Zhibang Household (603801): Interim report performance is better than expected, single quarter QoQ improved significantly

Zhibang Household (603801): Interim report performance is better than expected, single quarter QoQ improved significantly

The net profit after deducting non-return to motherhood grew faster, and the improvement in the second quarter alone was obvious.

49 ppm, an increase of 10 in ten years.

24%, achieving net profit attributable to mother 1.

10,000 yuan, an increase of 16 in ten years.

13%, net of non-attributed net profit 0.

99 ppm, an increase of 18 years.


In terms of quarters, the revenue and profitability of the second quarter alone were improved compared with the first quarter, of which the second quarter alone achieved operating income.

35 ppm, an increase of 13 in ten years.

3%, realizing net profit attributable to mother 7.

85 ppm, an increase of 21 in ten years.

4%, net profit attributable to non-returning mothers was 78.54 million, a long-term growth of 29.


The growth rate of the closet business is bright. For the bulk, the overseas business performance can be expected to be divided into businesses. In the first half of the year, the closet business was affected by the intensified competition in the industry and realized revenue8.

600 million, slightly tier 1 a year.

2%, the wardrobe (full house) business realized income 2.

6 billion, a previous real growth of 74%.

The performance of overseas business is dazzling, and bulk business will gradually enter the carry-over period.

Revenue from bulk business 2.

110,000 yuan, an increase of 24 in ten years.

41%, accounts receivable increased by 55% to 2 in ten years.

1.5 billion, outstanding performance of export business, realized revenue1.

14 ppm, an increase of 87 in ten years.

3%, mainly benefited from the rapid development of Australian business and the continued advancement of the American market.

Investment advice and profit forecast are optimistic about the company’s future: 1) The integration of large homes will be promoted, dealer empowerment will be expanded, and new spokespersons will increase brand influence; 2)南宁桑拿 Overseas channels maintain high growth, and major businesses have gradually entered the income carry-over period, helping to accelerate the growth of income.

3) Profitability has remained stable with the adjustment of the structure of major customers, optimization of factory costs, and production of wooden doors.

It is estimated that the company’s net profit for 2019-2021 will be 3 respectively.

2, 3.

8, 4.

400 million (+18.

8%, 17.

4%, 14.

3%), currently expected to correspond to 14xPE in 2019, considering that comparable companies currently have an average PE of 19 times in 2019, but the company’s revenue growth rate is slightly weaker than comparable companies, giving the company a reasonable estimate of 17xPE in 2019, corresponding to a reasonable value of 24.

65 yuan / share, maintain BUY rating.

Risks indicate that the land planning policy is higher than expected, the growth rate of the engineering end is not as expected, the development of overseas business is blocked, the fluctuation of the US dollar exchange rate, and the increase in the price of raw materials are higher than expected.

Hongfa (600885) 2019 Interim Report Review: Home appliances and cars drag down performance, power and new energy boom

Hongfa (600885) 2019 Interim Report Review: Home appliances and cars drag down performance, power and new energy boom

Core Views Leading domestic relays, multi-category expansion across regions, power relays are expected to exceed expectations in 2019, new energy automotive relays, and low-voltage electrical appliances open up medium-to-long-term growth space, both offensive and defensive, maintaining a “Buy” rating.

  The growth in the first half of the year was slightly lower than market expectations.

The company achieved in the first half of 2019: revenue 34.

07 trillion, +1 a year.

53%; net profit attributable to mother 3.

55 ppm, at least -3.

42%; net profit deducted from non-return to mother 3.

34 ‰, at least -2.


The company’s overall revenue and net profit in the first half of the year were slightly lower than market expectations. First, home appliances and traditional automotive relays faced pressure from price competition and weak demand.

Single quarter of Q2 2019: revenue of 17.

8.2 billion, +9.

65%; net profit attributable to mother 1.

9.7 billion, +25.

24%; net profit of non-attributed mothers1.

8.4 billion, +22.


Q2 has improved significantly from the previous month. Smart meter relays, new energy vehicle relays, and low-voltage electrical appliances have grown rapidly, becoming the company’s long-term development foundation.

  The gross profit margin remained at a high level, and the expense ratio increased slightly.

The company’s consolidated gross profit margin for the first half of 2019 was 38.

27%, an increase of 0 every year.

17 PCT, an increase of 1 from the second half of 2018.

53 PCT, mainly benefited from industrial control with high gross profit margin, the proportion of sales of HVDC products increased.

In the first half of 2019, the sales expense ratio and management expense ratio (including R & D) were 5 respectively.

08%, 14.

98%, increasing by 0 each year.

35 PCTs, 0.

42 夜来香体验网 PCT, new product development and sales promotion led to a slight increase in the expense ratio.

The company’s operating cash flow has maintained a large net inflow since the second half of 2018, and the amount of operating cash flow in the first half of 2019 was 8.


  High-voltage direct-current and low-voltage electrical appliances continued to grow rapidly, and the meter replacement was started.

While traditional businesses are under pressure, innovative businesses still perform well: 1) Power relays: The power relays have been adjusted for nearly two years, and the second round of state-of-the-art smart meter replacement has been launched.The share has further increased, and the sustainable growth in the first half of the year23.


2) High-voltage DC: The company’s domestic market share is close to 40%, and it has become a benchmark customer supplier for Land Rover, Porsche, Volkswagen MEB, and Tesla overseas, which has extended its growth by 55% in the first half.

3) Low-voltage electrical appliances: Breaking through core customers in North America and Europe, sustainable large orders helped high revenue growth, and expanded growth in the first half of the year.


In addition, the company was in industrial control in the first half of the year, and there were 23 signal relay relays.
3%, 19.
0% growth.

Due to the fierce competition in the home appliance industry, the company declined by 7 in the first half of 2019.

29%; the demand for traditional cars fell, and the company interrupted 25% in the first half of 2019.

  Risk factors.

The macro economy continues to decline; exchange rate risks; downstream household appliance demand substitution.

  Profit forecast and estimation.

The company has been deeply involved in the relay industry for many years, devoted to the strategy of seven little giants to build a global relay leader, and at the same time, it has a proactive layout of the flooded component field and has long-term development momentum.

Considering the downturn in the home appliance and traditional automotive industries, lowering the company in 2019?
Net profit forecast for 2021 is 7.



6.8 billion yuan (previous forecast 8.



510,000 yuan, change -8.

4% /-9.

3% /-7.

2%), corresponding to EPS1.



43 yuan / share (original EPS forecast 1).



55 yuan), currently corresponding to 24/20 / 17xPE.

Taking into account the company’s global relay industry leader level, maintain a target price of 29.

38 yuan and “Buy” rating.

Megmeet (002851) 2019 Interim Report Performance Preview Comment: Performance Forecast Growth Rate High Technology Advantages Layout Forces

Megmeet (002851) 2019 Interim Report Performance Preview Comment: Performance Forecast Growth Rate High Technology Advantages Layout Forces
The company released a performance forecast, and the net profit attributable to mothers in 2019 is expected to be 1.37-1.6.9 billion yuan (same increase of 110%?160%), the performance continued to exceed market expectations.Increase the company’s net profit forecast attributable to mother to 2019-2021.39/4.53/5.5.3 billion.The company builds a technology platform and builds multi-track high-quality assets. The model is continuously obtaining performance certification. The reasonable estimate range for 2019 is 35x-40x, and it maintains a “buy” rating. The performance forecast exceeded expectations and high growth continued.The company released the 2019 semi-annual performance forecast, which is expected to achieve net profit attributable to mothers1.37-1.690,000 yuan (previously + 110%?160%), exceeding market expectations.After completing the minority equity acquisition of the three core subsidiaries in September 2018, the company began to enter a period of explosive performance. Among them, smart bathroom products ushered in explosive growth in 2018. After entering 2019, the company’s new energy vehicle electronic control products ushered in importantThe product upgrade of the customer BAIC New Energy, the company’s development model of “technology platform to help asset growth, diversified layout aligned with high-quality race tracks”, led to rapid growth in performance. Aiming at high-growth industries, the potential of diversified layout is unlimited.The company’s current main business layout is reasonable and maintains balanced development in multiple fields.The company’s overall layout of the downstream industries includes: the high-speed growth blue ocean market (smart bathrooms, new energy vehicles, 5G), the industry that is about to usher in an inflection point (rail transit), and the industry that is growing steadily (medical power supply, home appliance conversion market).While improving the diversified layout, the company combined with the overall downstream demand for the better, giving full play to its own advantages in technology, customers, and partners, and under the situation of rapid growth in performance, it also continued to control the operation and development risks. The acquisition of minority equity in core assets has long-term positive profitability.In September 2018, the company completed the acquisition of Jardine Sanitary, Shenzhen Driven, and Shenzhen controlled a minority stake, with its shareholding ratio rising to 86% / 99.7% / 100%.The above-mentioned companies are facing high prosperity and high certainty industries such as smart bathrooms, new energy vehicle electric drives, rail transit air-conditioning control products, etc. The three companies have respectively achieved over-completion rate of 5 in 2018.3% / 67.1% / 8.8%.In April 2019, the company issued a case of convertible bonds, intending to spend part of the funds raised, and further acquire the remaining 14% minority shareholders’ equity in Jardine Bathroom: It is planned to raise 6 through convertible bonds.5.5 billion yuan, of which 1.50,000 yuan is intended to be used to acquire 14% equity of Yiyihe Bathroom (if completed, the company will hold 100% equity of Yiyihe).The performance promises of the three subsidiaries mentioned above for 2019 are RMB 95,700, and RMB 18 million, respectively. The company’s performance continues to increase its momentum. Risk factors: The production and sales of new energy vehicles are lower than expected; the demand for inverter household appliances and smart bathrooms is weak; the progress of rail transit construction is lower than expected; the manufacturing industry is in a downward trend. Investment suggestion: The company relies on the advantages of the three major technology platforms built by itself, shortens the track, has high-quality assets for customers, and diversifies the advantages of the acquisition of minority equity in core assets.The net profit attributable to mothers is forecasted to be 3 in 2021.39/4.53/5.53 trillion (previous forecast was 3.21/4.08/4.5.7 billion), corresponding to 2019/20/21 EPS forecast is 0北京保健按摩.72/0.97/1.18 yuan, corresponding to the current expected PE of 27x / 20x / 17x, we think the company’s reasonable range for 2019 is 35x-40x PE, maintaining the “Buy” rating.

GAC Group (601238) Interim Report Review: Independent Sales Pressure Interim Report Performance Meets Expectations

GAC Group (601238) Interim Report Review: Independent Sales Pressure Interim Report Performance Meets Expectations

The independent sales volume is large, and the interim report performance is lower than expected. The company released the 2019 semi-annual report on August 31, and the company achieved revenue of 281 in 2019H1.

23 ‰, at least -23.

38%; net profit attributable to mother is approximately 49.

19 ppm, ten years -28.

85%; net profit after deducting non-attribution is about 32.

670,000 yuan, at least -50.

77%; 19Q2 revenue was 139.

770,000 yuan, at least -21.

24%; net profit attributable to mother 21.

41 trillion, ten years -29.

42%; we think the company is dragged down by the increase in sales of independent brands, and the company’s performance in the first half of the year is in line with our expectations.

Looking forward to 2020-21, we believe that the company will continue to benefit from the strong sales performance of Japanese joint venture models. It is expected that the company’s net profit attributable to its mothers in 2019-21 will be 99.



55 trillion, EPS is 0.



22 yuan, maintaining the “overweight” level.

  The lack of independent performance has led to a reduction in gross profit margin. We look forward to the remodeling and the launch of new models. The total gross profit margin of the company in 2019H1 is 9.

1% for a year -13.

19pct; of which the gross profit margin of the independent brand is 2.

82% a year -16.

44%, we believe that the promotion of independent brands has increased, and sales have increased.

We believe that the sales volume of the conversion company has changed to GS4, remodeled GS8, new GA6 and new energy model Aion S. The company’s gross profit margin is expected to gradually rise.

In terms of expense ratio, the overall expenses of the company in 19H1 were 13.

53%, ten years +0.

23pct; of which selling expenses are 6.

12% a year -1.

68%, mainly due to factors such as the decrease in after-sale expenses with sales; administrative expense ratio (including R & D) is 7.

2%, ten years +1.

64pct, mainly due to the increase in research and development expenditure; financial expenses 0.

21%, ten years +0.

27pct, mainly due to the increase in borrowings and the decrease in interest income.

  The joint venture Guangfeng Guangben performed strongly. The sales volume of Guangfick and Guang Mitsubishi changed in 2019H1, and the company realized investment income of approximately 49.

600 million, at least -3.


Against the background of the decline in industry sales, the company’s investment income declined slightly, and we believe it is mainly due to the strong sales performance of Guangben Guangfeng.
According to data from the China Automobile Association and the company’s announcement, the domestic passenger car sales growth rate in 2019H1 is -14%, and the joint venture Guangfeng achieved sales of 31.
120,000 vehicles, +21 in the past.

86%; Guangben achieved 39 sales.

450,000 vehicles, +16 per year.

41%; Guangfei Ke achieved sales 3.

580,000 vehicles -48 per year.

99%; Guang Mitsubishi achieved sales of 6.

310,000 vehicles, at least -16.


We believe that through the introduction of Guangfeng and Guangben’s subsequent benchmark RAV4 and C-RV sister models, sales of Guangfeng and Guangben will continue to maintain a good momentum of growth; Guangfick and Guangmitsubishi are affected by air traffic interference.Short-term sales are unlikely to improve significantly.

  Benefiting from the strong performance of Japanese joint venture car companies, maintaining “overweight” rating According to data from the China Automobile Association, Japanese cars accounted for 21% of domestic passenger car sales in the first six months of 2019.

5%, +3 per night.

7pct, the market share of Japanese models has grown significantly. We expect the strong market performance of Japanese models to continue. We maintain the company’s 2019-21 profit forecast and expect to achieve net profit attributable to mothers of 99, respectively.



55 ppm, corresponding EPS is 0.



22 yuan.

The average PE of comparable companies in the industry in 2019 is estimated to be about 12.

5X, considering that the company will continue to benefit from the strong sales performance of Japanese joint venture car companies, giving the company a 14-15X PE estimate for 2019 with a target price of 13.


55 yuan remained unchanged, maintaining the “overweight” rating.

  Risk warning: Passenger car market sales are less than expected; the company’s new product launch progress and sales are less than expected; the company’s new energy business development is less than expected; capacity expansion progress is less than expected.

Angie Yeast (600298) 2018 Annual Report Comments: The performance is lower than the market expectation, and the main business gradually grows steadily

Angie Yeast (600298) 2018 Annual Report Comments: The performance is lower than the market expectation, and the main business gradually grows steadily

This report reads: The performance exceeded market expectations. Among them, the main yeast industry still maintained rapid growth, and the sugar industry was a drag on revenue.

Net interest rate fell 2pct to 13.

5%, still short-term pressure.

The board of directors 重庆耍耍网 is expected to change smoothly, and the chairman will continue to be re-elected.

Investment points: Investment advice: Due to insufficient capacity release and pressure on financial costs, the 2019-20 EPS forecast is lowered to 1.


39 yuan (1 last time).

25, 1.

53 yuan), with reference to comparable companies giving 25 times PE in 2019 with a target price of 28.

7 yuan, downgraded to a cautious overweight rating.

Performance was lower than market expectations.

In 2018, revenue was 6.7 billion, an increase of 16%; net profit attributable to mothers before and after deductions was 8.

6, 8.

1 yuan, an increase of 1%, an increase of 3%; Q4 single-quarter revenue of 18 trillion, an increase of 12%; deducted before and after the return to the mother’s net profit 1.

83, 1.

810,000 yuan, down 22%, down 杭州夜网论坛 19%.

Initial revenue was in line with expectations, net profit exceeded expectations, and net interest rate was downgraded by 2pct to 13.

5%, of which H2 Chifeng, Yili plant operating rate is insufficient, the scale effect declines, resulting in a decline in gross profit margin 1.

3pct to 36.

3%, the expected cost of interest rates and exchange losses will lead to a financial expense ratio of 0.

5 points.

Cash dividends are distributed for every 10 shares3.

5 yuan (including tax), the dividend rate is 1.


The main yeast industry has grown rapidly, and the sugar industry has been a drag.

1) The main business of yeast increased by 24%. It is expected that the use of yeast increased by 20%, and the double-digit increase in YE; health products maintained a rapid growth of 40%;

The gross profit margin of the yeast industry dropped by 2.

6pct, mainly due to reduced economies of scale and high gross profit product categories.

The sugar business dropped by 2%, and the gross profit margin of the sugar industry fell by 11.

8pct, mainly due to the decline in international sugar prices.

2) Chifeng factory was relocated and suspended for one month. Yili’s environmental protection limited production rate was 60%. The net interest rate of Chifeng factory decreased significantly, and the net interest rate of Yili factory decreased.

The chairman continues to be re-elected, and the cost of molasses has fallen.

Chairman Yu will continue to be re-elected as the company’s chairman, and the personnel distribution of the partnership will remain basically stable.

The overall cost of molasses is reduced by 6%, of which sugarcane molasses is reduced by 5%, and sugar beet molasses is reduced by 10%. The cost end is still under pressure due to the decline in scale benefits.

Core risks: exchange rate fluctuation risks, environmental protection and production limit risks

Things to note when exercising Pilates


Things to note when exercising Pilates

Pilates is slow, and every posture must be coordinated with breathing. It is especially suitable for exercise. It requires continuous contact with the computer and 9 to 5 office workers to practice.

There is also a course built to correct a particular type of injury, muscle imbalance, or other physical problem.

Many professional athletes now use Pilates to avoid sports injuries.

Because Pilates exercise pays attention to control, stretching, breathing, and helps to shape the key parts of women such as waist, abdomen, buttocks, it is more suitable for women’s requirements for physical beauty in real life.

  Basic movements ※ Abdominal exercise ★ Lie flat on a pad, stretch slightly over your head, arms around your ears, bend your knees, step on the ground, and inhale.

(Note: close your mouth and inhale with your nose) ★ Exhale with your mouth, sit up slowly with control, tighten your abdomen, and keep your feet off the ground.

  ★ The front is straight, the lower part sinks and inhales.

(When exhaling, the body returns to its original state, the movement should be slow and controlled) ※ Exercise forward, exhale, relax forward, straighten the lower leg, step on the toes, lift the upper leg at the same height as the hip joint,Kick forward once and shake once.

  ★ Inhale, stretch your upper legs, tighten your hips, and straighten forward.

  ※ Side motion ★ Prone position, the upper body and lower limbs are raised at the same time, alternately kicking legs and arms, like a swimming position.

  ★ Fingertips are in the same direction as your toes, and your waist is up, keeping your body straight.

  ★ Inhale, kick with one leg up and keep your hips from shifting.

Exhale and slowly return to the ready position.

  ※ Waist movement ★ Prepare the action, the upper leg is arched, the foot is placed in front of the lower leg, and the arm falls on the body.

  ★ Straight arm support, keep the body in a straight line, arms slender upward 45 degrees, exhale.

  Control movements should be in place, and try to achieve the position required by the coach.

  The center of gravity makes full use of the power brought by its own gravity to achieve the effect of muscle training.

  When doing breathing, pay attention to the depth of exhalation, and use the method of abdominal breathing appropriately.

The speed should not be too fast, which is basically consistent with the speed of the action.

Exhale while exercising and inhale while stationary.

Attraction must be concentrated.

  Relax lying on the floor and meditate quietly, feel your body carefully: the other is higher, which is lighter on the head and feet . Xiaobian tip: When you focus on training, you must concentrate and quietly “listen” to the bodyfeel.

Smooth strives for smooth movements and even speed.

If the exact movement is not accurate, the exercise effect will be “discounted”.

Staying power consciously shrinks the muscles that need to be exercised, maintains the muscle tension that is aligned with the time, and prolongs the energy consumption of various parts of the body. This is more effective than doing a few sit-ups.

Specific method for microwave-fried Chinese medicine

Specific method for microwave-fried Chinese medicine


Put the traditional Chinese medicine in the microwave oven and add water above the medicine surface 2?
3 cm, soak for 30 minutes.


Cover the cooking utensils and cook in the oven for 10 minutes on high heat.

Stop for 5 minutes and cook on high heat for 10 minutes, then pour out the liquid.


Add an appropriate amount of water to level the drug, cook for 10 minutes on high heat, pour out the liquid medicine, mix the two liquid medicines evenly, and take as prescribed.


Add the remaining liquid medicine to the refrigerator.

When taking it again, pour the medicine into the cup and heat it in the microwave for 1?
2 minutes.

Seven-color yoga in the office can refresh your mind


Seven-color yoga in the office can refresh your mind

In the jungle of reinforced concrete, use a fitness method anytime, anywhere to relieve stress, enjoy relaxation, tranquility, harmony, comfort, and rediscover a happy and active state of work.

This time for netizens to demonstrate seven-color yoga in the office.

Seven Color Yoga exercises seven glands in the body according to the seven important acupuncture points (equivalent to the points of traditional Chinese medicine).

  A, preparation for work, refreshing exercise 1.

Coconut-style: Slender, with feet at the same shoulder width, inhale with both hands, try to open your fingers with your heels off the ground, look above your eyes, and hold your breath for 5 breaths to relax.


Alternate breathing method: Also known as meridian or yin-yang breathing method.

In a simple sitting position, put the middle finger of your right index finger on your forehead, press your thumb on the right nostril, and then use the left nostril to suck first and then exhale, then exchange the ring finger to hold the left nostril, then use the right nostril to inhale first and then exhale, and then inhale left and right and inhaleCall left, the above is a round, relax after doing 5 rounds.

  Analysis: There are countless fine nerve veins in the human body, also known as meridians, which are a channel for energy transportation.

There are three most important of these nerves: the middle, left, and right veins.

  Both of these exercises are training for the root wheel, which can help refreshing, refreshing, and increasing concentration.

It can also relax the leg muscles, eliminate edema, make the legs and feet slim again, and have a very good conditioning effect on smooth excretion.

Teachers are especially needed for regular top jobs.

  B. Exercise 1 after stretching.

Lotus fingerprints: a simple sitting posture of yoga (that is, the right heel is held back against the yin, the left foot is placed in front of the instep and straightened), and the hands are formed into lotus fingerprints.The angry hand slowly relaxed down.

This exercise can stimulate the reflex areas of the upper and lower limbs, leading the body to relax after tension.


Eagle: Sit on a chair, bend your knees, pass your left foot around the right leg from the front, hook your left toe behind your right calf, and bend your arms, with your left elbow above your right elbow and your arms around your palms.After 5 breaths, the left and right exchanges were done.


Back-closing style: Sitting position, hands folded behind your back, leaning your fingertips upwards, inhale and raise your head, the tips of your fingers try to approach the back of your head, and hold your breath for 5 breaths to relax.

  Analysis: These movements can improve problems such as fast heartbeat, slowness, premature beats, etc., and relieve the feeling of chest tightness and discomfort; it can make the breathing of the practitioner more smooth and powerful, and keep the energy vigorous.

Girls often practice heart chakras and also improve the lines of their arms and chest.

Exercise 3 is also suitable for removing tension and stiffness behind the shoulder and neck after working at the desk, helping the shoulders relax and relax, and the boots relax the body and calm the mood.

  C. After a long time watching the computer, relax your eyes.

Eyes turn up and down and look left and right, turn in the opposite direction, then widen your eyes, look into the distance, and slowly close to rest.


Close your eyes, rub your hands hard to cover the eyes, and at the same time take a deep breath. The abdomen cooperates with inhalation to relax and exhale.


The tip of one foot can be supported on the chair at the beginning, close your eyes, and you can leave your hands together to close the palm after a long practice.

Hold for 5 breaths and switch left and right.
  Analysis: The training of these three movements is particularly helpful to the health of the eyes. The TV and computer families can do more frontal training.

In addition, it can help restore and maintain the balance of the body and restore physical health; it can also improve depression and depression.

  D, Exercise 1 to promote digestion after lunch.

Lion-style (classic yoga practice, can eliminate the reconstruction of bloating, snoring): knees on your knees, step on the toes, sit on the heels, spread your fingers on the alignment, inhale the nostrils, exhale with your mouth, exhaleWhen you are angry, spit your tongue down as far as possible, look up at your brows with your eyes up, make a “ha” sound in your mouth, and relax after taking five breaths.

  Analysis: This is a yoga larynx system exercise that is related to the thyroid gland. The function of the thyroid gland seriously affects mood and weight. Some obese patients are caused by hypothyroidism. Performing this training can effectively improve this type of obesitydisease.

In addition, this is very helpful for white collars who are uncomfortable with the cervical spine. It can also make the neck and neck thin, and it can also delay the aging of the cheek and chin skin.


Maha mudra: The fingers of both hands are facing each other, the thumbs are facing each other, and the other fingers are bent against each other.  Analysis: Stimulate the stomach reflex area of both hands. Long-term exercises can tighten the mid-abdomen, slim waist, coordinate gastrointestinal function, improve nausea, stomach pain, indigestion and other discomfort.

  E, exercise 1 to relax the waist and legs before work.

Relaxation of the feet (You can do your own foot massage): Simple sitting position, put your left foot on your right thigh, your left hand on the top left, press your left elbow with your right elbow, press the soles of your feet, the soles of your feet, and the heels in sequence.Swap left and right after breathing time.


Toe relaxation (can relax at the same time): Sitting position, alternate the toenails of both feet with both hands in sequence, and slowly relax after maintaining 10 breathing times.

  Analysis: Two individuals can effectively improve the common sense of fatigue in sub-health, regulate anxiety and irritability, help you relax your nerves, and are best suited to help you recover after a busy day of work.

  Reminder: 1. If you feel dizzy during breathing exercises, you need to stop. Reduce the number of times in the next exercise, and increase it gradually in the following exercises.

  2. Don’t hold your breath during yoga movements. Keep breathing deeply.

  3. Except for item d, which can be done after a meal, other exercises should be separated from the dinner by more than 2 hours.

  4. Do your best to move, don’t force yourself by mistake.

  5. If you are required to wear a suit when you go to work, try to wear pants and unbutton the suit, take off your tie, and make it looser.

Prepare a pair of flat shoes in the office and change them when practicing yoga.

Women wear high heels to do yoga, which affects efficacy and is easy to be injured.

Winter nutritious longevity walnut

Winter nutritious longevity walnut

Walnuts are rich in nutrition, not an ideal tonic, and have a variety of dietary functions.

  Governing Kidney Deficiency: From the winter solstice, eat 1 piece of walnuts every morning or evening until the beginning of spring.

Or mash 1 starch walnut kernels and steam with water, take 1 tablespoon each morning and evening, add sugar to brew or stir with rice wine (heating).

Or use 20 grams of walnuts, 50 grams of rice before, porridge with sugar, eat it daily.

Or add 50 grams of walnut kernels to 500 grams of white wine for 15 days, drink 20 grams each morning and evening.

Completely replenishes the effects of kidney yang, and also assists in the treatment of kidney deficiency cough, low back pain, soft feet, impotence and nocturnal emission.

  Nourishing the brain: Walnut kernels are rich in phospholipids and vitamins B1 and B2. Each hundred grams of dried walnut kernels contain 294 mg of phosphorus. Phosphorus is the main substance for nerve stimulation. Vitamin B is really called a “mental vitamin”., Walnuts have good support and protection for human brain nerves.

Take 1000 grams of walnut kernels, add rock sugar to mash them into a “walnut puree”, and conceal them in a porcelain jar. Take 2 spoons every morning and prepare with boiling water. A layer of white liquid floats in the cup when it is washed.”Walnut Milk”.

  Heart Benefit: Walnut free radicals. Among adults of walnut kernels, 71% are linoleic acid and 12% are linolenic acid. These unsaturated molecular weights can purify the blood, remove impurities from the blood vessel walls, reduce cholesterol content in the blood, and consume the body.The accumulation of saturated fat can effectively prevent cardiovascular and cerebrovascular diseases.

Vitamin E of walnut kernels can prevent diseased heart disease.

  Paving stones: There is information: a patient with gallstones took 4 walnut kernels a day for 6 years, and the B-ultrasound showed that the gallstone particles shrank from the original 12 mm to 3 mm.

  Cough and asthma: walnut kernel moistens phlegm, warms the lungs and relieves cough.

It has the effect of reducing the tension of bronchial sharp muscle caused by histamine, and has a significant effect on chronic cough, asthma and dry cough caused by lung deficiency, especially in elderly chronic bronchitis.

In winter, most children suffer from pertussis cough. Walnut kernels can be used.

  Lirongyan: Eating walnut kernels can nourish blood vessels and make hair grow, which can make rough skin moist, delicate, smooth and elastic.

There are prescriptions: In the morning, 3 walnut kernels (without clothes) are slowly chewed and persisted for 2-3 months; then, the effect of nourishing the skin and developing black hair is received.

  Anti-constipation: There are two simple prescriptions: one can use 12 grams of walnut kernels, smashed like mud, add an appropriate amount of honey to make a paste, rinse with warm water, and take 3 times a day.

Served for 10 days.

Second, use 20 grams of walnut kernels and 60 grams of previous rice.

  Anti-aging: 264 mg of vitamin E per 100 grams of walnut kernels, vitamin E content ranks second in nuts and seed foods, second only to sunflower seeds.

Vitamin E has the function of supplying oxygen to the body, enhancing human endurance, delaying the aging of cells due to oxidation, maintaining youthful appearance, and alleviating fatigue.

Therefore, walnut is recognized by the medical community as an anti-aging food and is known as the “longevity fruit”.

  Remind the juniors to note that although walnuts are good tonic, there are also people who are not suitable for consumption.

Those who have phlegm and heat, yin deficiency and fire, and those who have diarrhea or diarrhea should not use it.

Tinnitus is not terrible, massage helps you drive it away

Tinnitus is not terrible, massage helps you drive it away

There is a tinnitus patient in the community where I live. Under the guidance of a doctor, the tinnitus is cured by targeted massage of the relevant acupuncture points of the human body.

His massage method is: 1.

First use the index finger and thumb to gently massage the hearing point (on the front and bottom of the tragus and the small gap, flush the mouth when the mouth) about 5 minutes, about 350?
400 times.


Hit the drums 50 times.

That is, the two palms are hot, the ears are covered with two palms, and the ten fingers are pressed in the back of the head.

Then fold the index finger on the middle finger and tap under the occipital bone so that the sound of the drum can be heard in the ear.


Hold the ears with the hot palms of both hands, the palms and ears are completely closed, then the two palms are suddenly released, so that the ears are repeated 30 times.


Then use the index finger and thumb, first press the pinch from top to bottom, then press from bottom to top, so press repeatedly until the ears have a fever, press the pinch 100 times.


Massage Hegu (stretching arm, tilting palm, thumb, index finger two fingers together, taking a hole at the highest point of the muscle) 80 times.

  The above actions are done once a day, morning and evening, on average, in the time of tinnitus episodes, massage in time, so stick to it and see results, tinnitus patients may wish to try.