Zhongju Hi-tech (600872) Company Comments: The company expands frequently to evaluate the kinetic energy and its strong performance steadily grows

Zhongju Hi-tech (600872) Company Comments: The company expands frequently to evaluate the kinetic energy and its strong performance steadily grows

Participated in dealer conferences, hosted chef training camps, and won the “Best Board Award” award. Kitchen State is committed to dealer system training. This year, dealer conferences have been held in Guangdong, Henan and other places.Ability “,” 7 steps to build a flagship restaurant meal batch, single store sales increased by 30% “and other special trainings to improve the sales team’s business capabilities.

At the same time, the company actively carried out chef training camps, inviting chefs from all over the place to cook and share dishes, which has now been launched to the thirteenth period.

The chef training camp helps the company to deepen the connection with chefs, and uniforms accelerate the opening of the catering market.

On November 8, 2019, Zhongju Hi-tech won the Best Board Award of the Listed Companies in 2019.

It reflects the outstanding achievements of the board of directors since Baoneng became the master, and it is also the capital market’s recognition of the board of directors of Zhongju Hi-tech.

New incentive evaluation reforms continue to bring strong momentum. The company has reformed its incentive evaluation system. The operating income, net profit attributable to the mother and return on net assets have been adjusted from 2: 6: 2 to 4: 4: 2.The increase in the weight of income indicators is consistent with the company’s five-year “double hundred” goal, and it focuses more on the assessment of income, motivates the company’s employees to fight, and opens the company’s revenue growth channel.

The company’s third quarterly report shows that the delicious and fresh fruits continue to grow steadily, the gross profit margin of Zhongju Hi-tech has risen slightly, and the expense ratio has not changed. The delicious and fresh company has basically continued the growth rate since the first half of the year and continued to maintain a stable and high-profile growth.

The first three quarters achieved operating income of 33.

5.7 billion, an increase of 4 every year.

370,000 yuan, an increase of 14.

97%, realizing net profit attributable to mother 5.

43 ppm, an increase of 0 per year.

870,000 yuan, an increase of 19.


The delicious fresh company achieved revenue of 10 in the third quarter.

9.5 billion, a 10-year growth rate of 14.

3%, compared to 6 in the third quarter of 2018.

The 41% growth rate has doubled.

The delicious fresh company achieved net profit attributable to mothers in the third and third quarters1.

810,000 yuan, an increase of 0.

27 trillion, an increase of 17.

53%, while the net profit growth of attributive mothers in the third quarter of 2018 was only 1%.

The gross profit margin of Zhongju Hi-Tech in the first three quarters was 39.

2%, rising by 0 every year.


The three expense ratios did not change much overall, of which sales expenses, management expenses and financial expenses accounted for 9 respectively.

77%, 8.

99% and above1.

17%, rising by 0 each year.

02, up by 0.

16 and down 0.


With the increase in gross profit margin and little change in the expense ratio, the growth of net 武汉桑拿 profit attributable to mothers continued to exceed the growth of operating income, and total operating income / net profit to mothers reached 35.


460,000 yuan, an increase of 11 in ten years.

57% / 12.


Earnings Forecast and Forecast Analysis The company expects the company’s pure condiment revenue in 19/20/21 to be 46.8/57.


800 million, the net profit of the condiment part was 8.



7 trillion, corresponding to the EPS of pure condiments is 1.



72 yuan / share.

Given the 2020 condiment 35 times estimate, the target price of pure condiment is 46.

6 yuan, considering the real estate market value of 60 trillion, the total market value of 43 billion yuan, corresponding to the company’s target price of 54 yuan, “Buy” rating.

Risk Tips: Insignificant risk 佛山桑拿网 of incentive benefits, real estate business risk, market risk, raw material price fluctuation risk, food safety risk

Southern Media (601900) Annual Report 2018 Review: Guangdong Publishing Leading Enterprise’s Main Business Steady Growth

Southern Media (601900) Annual Report 2018 Review: Guangdong Publishing Leading Enterprise’s Main Business Steady Growth

I. Overview of the incident The company announced its 18-year annual report: it realized revenue of 55 in 18 years.

97 billion (+6 year-on-year.

60%); net profit attributable to mother 6.

55 billion (+7 compared with the same period last year).


Net profit after deduction to mother 5.

37 billion (+23 y / y).


Second, analysis and judgment of the income side: 18 years of revenue 55.

9.7 billion increased by 6.

6%, printing business income reached +18.

28% of high-growth companies have five business sectors: publishing, distribution, printing, material trading and investment.

By business: Publishing revenue 24.

5.1 billion (+10 compared to the same period last year).

02%), gross margin of 24.

07% (YoY-3.

42%); posted business revenue 29.

3.4 billion (+12 year-on-year.

38%), gross margin 27.

85%, the company’s publishing and 深圳spa会所 distribution business income maintained steady growth, the structure continued to optimize; material trade revenue10.

9.6 billion (YoY-14.

21%), gross profit margin 7.

46%; printing business revenue 4.

1.8 billion (+ 18% YoY).

28%), gross profit margin 19.

2%, printing business achieved high growth, the main contribution was in teaching materials printing; other business revenue1.

8.1 billion (+ 47% YoY).

44%), with a gross profit margin of 47.

5% (+ 4% YoY).

34%) achieved high growth, mainly benefiting from the newly developed digital teaching materials business.

Publishing + distribution + education + new media go hand in hand, and will continue to maintain a rapid growth in the future. Publishing business: The company is backed by 15 million students in Guangdong Province.The rate continues to increase; for general books, the company has published general books for 18 years.
3576 types, 205 audiovisual products, 254 electronic publications.

Issuing business: The company’s issuing group currently has 112 central stores, 137 campus bookstores, a total of 964 sales outlets, and a net increase of 47 outlets.

Education business: The company strengthened its layout in the field of education, expanded its product line horizontally, initially extended the industrial chain, and promoted the education upgrade to the right.

New media business: In-depth operation of high-quality IP resources in the media, tapping the potential of high-quality IP resources such as New Weekly, Youth Digest, Flower City, and Essays, building an IP all-media marketing matrix, and opening up online IP resource operations

Third, investment proposals are expected to achieve revenue of 60 in 19-21.


100 million, an annual increase of 7.
1% / 6.

8% / 6.

3%; It is estimated that the company’s net profit attributable to the parent in the year 19-21 will be 7.



0 ppm, an increase of 8 in ten years.

0% / 6.

9% / 6.

1%, the EPS corresponding to the latest equity is 0.



90 yuan, corresponding to PE is 12.



8 times.

The current publishing industry averages 12X in 19 years?
Around 15X, the company is backed by Guangdong Province, and its performance has grown steadily. To sum up, it gives a “recommended” rating.

Fourth, risk reminders: paper costs increase; dividend policy changes; teaching materials supporting policy changes

Supplement health and slow down aging

Supplement health and slow down aging

When it comes to anti-aging, we must first understand when the human organs begin to age: the brain and lungs age at 20; the skin ages at 25; hair begins to fall at 30; bones and breasts age at 35; kidneys and prostate 50He started at the age of 5 years; hearing began to deteriorate at about 55 years; taste and smell began to deteriorate at 60 years; the bladder began to age at 65 years; the liver began to age at 70 years.

  Chinese medicine believes that the human body is a tissue system. When an imbalance occurs, the human body can automatically return to its normal ability, that is, the self-organizing ability.

After entering old age, this self-organizing ability weakens, leading to increased susceptibility to various diseases. The occurrence and development of various diseases further destroy the human body’s self-organizing ability and accelerate aging.

Chinese medicine anti-aging is to maintain the balance of qi, blood, yin and yang, and regulate the spleen and stomach.

  The ancient physician Sun Simiao in “Thousand Gold Medicine.

“Zhizhi” said: “If the husband is a doctor, he must first understand the source of the disease, know what he committed, treat it with food, heal the food, and then take medicine.

Medicine also, the essence of the body must be funded by food, and those who do not know what to eat are not enough to survive.

“It is to promote the slowing of the aging process through the diet of Chinese medicine to achieve the goal of immortality.

  Modern fast-paced life has caused many people to damage caused by various diseases and sub-health. Food therapy can make people enjoy the dual effects of drug therapy and food nutrition while enjoying deliciousness, that is, “medicine-food homology”.

  Cold and hot and warm, sour, bitter, sweet, salty foods also have their own “character” diet health. First of all, we must understand the different flavors of the food, and combine “sex” and “taste” to make them play a more reasonable and scientificefficacy.

  The “sex” of the dietary ingredients is a certain property of cold, hot, warm and cool of the dietary ingredients.

“Shen Nong’s Materia Medica” contains: “Healing with cold medicine, and heat with cold medicine.

“Cold and cold food: it has the functions of clearing away heat and purging fire, detoxifying and nourishing yin.

Cold foods include watermelon, bitter gourd, winter melon, banana, laver, kelp, persimmon, crab, etc.

Cool foods include cucumber, white radish, celery, eggplant, mung bean, tofu, pear, coriander, chrysanthemum, duck meat and so on.

  ”Dream of Red Mansions” wrote that the frail Lin Daiyu ate some crab meat and her stomach hurt a little. Baoyu hurriedly called someone to bring acacia sparkling wine to ease the cold.

Because crab meat is cold food, cold is hot, too much cold and cold will cause injury to the spleen and stomach.

It is better to eat warm foods with warm products instead of cold foods such as eggplant and tomatoes.

  Warm food: It has the effects of removing cold, warming, and tonic.

Mild foods include glutinous rice, walnuts, lamb, shrimp, papaya, litchi, red dates, chestnuts, longan, onions, ginger, Polygonum multiflorum, etc.

Hot foods include chili and pepper.

  Flat food: has spleen strengthening and nourishing effect.

Common foods are rice, corn, sesame, soy beans, black beans, milk, carrots, cabbage, taro, wolfberry and so on.

  ”Taste” spicy food with dietetic ingredients: it has the functions of divergence, qi and blood circulation.

Common foods are ginger, garlic, white radish, tangerine peel, bergamot, pepper, chili, leek, wine, etc.

  Sour food: has astringent, astringent effect.

Common foods are tomatoes, papaya, vinegar, red beans, lemon and so on.

  Bitter food: the effect is to clear the heart and relieve fire, to relieve heat and dampness.

Common foods are bitter gourd, ginkgo, peach kernel, lotus leaf, tea, etc.

  Sweet food: It has the effects of warming the deficiency, relieving pain and moisturizing.

Common foods are yam, sugar, rock sugar, honey, red dates, grapes and animal meat and internal organs.

  Salty food: the effect is soft and nourishing, with soft and firm dispersing, kidney and nourishing essence.

Common foods are salt, seafood, animal kidneys, etc.

  People with different constitutions with yang deficiency, yin deficiency, qi deficiency, and blood deficiency have different supplements. Why do some people receive good results, while others do not even work, or even counterproductive?

This is because there are physical differences between individuals, and food supplements vary according to physical fitness.

  Yang deficiency constitution eats cold food and usually is afraid of cold, hands and feet are not warm, like hot diet, lack of energy, pale lips, hair fall easily, sweat easily.

It is better to eat mild food, eat cold food or cold fruits and vegetables, and eat walnut kernels, leek, lamb, goat milk, shrimp and so on.

  Yin deficiency constitution avoids spicy and long body shape, hot hands and feet, usually dry mouth and throat, thirst like cold drinks, dry stool, yellow urine and less.You should eat Qingbu products, do not eat too much sticky things, eat hot peppers, peppers, garlic, wine and other spicy stimulants, eat honey, mulberry, bird’s nest, wolfberry, bamboo shoots, tomatoes and so on.

  Qi deficiency constitution is away from greasy, usually with poor language, shortness of breath and lazy speech, limbs are easily tired, lose energy, sweat and sweat, dizziness and forgetfulness.

Food therapy is mainly based on qi supplementation. Eat less consuming products such as radishes, avoid cold, wet, greasy, and thick foods. The foods to eat are cordyceps, ginseng, glutinous rice, peanuts, yam, shiitake mushrooms, catfish, and strip fish.

  Blood deficiency is mainly about iron supplementation, weight loss, pale or chlorosis, easy palpitation, palpitations, insomnia, lack of blood on the face, eyelids, and lip nails, and dry skin.

The main treatment is tonicate blood, eat more iron-containing foods, such as animal liver, black fungus, sesame sauce, egg yolk and other foods.

Fasting to greasy and deep-fried things.

  The diet should be “miscellaneous”. It is best to eat 36 kinds of food every day. The food we eat every day is very fine, and the type is relatively single according to our taste. In fact, a healthy diet should be mixed, and our ancestors have already proposed it.Eat at least 36 foods a day.

Certainly many people will find it particularly difficult to operate, but it is not difficult.

  Every meal is indispensable with onion, ginger, garlic, oil, salt, vinegar, and so on. There are many kinds. If white rice is placed with eight treasure rice, there are eight kinds. This problem is well solved, which is about nutritional matching.

Five diet recipes for patients with stomach problems

Five diet recipes for patients with stomach problems

■ Papaya Sturgeon Soup Ingredients: 1 papaya, 100g catfish tail.

  Method: Peel the papaya and cut into pieces. Stir-fry the fishtail into the oil and fry for a while, add the papaya and ginger slices, put in an appropriate amount of water, and cook for about 1 hour.

  Function: nourish, digestion.

Does not reduce the food product, chest and abdomen fullness have auxiliary effects.

  Food efficacy: Papaya’s papain helps digestion and absorption of food, and has effects on indigestion, ulcers, stomach pain, gastric ulcer, duodenal ulcer and so on.

Papaya’s lipase can break down fat into fatty acids, which is good for digestion and absorption of fat in food.

Papain can also promote and regulate the secretion of pancreatic juice, and has a therapeutic effect on indigestion caused by pancreatic insufficiency.

  Anchovy, sweet and warm.

Function warm stomach and middle, digestion and stagnation.

  ■ Shenqi Monkey Head Stewed Chicken Ingredients: 100g of Hericium erinaceus, 1 hen (about 750g), 10g of Astragalus, Codonopsis, Jujube, ginger slices, shallot knot, Shao wine, clear soup, starch.
  Method: Wash the cephalic fungus and remove the pedicle. After the swelling, squeeze the residual water in the fungus to remove the bitter taste, then cut into 2 mm thick pieces for use.

Remove the head and feet of the hen, chop the cubes, and put it in the stew pot. Add ginger slices, shallots, wine, clear soup, put the Hericium edodes tablets and soft-washed astragalus, codonopsis, jujube.Slowly cook until the meat is cooked and seasoned.

  Function: qi and spleen and stomach.

  Food effect: Hericium erinaceus, also known as Hericium erinaceus, can help digestion and benefit the five internal organs.

Suitable for indigestion, gastric ulcer, duodenal ulcer, chronic gastritis, gastritis, stomach pain, bloating and neurasthenia.

  Hens nourish qi and nourish blood, strengthen the spleen and stomach, treat deficiencies, and supplement the internal organs.

  Astragalus can replenish qi and solid surface, astringent sore muscles, promote hematopoietic, anti-ulcer, anti-inflammatory and so on.

  The party participation supplements Qi and promotes blood circulation.

  Jujube can nourish the stomach and nourish the blood.

  ■ Amomum villosum pork belly ingredients: 6 grams of Amomum villosum, 20 grams of Astragalus membranaceus, and 1 pork belly.

  Method: Wash the pork belly, mix Amomum vulgaris and Astragalus into pork belly, add water to simmer, season and eat.

  Function: Yiqi Jianpi, Xiaoshi appetizer.

Applicable to weak spleen and stomach, loose stools, stomach pain.

Can be used for patients with gastric ptosis and chronic gastritis.

  Food effect: Amomum villosum can refresh the qi and stomach, refresh the spleen, and be used for stagnation of stomach and food.

Taking an appropriate amount of Amomum villosum clinically can promote the secretion of digestive juice and enhance the peristalsis in the body.

  Pork belly can strengthen the spleen and stomach and tonic.

  ■ Ingredients for Astragalus membranaceus: 12 grams of raw astragalus, raw barley, 10 grams each of red bean, 7 grams of golden powder in chicken, 1 kumquat cake, 80 grams of glutinous rice.

  Method: Boil raw astragalus for 20 minutes, take the juice, add indica rice, red beans, glutinous rice to cook porridge, add chicken powder.

  Function: digestion and stomach.

For spleen deficiency, dampness, and stasis due to diarrhea due to abdominal distension, loss of appetite, sleepy stools and so on.

  Food effect: Astragalus can replenish qi and solid surface and astringent sore muscles.

Jianmi Jianpi soaks, removes diarrhea.

Chixiaodou can dampen yellow, clear heat and detoxify.

Chicken Neijin digestion and spleen can increase gastric secretion and acidity, increase gastric motility, and accelerate emptying.

Glutinous rice can replenish Zhongqi.

  ■ Huaishan Honey Fried Ingredients: Huaishan 30g, chicken inner gold 9g, honey 15g.

  Method: Huaishan, decoction of golden water in chicken, add honey, stir well.Take 1 dose daily and take it in two warm doses.

  Function: Jianpi Xiaoshi.

It is used for spleen and stomach weakness, unhealthy food, and loss of appetite.

  Food effect: Huaishan can strengthen the spleen and lungs, and strengthen the kidney and improve the essence.

For indigestion, anorexia in children.

The digestive enzymes contained in Huaishan can promote the breakdown of protein and starch, so it has the effect of increasing appetite.

Honey can replenish qi and nourish intestines, purify the bowels, have astringent effects on wounds, nourish and promote healing.

3 remedies to solve baby’s oral ulcers

3 remedies to solve baby’s oral ulcers

No matter what causes the mouth ulcer, the baby will feel very uncomfortable.

First, you need to find the specific part of the ulcer. If the ulcer is in the residual mucosa, you must further find the cause of the ulcer: it is like looking at the teeth near the affected area for sharp and uneven gaps. Take the baby to the hospital for treatment in time.As much as possible, the baby should be given liquid food to reduce pain and help the healing of the ulcer.

In addition, there are some small recipes to try: 1. Crush 1-2 tablets of vitamin C, sprinkle on the surface of the ulcer, and let your baby shut for a while, 2 times a day.

2. Use whole milk powder 1 soup at a time and add a certain amount of sugar. Brew it with boiling water, 2-3 times a day. The effect is best before going to bed.

The ulcer usually disappears after 2 days.

3. Squeeze the watermelon juice and squeeze it into your mouth. Swallow it after about 2-3 minutes, and then take the watermelon juice. Repeat several times, 2-3 times a day.

Some babies will have recurrent ulcer symptoms. In this case, proper zinc supplementation will improve the baby, such as eating more beef, pork, animal liver.

Of course, if you want to keep your baby from suffering from bad mouth, the most important thing is to adjust your diet and eat more riboflavin-converting foods, such as milk, spinach, carrots, and cabbage.Oral hygiene and keep the stools open.

Psychological Solutions for Babies

Psychological Solutions for Babies

Despite 2?
A 3-year-old baby has very limited self-care ability, but parents should start to intentionally cultivate the baby’s independent consciousness, attenuate and gradually eliminate the baby’s dependence.

Specifically, we can start from the following aspects: 1. Parents should recognize the baby’s independent personality.

  Usually talk with your baby on an equal footing, so that your baby can fully express his thoughts and feelings; let the baby do what he likes and does not violate the principles, so that he can fully show his ability.

  In the course of these activities, let the baby gradually adapt. He is a person with independent thinking and independent ability, and does not have to rely on the “little pity” of his parents.

  2. If you want your baby to have an independent consciousness, parents must first lead by example, and the baby will be dazzled by the eyes.

  Some young parents, if they have financial problems, reach out to their old parents to ask for it; husbands and wives quarrel and go home to “remove soldiers”, not to mention take their baby to their grandparents’ home empty-handed on Sundays to eat and take.

All this is not conducive to the independent awareness of the baby.

  3, parents should not say to their babies: “Mom (dad) is not good”.

  When parents do not buy the baby what he likes, forget the handkerchief that the baby is going to use at the nursery, and when the mother is late to pick up the baby after returning from work, most of the parents will say the above words, take responsibility to themselves, and “apologize” to the baby in a low voice.
Parents may think that the relationship between parents and children is harmonious, but it is not.

It is easy to form a relationship of dependence and opposition between parents and children.

The baby is young and does not understand the reason. In order to please the baby, the parents reduce themselves to the level of the baby, causing the baby to disrespect the parents from the heart, thinking that everything is “parent’s fault”.Abnormal parent-child relationship.

  4. If the baby says, “I’m tired, I can’t move.

“Let him rest.

  As soon as the baby can walk, when they are tired, most of the parents will immediately express sympathy and hold the baby distressed.

In this way, children will naturally become dependent.

The correct way is to let the child take a short break and continue to walk on his own after the physical strength is restored.

This will not cause the baby to retreat to his parents’ asylum when he encounters difficulties.

  5. Parents should not ask the baby: “Does it hurt?

And said, “No pain!”

“After the baby accidentally falls on the road, some parents often hurry up to support the child, and then ask distressed:” Is it painful?

“If you see your child’s listlessness, they will ask nervously,” Is it a headache? ”

“This kind of questioning responds to the baby without thinking:” It hurts.

“I’m not going to talk about whether it hurts to fall.

The parent asked the child, “Does it hurt?

“It must have induced the baby to respond,” Pain.

“Even if it is just a little painful, a baby who wants to be patient will cry with pain when he hears his parents’ question.

Parents will say words that induce their children to become dependent, reflecting a mentality of the parents that they must want to strictly discipline their babies, instead of expecting their babies to be coquettish or dependent on their parents.

  Parents should replace “pain” with the question “don’t it hurt”.

The baby will naturally answer: “No pain!

“This will help develop a child’s sense of independence.

What vegetables should eczema eat?

What vegetables should eczema eat?

The symptoms of eczema make people’s life feel very uncomfortable, the physical pain is great, it also increases people’s mental pain, and the daily diet will affect the development of eczema symptoms to a certain extent, and sometimesEasy to regenerate; eat more fruits and vegetables to transform eczema; then what kind of vegetables and fruits can baby eczema eat?

First, what kind of vegetables and fruits can be eaten by eczema 1: It is best for patients to eat some fruits that can diure and clear fire, and avoid eating some fruits that are sexually dry and easy to get angry.

For example: durian, mango, longan, lychee and other hot fruits, patients can eat watermelon, grapes and other hot and humid fruits, which greatly help the disease control.

2: Baby eczema should not eat spicy and other irritating foods, some raw foods such as raw onions, raw garlic, raw tomatoes, raw shell fruits, such as almonds, chestnuts, walnuts and certain fruits, such asPeach, grape, lychee, banana, pineapple, longan, mango, strawberry, etc.

3: Appropriate adjustments in care and prevention, adding food supplements, pigeon eggs, squid, animal liver powder, papaya, mango, pineapple, kiwifruit are susceptible foods, should be added time, after eczema replacementTry to add it again.

If the baby is allergic to chicken protein, give the egg yolk alone, or start with a small amount of protein and then gradually increase.

If you are allergic to human milk, you can let the lactating mother temporarily eat less or not eat milk, eggs and other foods.

Second, eczema can not eat what 1: avoid sensitizing food.

Such as fish, shrimp, crab, beef, lamb, chicken, duck, goose, pollen, etc., these foods should be completely contraindicated.

2: Avoid spicy food.

Do not eat spicy foods such as onions, garlic, ginger, peppers, peppers, etc., consume yin and help yang, should avoid eating.

3: Avoid getting wet, moving blood, moving food.

Chinese medicine believes that people with skin eczema should avoid eating wet foods such as bamboo shoots, taro, beef, onions, ginger, pears, garlic, and leeks.

Bloody food, such as mushrooms, peppers, etc.

Dynamic food, such as lamb, lotus seeds, simmering and so on.

The treatment of eczema is generally based on the condition, oral medication is mainly anti-allergic, supplemented with medication.

Eczema is closely related to allergies, so finding allergens is the key to treating eczema.

Patients can be tested in the hospital for sensitive sources, or they can be carefully observed in life and take care to avoid these factors.

Eczema symptoms are divided into various types. For children with weak skin, they are most likely to relapse. Naturally, there is no stimulation. There is no targeted application of topical ointment. There is a set of methods for treating baby eczema. Please feel free to use it.

How to make scarlet fever is better to recommend 5 prescriptions for scarlet fever

How to make scarlet fever is better to recommend 5 prescriptions for scarlet fever

The scarlet hot diet needs special attention. It is necessary to avoid it. The food should be well understood. So how can the scarlet fever be better? Let’s recommend several prescriptions for the scarlet fever patients. Try it quickly.

5 kinds of medicinal prescriptions suitable for scarlet fever 1, Luo Han liquid[raw material]Luo Han Guo, rock sugar, the right amount.

[Method]Wash the Luo Han Guo, slice it, brew with boiling water, add the right amount of crystal sugar.

[Effect]Clearing heat and throat.

Suitable for evil invading the lungs.

[Serving]When the tea is accepted at will.

2, blue root achyranthes tea[raw material]Banlangen 20?
30 g, earth knees 15?
30 g, licorice 3?
6 g.

[Method]Decoction with the above 3 flavors, add the appropriate amount of rock sugar to taste.

[Effect]rash and pharynx.

Suitable for poison in the gas camp certificate[service]on behalf of tea, 2 doses / day, even drink 5?

3, mung bean mint soup[raw material]mung bean 30?
50 g, mint 2?
3 g.

[Method]Wash the mung bean clean, add 2 bowls of water, boil for another half an hour, take a bowl of juice, add mint, and cook a total of 1?
2 minutes, the filter residue can be.

[Effect]Clearing away heat and detoxification.

Suitable for poisoning in the gas camp.

[Service]Randomly join frequently.

4, five juice soup[raw materials]reed, Sydney (peeled), 荸荠 (peeled), 500 grams of fresh oysters, fresh wheat winter (or fresh rehmannia) 100 grams.

[Method]Wash the pears, sauté and peel them first; wash them with fresh oysters, diced with Sydney and scallions; cut the radish; then put the medicines into the juicer and squeeze the juice. Stir well.can.
[Efficacy]nourishing Yin and nourishing liquid, and clearing the heat.

It is suitable for recovery of qi and yin two injuries.

[Serving]cold drink or warm clothes, 200?
300 mL / day, even 5?

5, 荸荠 radish juice[raw materials]fresh 荸荠 10?
15 and 1 white radish.

[Method]Wash fresh radish and white radish separately, diced, put about 100 mL of juice into the juicer, and mix well.

[Efficacy]nourishing Yin and nourishing liquid, and clearing the heat.
It is suitable for recovery of qi and yin two injuries.
[Serving]1 dose / day, divided into 3?
4 times service, even 5?

Related recommendations for scarlet fever have some common manifestations?
How do parents prevent the high incidence of scarlet fever in winter? Try to prevent scarlet fever.

Seven major dietary contraindications for scarlet fever patients

How to drink water in the morning can excrete carcinogens in the body

How to drink water in the morning can excrete carcinogens in the body

After getting up in the morning, drinking a glass of water on an empty stomach is a healthy lifestyle that many health experts admire.

The first cup of water after the morning is also called “healthy water”, “detoxification water”, “beauty water”.

However, how to drink this first cup of water, different people will be divided into different answers, only the problem of drinking water, boiled water, honey water, light salt water have their own fans.

There are other sayings about the first glass of water that are even more varied.

Here’s a detailed explanation of the proper drinking method: Someone announced that they would get a cup of light salt water in the morning, which didn’t make much sense.

Modern people themselves consume too much sodium, and drinking light salt water without the body’s quantitative salt will increase the intake of worthless salt.

Studies have shown that calcium, magnesium and other minerals contained in boiled water are very helpful for preventing cardiovascular diseases, and are more suitable for middle-aged and elderly people.

Others claim that drinking a cup of honey water in the morning is believed to help relieve constipation.

The fructose in honey has a certain effect on the intestines and the smoothing of the constipation, but for most people, boiled water is enough. The protein, protein, and small amount in the boiled water are not present, and it is the most unburdened water.

Drinking a cup of boiled water in the morning, in the process of human metabolism, not only supplements the water of the cells, but also reduces the viscosity of the blood, which is conducive to the discharge of urine.

In addition, there is no migration of boiled water, it can be absorbed by the body without digestion, so that the blood can be quickly replaced, promote blood circulation, and make people change to wake up.

Drinking water in the morning and drinking the same boiling water as room temperature is best.

Drink warm water when it is cold to minimize irritation to the body.

Studies have shown that when the water temperature is around 25 °, the water molecules have the best cell affinity with the human body, and the water absorption capacity of the cells is the strongest.

So drinking a cup of warm water in the morning is the best choice.

For young people and good physiques, it is easy to accept cold and white, but for those who are old, frail, cold, and cold, a cup of warm water in the morning is a good choice.

In short, you should choose the water temperature that suits you according to your physical condition.

150-200 ml is suitable for most people, drinking 150-200 ml in the morning is a suitable amount of drinking water.

It should be reminded that patients with hypertension and patients with abnormal renal function should pay special attention to drinking water.

Hypertensive patients have high blood volume, and morning is a peak of blood pressure in the day. If excessive drinking water is used, it will increase blood volume and make blood pressure higher.

Excessive drinking of water in patients with kidney disease increases the pressure on the glomerulus.

When to drink water: After brushing your teeth, you must drink on an empty stomach in the morning before breakfast, that is, after brushing your teeth, before breakfast.

Drinking water before brushing your teeth can easily flush the bacteria in your mouth into the body, which is not good for your health.

Drinking water after a meal does not promote blood circulation, scouring the stomach and other effects.

In addition, it is best to drink water with a small mouth and mouth, drinking too fast is very unfavorable to the body, may cause blood pressure and brain edema, leading to headache, nausea, vomiting.