Tinnitus is not terrible, massage helps you drive it away

Tinnitus is not terrible, massage helps you drive it away

There is a tinnitus patient in the community where I live. Under the guidance of a doctor, the tinnitus is cured by targeted massage of the relevant acupuncture points of the human body.

His massage method is: 1.

First use the index finger and thumb to gently massage the hearing point (on the front and bottom of the tragus and the small gap, flush the mouth when the mouth) about 5 minutes, about 350?
400 times.

  2.

Hit the drums 50 times.

That is, the two palms are hot, the ears are covered with two palms, and the ten fingers are pressed in the back of the head.

Then fold the index finger on the middle finger and tap under the occipital bone so that the sound of the drum can be heard in the ear.

  3.

Hold the ears with the hot palms of both hands, the palms and ears are completely closed, then the two palms are suddenly released, so that the ears are repeated 30 times.

  4.

Then use the index finger and thumb, first press the pinch from top to bottom, then press from bottom to top, so press repeatedly until the ears have a fever, press the pinch 100 times.

  5,

Massage Hegu (stretching arm, tilting palm, thumb, index finger two fingers together, taking a hole at the highest point of the muscle) 80 times.

  The above actions are done once a day, morning and evening, on average, in the time of tinnitus episodes, massage in time, so stick to it and see results, tinnitus patients may wish to try.

Diabetic patients with feet and vinegar can prevent autumn dry feet

Diabetic patients with feet and vinegar can prevent autumn dry feet

Autumn is high, but the climate is relatively dry. Too many middle-aged and old sugar friends will have cracks on their heels. If you don’t pay attention to maintenance, it will lead to diabetic foot.

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hzh {display: none; }  泡脚水中可以加少许醋  糖友的皮肤较正常人更干燥,尤其是双脚常常出现脱皮、龟裂,主要因为角质层相对较厚,含水量少导致的。Coupled with the dry weather in the fall, it is more prone to problems.

It is recommended to “wet” the foot twice a day – warm water to soak feet.

Wang Wuxi, director of the Department of Endocrinology at the Fifth People’s Hospital of Chongqing, said that skin cream or any vinegar can be added to the water to prevent decomposition.

“Before you wash your feet, try the water temperature with your hand or a thermometer. Most people with diabetes have nervous nerves in their feet and their ability to feel temperature is reduced.

General requirements 38?
For 40 seconds of warm water, you can add warm water while soaking your feet. The time for soaking your feet should not be too long. Do not exceed 13 minutes.

Neutral soap should be used for foot washing.

“When you wash your feet, it is best to wipe them with a white soft dry towel. If you find any blood or pus on the armor, be sure to dry the water between the toes. If necessary, blow it off with a small air blower.

  The feet are moisturized every day. After the feet are soaked, the doctor recommends applying a moisturizing cream or a little bit of olive oil to keep it moist.

You can apply more to the heel and sides, and do not apply too much between the toenails and toes to avoid creating an ideal living environment for the powder.

If cracking has begun, apply a high-salt skin care product such as Vaseline after each wash, and then wrap a layer of plastic wrap to moisturize and relieve dryness.

The sugar friend who needs to repair the toenail must also insert it after the toenail is soft. The toenail should be cut flat and can not be cut into a round shape to avoid injury to the nail groove.

“To prevent the occurrence of diabetic foot, in addition to the care of the foot in the weekdays, it is recommended to perform Doppler vascular ultrasonography once a year. No matter how old you are, you will have a lower extremity vascular ultrasound examination every half year after 5 years of illness.

“Wang Wuxi reminded.

  Female sugar friends should wear less high heels. For female sugar friends, special attention should be paid to wearing high heels.

When the foot is small and small, resulting in insufficient blood supply, it will cause physical discomfort. If the toes are worn out, the wound will not heal normally like ordinary people, which may cause further infection and cause diabetic foot lesions.

Therefore, it is recommended not to wear high heels more than 3 times a week, the pace should not be too fast, it is best to pad a forefoot pad to relieve pain in the soles of the feet.

A sugar friend wearing a flat-bottomed shoe can pad a heel pad to force the foot to move forward, reducing the tension of the heel ligament.

  Once there is discomfort in the calf when walking, intermittent claudication should be timely to the vascular surgery to exclude lower extremity arteriosclerosis obliterans.