slim again, and have a very good conditioning effect on smooth excretion.
Teachers are especially needed for regular top jobs.
B. Exercise 1 after stretching.
Lotus fingerprints: a simple sitting posture of yoga (that is, the right heel is held back against the yin, the left foot is placed in front of the instep and straightened), and the hands are formed into lotus fingerprints.The angry hand slowly relaxed down.
This exercise can stimulate the reflex areas of the upper and lower limbs, leading the body to relax after tension.
Eagle: Sit on a chair, bend your knees, pass your left foot around the right leg from the front, hook your left toe behind your right calf, and bend your arms, with your left elbow above your right elbow and your arms around your palms.After 5 breaths, the left and right exchanges were done.
Back-closing style: Sitting position, hands folded behind your back, leaning your fingertips upwards, inhale and raise your head, the tips of your fingers try to approach the back of your head, and hold your breath for 5 breaths to relax.
Analysis: These movements can improve problems such as fast heartbeat, slowness, premature beats, etc., and relieve the feeling of chest tightness and discomfort; it can make the breathing of the practitioner more smooth and powerful, and keep the energy vigorous.
Girls often practice heart chakras and also improve the lines of their arms and chest.
Exercise 3 is also suitable for removing tension and stiffness behind the shoulder and neck after working at the desk, helping the shoulders relax and relax, and the boots relax the body and calm the mood.
C. After a long time watching the computer, relax your eyes.
Eyes turn up and down and look left and right, turn in the opposite direction, then widen your eyes, look into the distance, and slowly close to rest.
Close your eyes, rub your hands hard to cover the eyes, and at the same time take a deep breath. The abdomen cooperates with inhalation to relax and exhale.
The tip of one foot can be supported on the chair at the beginning, close your eyes, and you can leave your hands together to close the palm after a long practice.
Hold for 5 breaths and switch left and right.
Analysis: The training of these three movements is particularly helpful to the health of the eyes. The TV and computer families can do more frontal training.
In addition, it can help restore and maintain the balance of the body and restore physical health; it can also improve depression and depression.
D, Exercise 1 to promote digestion after lunch.
Lion-style (classic yoga practice, can eliminate the reconstruction of bloating, snoring): knees on your knees, step on the toes, sit on the heels, spread your fingers on the alignment, inhale the nostrils, exhale with your mouth, exhaleWhen you are angry, spit your tongue down as far as possible, look up at your brows with your eyes up, make a “ha” sound in your mouth, and relax after taking five breaths.
Analysis: This is a yoga larynx system exercise that is related to the thyroid gland. The function of the thyroid gland seriously affects mood and weight. Some obese patients are caused by hypothyroidism. Performing this training can effectively improve this type of obesitydisease.
In addition, this is very helpful for white collars who are uncomfortable with the cervical spine. It can also make the neck and neck thin, and it can also delay the aging of the cheek and chin skin.
Maha mudra: The fingers of both hands are facing each other, the thumbs are facing each other, and the other fingers are bent against each other. Analysis: Stimulate the stomach reflex area of both hands. Long-term exercises can tighten the mid-abdomen, slim waist, coordinate gastrointestinal function, improve nausea, stomach pain, indigestion and other discomfort.
E, exercise 1 to relax the waist and legs before work.
Relaxation of the feet (You can do your own foot massage): Simple sitting position, put your left foot on your right thigh, your left hand on the top left, press your left elbow with your right elbow, press the soles of your feet, the soles of your feet, and the heels in sequence.Swap left and right after breathing time.
Toe relaxation (can relax at the same time): Sitting position, alternate the toenails of both feet with both hands in sequence, and slowly relax after maintaining 10 breathing times.
Analysis: Two individuals can effectively improve the common sense of fatigue in sub-health, regulate anxiety and irritability, help you relax your nerves, and are best suited to help you recover after a busy day of work.
Reminder: 1. If you feel dizzy during breathing exercises, you need to stop. Reduce the number of times in the next exercise, and increase it gradually in the following exercises.
2. Don’t hold your breath during yoga movements. Keep breathing deeply.
3. Except for item d, which can be done after a meal, other exercises should be separated from the dinner by more than 2 hours.
4. Do your best to move, don’t force yourself by mistake.
5. If you are required to wear a suit when you go to work, try to wear pants and unbutton the suit, take off your tie, and make it looser.
Prepare a pair of flat shoes in the office and change them when practicing yoga.
Women wear high heels to do yoga, which affects efficacy and is easy to be injured.